Its the fitness section
yea i just realized jfl
cross body cable extentions mogThis rotating straight bar mogs because it blocks wrist flexion
It rotates while you push down the bar so you stay at a neutral angle, hammering the triceps.
I suggestion trying it out over ropes, you can load way more weight
dont try it over ropes, try it as well as ropes.I suggestion trying it out over ropes, you can load way more weight
It rotates tho
Nah man you get no ROM
Isn't it basically the same rom as with a straight bar? I like it more because it puts less weight on my wrists.
What's wrong with the one I circled?you hit all 3 heads with straight bar
jfl at rope cucks
just do dips theory bhai. So many variations + adding weight more rewarding. YEP
the one you circled activates lateral head more
ropes are just copes because 90% of people don't execute the exercise correctly and and up moving their elbows and fucking up their elbowsthe one you circled activates lateral head more
straight bar targets it as well in the same intensity but also targets posterior tricep head which is necessary for aesthetics
I love just a regular store bought rope a lot, I dont mean the normal rope used In gyms, I just mean a piece of cut rope that you could kill yourself withView attachment 2905299
This rotating straight bar mogs because it blocks wrist flexion
It rotates while you push down the bar so you stay at a neutral angle, hammering the triceps.
I suggestion trying it out over ropes, you can load way more weight
