T
TheBodyMaxxer
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here's my plan and theory on fat loss methods to leverage optimizing hormonal profiles while directly targeting sections of the body that indicates high androgen expression.
As we know females and males both store fat in different areas of the body more so than the other, and females due to their high estrogen' to testosterone ratio tend to store fat on the hips, thighs and legs. This tends to express a gender expression that shows sexual attraction, so the inverse being the males tend to store fat on the face, stomach and arms and upper body. This however is only true if ones hormonal profile is correct and healthy for the gender you are. So some males due to being lower on the androgen index and higher on the estrogen scale store fat on the hips, legs and other areas that FEMALES tend to store fat .... This isnt a very nice outcome to have if you want to appear dimorphic.
What can one do to fix this and even GAME the system to appear even more dimorphic? Well for one getting your hormones in check is a good start. Get blood work done. Find out how high your estrogen is and see if it matches the normalized range for your age, and then find out how much testosterone you produce. With that out of the way IF you happen to be low T and higher on the estrogen index it would be highly to get this sorted with natural OR if ready for unnatural means (trt) Once you have this sorted out its basically a waiting game until your body sorts its fat stores while also improving muscle mass. This should help with having a smaller waist and wider upperbody in fat stores AND lean body mass.
BUT lets say you want to leverage even more and optimize this fat storage. Well cool sculpting could be the answer ideally i would assume that losing as much fat as possible in the mid section while getting as much fat as possible on the deltoids and traps would be very ideal for looking WIDE and dimorphic.
Well based on research cool sculpting does indeed seem to alter how your body stores its fat Here is a research paper suggesting its effects on body fat in a LOCATON specific way https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079633/ this should be leveraged with long term fat loss (to around 14% bodyfat to help keep fat levels on delts and traps) and cool sculpting to SPOT reduce fat in the areas that are not ideal to create a wider more attractive looking Physique
PubMed Central (PMC)
Cryolipolysis for noninvasive body contouring: clinical efficacy an...
In recent years, a number of modalities have become available for the noninvasive reduction of adipose tissue, including cryolipolysis, radiofrequency, low-level laser, and high-intensity focused ultrasound. Each technology employs a different mechanism ...
to further optimize things fat loss on the face should be prioritized so cool sculpting can further contribute this
As we know females and males both store fat in different areas of the body more so than the other, and females due to their high estrogen' to testosterone ratio tend to store fat on the hips, thighs and legs. This tends to express a gender expression that shows sexual attraction, so the inverse being the males tend to store fat on the face, stomach and arms and upper body. This however is only true if ones hormonal profile is correct and healthy for the gender you are. So some males due to being lower on the androgen index and higher on the estrogen scale store fat on the hips, legs and other areas that FEMALES tend to store fat .... This isnt a very nice outcome to have if you want to appear dimorphic.
What can one do to fix this and even GAME the system to appear even more dimorphic? Well for one getting your hormones in check is a good start. Get blood work done. Find out how high your estrogen is and see if it matches the normalized range for your age, and then find out how much testosterone you produce. With that out of the way IF you happen to be low T and higher on the estrogen index it would be highly to get this sorted with natural OR if ready for unnatural means (trt) Once you have this sorted out its basically a waiting game until your body sorts its fat stores while also improving muscle mass. This should help with having a smaller waist and wider upperbody in fat stores AND lean body mass.
BUT lets say you want to leverage even more and optimize this fat storage. Well cool sculpting could be the answer ideally i would assume that losing as much fat as possible in the mid section while getting as much fat as possible on the deltoids and traps would be very ideal for looking WIDE and dimorphic.
Well based on research cool sculpting does indeed seem to alter how your body stores its fat Here is a research paper suggesting its effects on body fat in a LOCATON specific way https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079633/ this should be leveraged with long term fat loss (to around 14% bodyfat to help keep fat levels on delts and traps) and cool sculpting to SPOT reduce fat in the areas that are not ideal to create a wider more attractive looking Physique
PubMed Central (PMC)
Cryolipolysis for noninvasive body contouring: clinical efficacy an...
In recent years, a number of modalities have become available for the noninvasive reduction of adipose tissue, including cryolipolysis, radiofrequency, low-level laser, and high-intensity focused ultrasound. Each technology employs a different mechanism ...
to further optimize things fat loss on the face should be prioritized so cool sculpting can further contribute this
