My plan

[eewrfdsxcds]

1.You will need to reduce the percentage of subcutaneous fat.
2.Remove swelling from the face and body.
3.Make the nose smaller with exercises
4.Improve hormonal balance.
5.10000 steps minimum+3 strength per week(swimming pool sometimes).
6.Proper nutrition exclusion of any food garbage, sugar and salt.Diversify the diet with fats (dairy, cheese).
7.Vitamins - I think about D3+K2.
8.Guasha and roller in the morning and evening.
9.Build up some muscle on the face.
10.Fix my bite and asymmetry.
11.Add a stretching routine.
12.Restore skin.
13.Massage the gums.
14.Optimize routine(go to bed before 12).

 

[eewrfdsxcds]

maybe something else u can add

 

[Shkreliii]

tiktok tier, gratz you have your 20$course ready

 

[eewrfdsxcds]

tiktok tier, gratz you have your 20$course ready

???? xd

 

[Nameless King]

Make the nose smaller with exercises

jfl

 

[Shkreliii]

???? xd

step 1. get a wife
step 2. start praying from 6am to 6pm
step 3. god answers my prayers
step4. i find 400 bucks in a wallet
step5. i invest
step 6. i am a millionaire
step7 get surgeries
am chad

 

[ethniccel]

bonesmashing and jelqing

 

[eewrfdsxcds]

jfl

no way
it's cope but

 

[bugeater23]

 

[Typhon]

All cope..

 

[eewrfdsxcds]

View attachment 2785240

you're the most helpful person on this forum. dolbaeb

 

[eewrfdsxcds]

step 1. get a wife
step 2. start praying from 6am to 6pm
step 3. god answers my prayers
step4. i find 400 bucks in a wallet
step5. i invest
step 6. i am a millionaire
step7 get surgeries
am chad

step 2 on step 1. step step 3 to 2 and i dont need wife i have no libido at 17 yo

 

[eewrfdsxcds]

All cope..

ok i'll just buy chocolate

 

[Typhon]

ok i'll just buy chocolate

how old, what ethnicity and height?

 

[eewrfdsxcds]

how old, what ethnicity and height?

17 russian 187 cm

 

[Typhon]

17 russian 187 cm

inject test

 

[Shkreliii]

step 2 on step 1. step step 3 to 2 and i dont need wife i have no libido at 17 yo

it was a joke to mock you, retard.

 

[eewrfdsxcds]

inject test

and my growth plates will closed nize

 

[eewrfdsxcds]

it was a joke to mock you, retard.

ok thx kys retard pidaras very funny take my rope

 

[Typhon]

and my growth plates will closed nize

youre not gonna grow taller as it is

 

[Shkreliii]

ok thx kys retard pidaras very funny take my rope

cyka blyat idi nahui pizdek slava ukrain za ruski azov batallion solidarity for zelenskiy

 

[Roge]

1.You will need to reduce the percentage of subcutaneous fat.
2.Remove swelling from the face and body.
3.Make the nose smaller with exercises
4.Improve hormonal balance.
5.10000 steps minimum+3 strength per week(swimming pool sometimes).
6.Proper nutrition exclusion of any food garbage, sugar and salt.Diversify the diet with fats (dairy, cheese).
7.Vitamins - I think about D3+K2.
8.Guasha and roller in the morning and evening.
9.Build up some muscle on the face.
10.Fix my bite and asymmetry.
11.Add a stretching routine.
12.Restore skin.
13.Massage the gums.
14.Optimize routine(go to bed before 12).

Jestkiy cope

 

[N8verBegan]

Low iq looksmax stack.

 

[eewrfdsxcds]

Jestkiy cope

а что не коуп