My 6months gym transformation

[Ritalincell]

Started with 64kg and 13percent bodyfat and ended with 75kg and 17percent bodyfat
Don't even have a lot of muscles but bc of my frame and shoulder genetics It looks like it. Imagine my bideltoid with 10kg more muscles
I am a bit over 6 foot btw.

 

[Almu]

Good transformation

 

[Deleted member 3795]

mirin. Does your face look more bloated due to the increased bf% ?
Do you think it's possible to avoid putting on bodyfat while gymcelling?

 

[Ritalincell]

= 2 sarms cycles
Good transformation tho

Nah full natty. I have not even that much muscles I just look huge. Compared childhood pics from me and David Laid and we have almost identical frame except my hips are a bit wide :/

mirin. Does your face look more bloated due to the increased bf% ?
Do you think it's possible to avoid putting on bodyfat while gymcelling?

Yes my face adds a lot of fat when my bf gets over 13 percent and it sucks but I am ectomorph so I had to eat insanely much to get where I am and once I stop eating or exercising for some weeks I loose insanely amount of gains. And no at leadt for me it is not possible to build muscles without fat gain or maybe it is but I would need years I guess

 

[Deleted member 4209]

good frame

 

[Zdeweilx]

Started with 64kg and 13percent bodyfat and ended with 75kg and 17percent bodyfat
Don't even have a lot of muscles but bc of my frame and shoulder genetics It looks like it. Imagine my bideltoid with 10kg more muscles
I am a bit over 6 foot btw.

Legit transformation keep it up bro
I've also been gymcelling for 6 months and witnessed similar changes.

 

[Dedsrsmaxxer]

Lifefuel for @54UD4D3

 

[Ritalincell]

Lifefuel for @54UD4D3

Why is he a faggot?

 

[Nosecel]

Just fucking lol, imagine BULKING in 2020 and having a bloated face
FACE
FACE

 

[Vidyacoper]

Just fucking lol, imagine BULKING in 2020 and having a bloated face
FACE
FACE

WHAT GYMCELS SHOULD REALLY BE INJECTING INSTEAD OF STEROIDS:

 

[Dedsrsmaxxer]

Why is he a faggot?

@54UD4D3 thoughts?

 

[54UD4D3]

Why is he a faggot?

retard

 

[Cope]

mirin that bathroom upgrade

 

[Ritalincell]

Just fucking lol, imagine BULKING in 2020 and having a bloated face
FACE
FACE

Keep coping with your dad bod

retard

Just a joke, no reason to unfollow me :/

 

[Theonewhowillascend]

Good transformation

 

[Nosecel]

Keep coping with your dad bod

Just a joke, no reason to unfollow me :/

Face > height > body bro

 

[Effortless]

Decent frame to put muscle on tbh

Now just need to see if have you have good insertions when you put muscle on

 

[Deleted member 3043]

Nah full natty. I have not even that much muscles I just look huge. Compared childhood pics from me and David Laid and we have almost identical frame except my hips are a bit wide :/

Yes my face adds a lot of fat when my bf gets over 13 percent and it sucks but I am ectomorph so I had to eat insanely much to get where I am and once I stop eating or exercising for some weeks I loose insanely amount of gains. And no at leadt for me it is not possible to build muscles without fat gain or maybe it is but I would need years I guess

i wish i was ectomorph

 

[Ritalincell]

Face > height > body bro

Ik that face is by far the most important but a good body with my frame is a halo and my height is also ok

 

[Nosecel]

Ik that face is by far the most important but a good body with my frame is a halo and my height is also ok

Who the fuck cares about you, bluecel. Why are you so self centered?

 

[eduardkoopman]

Started with 64kg and 13percent bodyfat and ended with 75kg and 17percent bodyfat
Don't even have a lot of muscles but bc of my frame and shoulder genetics It looks like it. Imagine my bideltoid with 10kg more muscles
I am a bit over 6 foot btw.

Good work on the 11kg gains.
But: 13percent bodyfat -> 17percent bodyfat?
How did it affect your face? 3% is not much, so I guess no effects much.
I would cut callories now man. Not the proteine obviously. to getmore close that that 10% again.

