MY NOW VERY COMPREHENSIVE NO-PEPTIDE GROWTH STACK

[HAPAgymcel]

Alright so I have read through, analyzied, applied and evaluated much advice and after trial-and-error, I have ended up with this effective stack

SUPPLEMENTS
Morning:
Basic Nutrients by Thorne (has 600mcg B12 and 400mcg folic acid + 2k D3)
20,000 extra IU of D3
200mcg Huperzine A (only on weekdays as a cycle)
Fish oil
K2 by Thorne (5mg MK4 + 90mcg MK7)
1.8g MSM
1.5g Glucosamine 1.2g Chondroitin Sulfate (don't @ me, that one study with anti-IGF used nearly 4g of ELEMENTAL glucosamine)

Pre-workout:
500-1000mg calcium carbonate
2g creatine HCl (again don't @ me it works and doesn't cause bloating)
3g MSM

Post-workout:
dead hanging to failure (completely decompresses spine)
2g creatine HCl
600mg Vitamin C
24-32g whey protein with whole milk (depends on whether it was a more full-body or upper body day)
105mg elemental magnesium from Bisglycinate
50mg zinc gluconate

And then finally I take another 105mg of Magnesium Bisglycinate with my last meal about two hours later, also 625mg niacin right before bed every other night for an extra HGH boost

DIET/LIFE
Kefir for breakfast
Heavy lunch with two to four cartons of milk and up to 8oz beef + carrots
60 minutes of total walking to-and-from school
post-workout meal ofc
Ramen with olive oil and many spices (underrated)
Nuts/seeds for copper
Low/no added sugars
Vegetables and salmon/more beef for dinner
3 hour or at worst 2.5 hour space between last meal and sleeping (9-9:30PM bedtime btw)

HAVING EVERYTHING ON THIS STACK EXCEPT THE RECENT ADDITION OF GLUCO-CHONDROITIN, I HAVE GROWN 6'1 TO 6'1.5 FROM 2/26 TO 4/1 WITH MY WINGSPAN ALSO GOING FROM 6'6.5 TO 6'7

 

[Lucid]

Age?

 

[materialistic]

I genuinely don't know whether you are trying to help or poison some greycels to death.

 

[Luxury]

I genuinely don't know whether you are trying to help or poison some greycels to death.

its legit, but its mostly copes that wont make you grow much

 

[currymunher]

its legit, but its mostly copes that wont make you grow much

Will 12.5 mg of mk a day make you grow?

 

[materialistic]

its legit, but its mostly copes that wont make you grow much

Anything past 2mm is a considerable gain after puberty.

 

[Deleted member 27660]

LMAO how old r u?

Is this stack equivalent to eating bullshit at my age?

avg greycel 21m

 

[Luxury]

Will 12.5 mg of mk a day make you grow?

yes

 

[Luxury]

Anything past 2mm is a considerable gain after puberty.

past puberty none of these are going to make you grow, maybe the glucosamine will make you keep more of your morning height since it prevents spinal compression but it wont make you grow and ur just spending ur money on useless supplements at that point

 

[HAPAgymcel]

I genuinely don't know whether you are trying to help or poison some greycels to death.

>22k IU of D3 is LE POISON even tho people take 50k for months and just get dick enhancement >1500mg glucosamine is LE POISON even tho studies use 3000mg and even more >10mg elemental zinc throughout the day is LE POISON even tho people take 25-50mg in a dose >4.8g MSM is LE POISON even tho people take 24g for whitening >800mg vitamin C is LE POISON even tho that's the bare minimum of a megadose >10mg MK4 a day is LE POISON even tho Japanese midget grannies take 45mg for years straight >625mg niacin is LE POISON even tho longevity-enjoyers take 3g a day

 

[HAPAgymcel]

LMAO how old r u?

Is this stack equivalent to eating bullshit at my age?

avg greycel 21m

Age? - @Lucid

month and a half away from 17, didn't grow vertically for two months so I went all out

 

[Deleted member 26640]

Don't listen to that nigger luxury he copes with his saunas And bunk mk and tries to bring others down

 

[HAPAgymcel]

Don't listen to that nigger luxury he copes with his saunas And bunk mk and tries to bring others down

he will always be a slut for BBC no doubt, noMSM noGlucosamine MK bloatcopers on ropewatch

 

[HAPAgymcel]

Never trust a user with a white woman as their pfp

 

[Luxury]

month and a half away from 17, didn't grow vertically for two months so I went all out

you need mk677/hgh and an AI, this isnt going to make you grow after the age of 14.

 

[VeerTheD33r]

What are the reasons you take Huperzine?

