My sleep stack increased my T level

[๕ඞChick3ncu1ry]

Zinc
Selenium
Magnesium
NAC
Glycine

And gaba agonist

Gonna add tongkat ali as well later


Overall, my sleep tracking device seems to show the positive effect of it almost immediately, HRV, and sleep stages improved as well.



Honestly gate keep this shit

@gooner23 @Jungcuck
@pneumocystosis @Iasacrko

 

[viniciz]

zinc is great, how much mg you take a day

 

[Youㅤ]

Zinc

just drink ur coom

Selenium

just eat a few brazil nuts

Magnesium

just eat cacao

Glycine

just eat gelatin

 

[๕ඞChick3ncu1ry]

zinc is great, how much mg you take a day

I try not to take too much somehwere between 10-15mg supplementation on top from foods

 

[๕ඞChick3ncu1ry]

just drink ur coom

just eat a few brazil nuts

just eat cacao

just eat gelatin

Too expensive

 

[wsada]

Usually I lose discipline for this typa stuff after 2 weeks

 

[viniciz]

I try not to take too much somehwere between 10-15mg supplementation on top from foods

take 50mg

 

[IndraBC]

Zinc
Selenium
Magnesium
NAC
Glycine

And gaba agonist

Gonna add tongkat ali as well later


Overall, my sleep tracking device seems to show the positive effect of it almost immediately, HRV, and sleep stages improved as well.



Honestly gate keep this shit

@gooner23 @Jungcuck
@pneumocystosis @Iasacrko

Increasing t naturally is cope.

 

[gooner23]

Zinc
Selenium
Magnesium
NAC
Glycine

And gaba agonist

Gonna add tongkat ali as well later


Overall, my sleep tracking device seems to show the positive effect of it almost immediately, HRV, and sleep stages improved as well.



Honestly gate keep this shit

@gooner23 @Jungcuck
@pneumocystosis @Iasacrko

i basically take all of these except selenium i thought that was for thyroid shid

 

[๕ඞChick3ncu1ry]

i basically take all of these except selenium i thought that was for thyroid shid

Ainc deplete selenium if i remember xorrectly

 

[Jungcuck]

how do u mesure your sleep score ?what device ?

 

[๕ඞChick3ncu1ry]

how do u mesure your sleep score ?what device ?

garmin epix pro 2

but whoop strap prob better option

 

[ominion]

does selenium supplementation causes hair loss ??

 

[Jungcuck]

garmin epix pro 2

but whoop strap prob better option

will try a device mb, I have I think near perferct sleep already with a full 8H per night without break

 

[๕ඞChick3ncu1ry]

will try a device mb, I have I think near perferct sleep already with a full 8H per night without break

Do you still wearing glasses daily?


Do you think it affect your smv?

 

[its_over]

does selenium supplementation causes hair loss ??

It could potentially, like vitamin A

 

[Jungcuck]

Do you still wearing glasses daily?


Do you think it affect your smv?

when I don't give a fuck yeah I wear them, otherwise I put daily contact lenses.
Yes I think so, I receive more attention without them.