mnbvcxz
Levantlet
- Joined
- Mar 28, 2024
- Posts
- 538
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Lets say deficit of 500-700 cals a day and 200g protein, how much gains can I expect to hold on to if I keep this up for 3 months or so? Whats ur guys experience?
Lets also say I bench 200lbs, how much do u think my bench will drop on my cut if I'm doing everything the way im supposed to?
Lets also say I bench 200lbs, how much do u think my bench will drop on my cut if I'm doing everything the way im supposed to?