 

[HAPAgymcel]

What are the reasons you take Huperzine?

somatostatin inhibitor, makes me smarter (as you could see by my soyduel clapbacks) and increases GH secretion throughout the day bc of the somatostatin inhibition

 

[HAPAgymcel]

you need mk677/hgh and an AI, this isnt going to make you grow after the age of 14.

lmao only people with subhumanly premature gene expression and high estrogen levels stop growing at 14, I was 5'5 at 14, 5'9-5'9.5 at 15, 5'11.8 at 16, and here I am now. The fact you are a Shitalian nigger is why you didn't grow past 14

 

[Osie]

Alright so I have read through, analyzied, applied and evaluated much advice and after trial-and-error, I have ended up with this effective stack

SUPPLEMENTS
Morning:
Basic Nutrients by Thorne (has 600mcg B12 and 400mcg folic acid + 2k D3)
20,000 extra IU of D3
200mcg Huperzine A (only on weekdays as a cycle)
Fish oil
K2 by Thorne (5mg MK4 + 90mcg MK7)
1.8g MSM
1.5g Glucosamine 1.2g Chondroitin Sulfate (don't @ me, that one study with anti-IGF used nearly 4g of ELEMENTAL glucosamine)

Pre-workout:
500-1000mg calcium carbonate
2g creatine HCl (again don't @ me it works and doesn't cause bloating)
3g MSM

Post-workout:
dead hanging to failure (completely decompresses spine)
2g creatine HCl
600mg Vitamin C
24-32g whey protein with whole milk (depends on whether it was a more full-body or upper body day)
105mg elemental magnesium from Bisglycinate
50mg zinc gluconate

Decent natural stack, will help to maximize natural growth. Use higher doses of MSM as MSM has been proven to increase IGF-1. And use higher doses of K2, and replace huperzine a with Alpha GPC.

 

[HAPAgymcel]

Decent natural stack, will help to maximize natural growth. Use higher doses of MSM as MSM has been proven to increase IGF-1. And use higher doses of K2, and replace huperzine a with Alpha GPC.

honestly thanks for the first constructive reply in this thread, do you think that adding some MSM post-workout and putting it in my 32oz of water for school would help? I'm strongly considering making the investment of a 45mg K2 bottle to one cap of everyday, but otherwise I'm wondering why I should replace huperzine with alpha GPC

 

[Osie]

honestly thanks for the first constructive reply in this thread, do you think that adding some MSM post-workout and putting it in my 32oz of water for school would help? I'm strongly considering making the investment of a 45mg K2 bottle to one cap of everyday, but otherwise I'm wondering why I should replace huperzine with alpha GPC

I'll be making a thread soon about somatostatin inhibitors, but huperzine A has not been proven to affect somatostatin like pyridostigmine. I don't have enough time to give show you research but search up if Huperzine A is a legitimate somatostatin and you'll see a forum of doctors denying it's effectiveness. Alpha GPC at 1-2 grams has been proven to increase HGH. Take like 2-3 G of MSM before bed. And just try to maximize your bone density at all cost, so if that means taking more Vitamin D3, K2, Calcium, MSM, so be it.

 

[HAPAgymcel]

I'll be making a thread soon about somatostatin inhibitors, but huperzine A has not been proven to affect somatostatin like pyridostigmine. I don't have enough time to give show you research but search up if Huperzine A is a legitimate somatostatin and you'll see a forum of doctors denying it's effectiveness. Alpha GPC at 1-2 grams has been proven to increase HGH. Take like 2-3 G of MSM before bed. And just try to maximize your bone density at all cost, so if that means taking more Vitamin D3, K2, Calcium, MSM, so be it.

ah fair, will consider all soon. Weather has gotten really warm with it being sunny all day so I'm gonna be getting much more Vitamin D on my walks to school which is nice, more skin exposure too. Will try out MSM before bed starting tomorrow and see if it impacts my sleep positively or negatively, then I'll make the decision whether or not to take it at other times. 45mg K2 and alpha GPC are in my list atm

 

[Deleted member 27472]

Cope

 

[HAPAgymcel]

Cope

 

[uberfuckchad]

drop that ramen recipe tho

 

[Luxury]

lmao only people with subhumanly premature gene expression and high estrogen levels stop growing at 14, I was 5'5 at 14, 5'9-5'9.5 at 15, 5'11.8 at 16, and here I am now. The fact you are a Shitalian nigger is why you didn't grow past 14

You dont stop growing at 14, but eating and vitamins will not make you grow after that age. and im still growing

 

[HAPAgymcel]

drop that ramen recipe tho

- one packet maruchan ramen
- in-package salt seasoning
- cook and put seasoning in
- strain out most of the salt water and put in bowl
- add 1tbsp olive oil, sprinkle of cayenne pepper, sriracha sauce

 

[HAPAgymcel]

You dont stop growing at 14, but eating and vitamins will not make you grow after that age. and im still growing

this is up there with the most retarded sentences I have heard in my life

 

[Luxury]

this is up there with the most retarded sentences I have heard in my life

Have fun not growing and spending your money on useless supplements then, the window is closing for you so idk why would you cope with this bullshit

 

[HAPAgymcel]

Have fun not growing and spending your money on useless supplements then, the window is closing for you so idk why would you cope with this bullsh-ACK!

enjoy your lack of methylation, also good luck with getting diabetic brain damage and accelerated aging buddyboyo MK goyo

 

[HAPAgymcel]

to close before I click ignore the punchable bitch in your pfp will always take fat nigger dicks

 

[HAPAgymcel]

LMAO how old r u?