 

[Pietrosiek]

mogs me

 

[Razle]

Bro. Please do not continue your bulk lol
You’re doing it wrong sorry bro

 

[Ritalincell]

Bro. Please do not continue your bulk lol
You’re doing it wrong sorry bro

Already am back to 14 percent bodyfat. Keep crying bc I framemog you

 

[Razle]

Already am back to 14 percent bodyfat. Keep crying bc I framemog you

You sure about that?
I’m going to say it again... bulking makes you ugly and you don’t progress as fast

 

[Ritalincell]

You sure about that?

You have more muscles but I obviously mog you in terms of frame/shoulder to waist ratio and you know that. Plus you're asian and probably shorter

 

[Razle]

You have more muscles but I obviously mog you in terms of frame/shoulder to waist ratio and you know that. Plus you're asian and probably shorter

yes you are taller. I’m around 5’10
and no. I doubt you have a smaller waist than 28 inches lol

 

[Ritalincell]

yes you are taller. I’m around 5’10
and no. I doubt you have a smaller waist than 28 inches lol

My waist is 29inches which at almost 6'1 is the same but still mog you in shoulder to waist ratio since you have much more muscles but not more bildetoid

 

[Deleted member 4887]

Who the fuck cares about you, bluecel. Why are you so self centered?

holy shit there’s no escape for greycels even when I become blue I’ll still be subhuman

 

[KingOfRome]

"waah bulking ruin face waah"

Dropping fat is easy and quick, especially with the muscle you get from bulking, and the only way you'll ruin your face completely is if you do it stupidly wrong and get morbidly obese, or you're a subhuman with zero forward growth in the skull. More muscle also lets you let loose at dates and parties without it ruining your precious low body fat percentage and encouraging bulimic binge-purge behavior. [ISPOILER]If you're natural and have a decent amount of muscle built already, bulking really is moronic.[/ISPOILER]

 

[godlikesz]

ur frame is nothing special tbh , u dont have wide shoulders but not narrow too, ur normal so train harder

 

[Ritalincell]

ur frame is nothing special tbh , u dont have wide shoulders but not narrow too, ur normal so train harder

Keep coping dude. My frame is above average for sure and it gets clear whenever I pose next to friends in the mirror. Also got people telling me that my shoulders are getting to wide and have not seen anybody irl with a shoulder to waist ratio like mine. Not trying to brag but people like you who put down others are the worst tbh.

 

[stuckneworleans]

looks good

 

[godlikesz]

Keep coping dude. My frame is above average for sure and it gets clear whenever I pose next to friends in the mirror. Also got people telling me that my shoulders are getting to wide and have not seen anybody irl with a shoulder to waist ratio like mine. Not trying to brag but people like you who put down others are the worst tbh.

ur frame is average , ur flexing lats in this pic too to make the shoulders appear wider

emulate this pose on the mirror and u will understand u dont really have wide shoulders

 

[Ritalincell]

ur frame is average , ur flexing lats in this pic too to make the shoulders appear wider
View attachment 288782emulate this pose on the mirror and u will understand u dont really have wide shoulders

Jeff seid is top 0,1 percent dude jfl at using him for normal standards

 

[godlikesz]

Jeff seid is top 0,1 percent dude jfl at using him for normal standards

this are broad shoulders , ur shoulders are normal , i see a lot of people with shoulders like you so ur average , thats the truth , train harder if u wanna reach similar level

 

[Ritalincell]

View attachment 288799 this are broad shoulders , ur shoulders are normal , i see a lot of people with shoulders like you so ur average , thats the truth , train harder if u wanna reach similar level

Obviously my shoulders are not as wide as they can be. I was talking about my base and potential. I am 184cm and 75kg at not low bodyfat so I still can pack 20kg of muscles and my shoulder to waist ratio after more years of training obviously will be top tier

 

[godlikesz]

Obviously my shoulders are not as wide as they can be. I was talking about my base and potential. I am 184cm and 75kg at not low bodyfat so I still can pack 20kg of muscles and my shoulder to waist ratio after more years of training obviously will be top tier

i sent a pic of jeff seid when started training and u saw the difference, ...

ur clavicle wide is average ..

 

[Hades]

Great transformation and lifefuel for me tbh. I’m skinny and my hips look like yours in the before (sort of prominent) but it looks a lot better now for you.

 

[Razle]

[

Jeff seid is top 0,1 percent dude jfl at using him for normal standards

bro he’s just telling the truth lol
Your frame is average and it will take a fuck ton of time to fill it out if you continue bulking/training the way you’re training rn