ConfusedBolivian
Just living
- Joined
- Mar 13, 2023
- Posts
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Back: Pull ups and Rows!
Chest: Bench press and flyes
Triceps:Closed grip bench press heavy 5-8 reps
Bíceps: Weighted Chin ups
Forearms: wrist curls and farmer carries
Legs: Squats and romanian deadlift
Delts: Behind the neck press and Upright rows
Chest: Bench press and flyes
Triceps:Closed grip bench press heavy 5-8 reps
Bíceps: Weighted Chin ups
Forearms: wrist curls and farmer carries
Legs: Squats and romanian deadlift
Delts: Behind the neck press and Upright rows