Neck training causes sleep apnea

[BoredPrince]

I was looking to incorporate neck training into my gym routine once I start working out again, but I found out it can cause full blown sleep apnea

This happens in people (regardless of gender) who have thick neck and all that extra tissue is pressing on airways

This can happen by holding too much fat or muscle and is common occurrence in wresttlers and body builders

Just make sure your neck isn't thicker than 17 inches and you'll be fine

 

[BoredPrince]

Bump

 

[LongForgotten]

Yeah it can definetly happen. That's why I try to focus much more on my back than my front muscles. So far so good

 

[forevermirin]

good thing pencil necks are both elegant and high class (hc)

 

[BoredPrince]

Yeah it can definetly happen. That's why I try to focus much more on my back than my front muscles. So far so good

I'm like wondering should I even directly train neck now since I plan to use PEDs later and they will definitely increase my neck size

 

[BoredPrince]

good thing pencil necks are both elegant and high class (hc)

Over for muscular chads

 

[thereallegend]

no you just need to stretch out

 

[gribsufer1]

do wrestlers get sleep apea

 

[gribsufer1]

is this kitigated if ur forward grown

 

[ascendedd]

good thing pencil necks are both elegant and high class (hc)

not if u have a giraffe neck like me with a huge adam;s apple

 

[St.TikTokcel]

I was looking to incorporate neck training into my gym routine once I start working out again, but I found out it can cause full blown sleep apnea

This happens in people (regardless of gender) who have thick neck and all that extra tissue is pressing on airways

This can happen by holding too much fat or muscle and is common occurrence in wresttlers and body builders

Just make sure your neck isn't thicker than 17 inches and you'll be fine

If you were born with a twig as your neck, then I'm sorry to announce that you're going to die with it. Keep adding plates on it though.

 

[BoredPrince]

do wrestlers get sleep apea

Yes

 

[BoredPrince]

If you were born with a twig as your neck, then I'm sorry to announce that you're going to die with it. Keep adding plates on it though.

I will thanks

 

[Sapieeen]

do wrestlers get sleep apea

Nah, cuz a pencil neck is a way to survive with narrow airways lol

 

[Deleted member 24712]

genuinely over if u haev to train neck

 

[Alexanderr]

Pretty sure it happens mainly when you train the back of your neck, hence I only ever do lateral neck flexes. The width is what you want mainly anyway.

 

[Jhon Smith]

neck training is an incel trait

 

[gribsufer1]

Pretty sure it happens mainly when you train the back of your neck, hence I only ever do lateral neck flexes. The width is what you want mainly anyway.

i wamt to traim the back like guts its aesthetic af

 

[Deleted member 29796]

do wrestlers get sleep apea

I have it from wrestling, I never directly trained my neck too, but my neck is too big for my body. Sleep apnea isn't so bad if you know you have it though, it's the period you go with super fucked sleep and feeling drained 24/7, that's the worst. Positive is making others aware of sleep apnea and watching their lives change for the better.

But I guess to @Alexanderr point, I was technically only training one side of the neck, so w/e side is being stressed when someone is pulling your head down, first thing you learn is keeping your head up, that's where the resistance training comes from.