Ok so i have a genius idea

[ConfusedBolivian]

Mike mentzer used to say "you only need 1 set to failure to grow" so i will apply this to my legs to see if its larp or good advice, today is the 4th time i trained legs in 3 months so i will start doing legs twice a week mike mentzer style workouts with obly 4 exercises for legs (squats, rumanian deadlifts, hip thrust and calve raises) View attachment IMG_20240215_001125.jpg

 

[ConfusedBolivian]

 

[mayo mogger]

Mike mentzer used to say "you only need 1 set to failure to grow" so i will apply this to my legs to see if its larp or good advice, today is the 4th time i trained legs in 3 months so i will start doing legs twice a week mike mentzer style workouts with obly 4 exercises for legs (squats, rumanian deadlifts, hip thrust and calve raises) View attachment 2744862

 

[ConfusedBolivian]

If mike mentzer was right and my legs blow up i will apply it to my upper body

 

[mayo mogger]

If mike mentzer was right and my legs blow up i will apply it to my upper body

Did you try reeves deadlifts? Dabble in a bit of hgh and monitor your clavicle growth if you can

 

[ConfusedBolivian]

Did you try reeves deadlifts? Dabble in a bit of hgh and monitor your clavicle growth if you can

Heard of it but didnt tried

 

[mayo mogger]

Heard of it but didnt tried

Bhai it is the only gatekept exercise imo you should try it

 

[ConfusedBolivian]

Bhai it is the only gatekept exercise imo you should try it

Will do, hgh is expensive but i have mk677 test and aromasin

 

[mayo mogger]

Will do, hgh is expensive but i have mk677 test and aromasin

Supposedly new athletes can experience around 5-6 inch clavicle growth ( so 2.5 each side) seems too good to be true

 

[ConfusedBolivian]

Supposedly new athletes can experience around 5-6 inch clavicle growth ( so 2.5 each side) seems too good to be true

Fuaaaaark

 

[Mr. President]

Calves raises have to be done like every day to grow

 

[Mr. President]

Supposedly new athletes can experience around 5-6 inch clavicle growth ( so 2.5 each side) seems too good to be true

That risks looking uncanny ngl

 

[mayo mogger]

That risks looking uncanny ngl

I will take being uncanny over being framecel

 

[ConfusedBolivian]

I will take being uncanny over being framecel

Based

 

[randomop]

 

[Deleted member 18522]

menzer was a roider broscientist

 

[longjohnmong]

legs are the easiest to grow and since you're using PEDs you will obviously put on size. last time i was lifting regularly i did one working set of 5 for deadlifts per week, not even to failure, and i got up to like 360 x 5, and i am a 40 year old natty twink

 

[mike21]

Update?

 

[ConfusedBolivian]

Great results so far tbh

 

[ConfusedBolivian]

Update?

Great results so far tbh

 

[ShowerMaxxing]

If mike mentzer was right and my legs blow up i will apply it to my upper body

Mike mentzer also took meth as preworkout. Yknow what u need to do