No junk food / sugar is the hardest thing in existence

[Splinter901]

I'm now staying 1 week off of each type of food to see if my skin / overall appearance changes, I'm doing this after deciding that the best way to procceed regarding antiaging when it came to diet was to eat a bit of anything as there is a lot of conflicting information and everyone ages like shit regardless of their diet so I decided to see if dropping certain food items would make a small change in my overall appearance. Staying off of junk food / sugar is the hardest of all, regular food (rice, meat, eggs, lentils, water, etc) just doesn't sate me, it feels me up but I have this dull tasteless feeling in my mouth and stomach which makes me want to eat junk food / sugar.

 

[Deleted member 48871]

Im going to try this

 

[BrahminBoss]

not eating sugar is aging you lol

 

[Splinter901]

not eating sugar is aging you lol

I went back to eating, it turned one week last night and took more pictures then ate sugar some hours later, I'll take more for comparison in some days.

 

[PseudoMaxxer]

not eating sugar is aging you lol

bruh.

Isn’t sugar the aging shit?

 

[PseudoMaxxer]

i love mcdonald, kebabs and sweets.

Gymvelling and diet is suicide for me

 

[BrahminBoss]

bruh.

Isn’t sugar the aging shit?

No

 

[EnglandBadman]

Im struggling to, but sugar is the main source of most of my health problems. It must be eliminated. At the very least have less than 35grams of added sugar a day.

 

[Aladin]

Nigga eat some fruit.

 

[Splinter901]

bruh.

Isn’t sugar the aging shit?

Excess sugar produces glycation which ropes ur collagen, this thread is not just about sugar but about junk food / processed food in general.