Is this stack equivalent to eating bullshit at my age?

avg greycel 21m

if you're plates are just about to close take double the dose of everything, but if you're a couple years away this will work well

ALSO 666TH POST WITH 621 (E621 REFERENCE) REPUTATION RN

 

[Luxury]

enjoy your lack of methylation, also good luck with getting diabetic brain damage and accelerated aging buddyboyo MK goyo

enjoy your vitamin overdose and 0 height gains dog fucker faggot

 

[HAPAgymcel]

I am now incorporating one 24 hour fast per week and tapping my tibia growth plates with a 10lb dumbbell 5x/week, Alpha GPC and K2 should arrive pretty soon

 

[Sanguinius]

Cope

 

[HAPAgymcel]

 

[HAPAgymcel]

reactivating tibia growth plates by triggering that glucosamine flow

 

[looksmidder]

I am now incorporating one 24 hour fast per week and tapping my tibia growth plates with a 10lb dumbbell 5x/week, Alpha GPC and K2 should arrive pretty soon

what does alpha gpc do for heightmaxxing

 

[MentalistKebab]

Holy shit, not the fucking height stacks in my 2023.

 

[HAPAgymcel]

what does alpha gpc do for heightmaxxing

choline of all sorts is strongly linked to increased HGH release, so that's what it does for heightmaxxing

Holy shit, not the fucking height stacks in my 2023.

grow up (literally)

 

[HAPAgymcel]

This week I am not lifting but continuing LSJL, also adding soylent and cottage cheese to my diet for an extra 20-30g of protein

 

[lightskinbengali]

Boron?

 

[princeofpeace]

View attachment 2147578

>22k IU of D3 is LE POISON even tho people take 50k for months and just get dick enhancement >1500mg glucosamine is LE POISON even tho studies use 3000mg and even more >10mg elemental zinc throughout the day is LE POISON even tho people take 25-50mg in a dose >4.8g MSM is LE POISON even tho people take 24g for whitening >800mg vitamin C is LE POISON even tho that's the bare minimum of a megadose >10mg MK4 a day is LE POISON even tho Japanese midget grannies take 45mg for years straight >625mg niacin is LE POISON even tho longevity-enjoyers take 3g a day
View attachment 2147580

50k iu is not bad bruv you need k2 for absorption and just get liver tested every other month. I know a guy taking 50k IU of D3 a day with magnesium and k2 as well, i believe 200mcg of k2 and he has claimed to grown his dick and boosted his test. It can be legit I personally havent done it but its possible.

 

[princeofpeace]

View attachment 2156555
reactivating tibia growth plates by triggering that glucosamine flow

Im too uneducated to understand fully but are you claiming putting 30lb weights on your knees activates growth plates? How old if you dont mind me asking, can send a DM if dont want to share.

 

[looksmidder]

50k iu is not bad bruv you need k2 for absorption and just get liver tested every other month. I know a guy taking 50k IU of D3 a day with magnesium and k2 as well, i believe 200mcg of k2 and he has claimed to grown his dick and boosted his test. It can be legit I personally havent done it but its possible.

do you mean 200mcg of mk7 for test boost? i thought the rda was like 100mcg and you weren’t supposed to take more than that

 

[HAPAgymcel]

Im too uneducated to understand fully but are you claiming putting 30lb weights on your knees activates growth plates? How old if you dont mind me asking, can send a DM if dont want to share.

pressure on joints around growth plates (LSJL) can cause chondrocytes to be produced, weights are just one way to do it. Other people use clamps to hit both sides around the knee, there's a lot more info and theory on MiniGolfer's blog and lsjl.info. On age I'm 16 and exactly 11 months atm, and had my biggest growth spurt from 14 to 15.

 

[HAPAgymcel]

Boron?

I 2 or 3mg from my multivitamin IIRC

50k iu is not bad bruv you need k2 for absorption and just get liver tested every other month. I know a guy taking 50k IU of D3 a day with magnesium and k2 as well, i believe 200mcg of k2 and he has claimed to grown his dick and boosted his test. It can be legit I personally havent done it but its possible.

yeah last week I upped it to 32k, also now having 45mg K2 MK4 2-3 hours before bed to stimulate more bone growth

 

[Osie]

Did you grow from this?

 

[HAPAgymcel]

Did you grow from this?

basically wasn't able to do it from july to september bc of going to Pakistan (for family jfl). Over 5 months I have grown just another half inch of height and 2 inches of wingspan, will remeasure by the 20th to see for sure tho