Zygosmogger
Iron
- Joined
- Nov 2, 2023
- Posts
- 232
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Things that "Livsmedelsverket", the national nutritional recommendation guidelines in Sweden say:
- Never more than 500g meat/week
-Exchange meat for legumes and beans
-Eat less fat
-Saturated fat is bad for you
-Vegans get enough high quality protein "almost always"
-Fruit and vegetables contain alot of vitamins and minerals
-Eat more vegetable oils
-Fiber helps IBS, and whole grains are very healthy
-Choose low fat diary
This is very disturbing. Especially that vegetable oils are promoted when they are insanely unhealthy for humans. This is the "food circle" that is promoted to swedish children in schools:
They promote VERY little bioavailable protein and animal based products, and this would inevitebly lead to multiple nutrient deficiencies in about half of the vitamins and minerals
- The vitamin A in plants cannot be used by our bodies as it is almost always in the form of Beta caroten. It needs to be converted, which approximately 50% of people physically can't do, and most people have a conversion rate of 1:12
- Also there is barely any B vitamins that are bioavailable in plants, and B12 is missing all together
- Vitamin D3 can't be found in plants (the one humans use)
- Heme iron is not found in plants (the one humans use)
- The minerals in plants are largely hindered from absorbtion by the presence of antinutrients in plants.
- Important fats like EPA and DHA cannot be found in plants
- Other good chemicals like taurine and carnitine is not present in plants.
This is very disturbing and would I be crazy to think there is an agenda behind it? Maybe they don't care about our health like... at all?
- Never more than 500g meat/week
-Exchange meat for legumes and beans
-Eat less fat
-Saturated fat is bad for you
-Vegans get enough high quality protein "almost always"
-Fruit and vegetables contain alot of vitamins and minerals
-Eat more vegetable oils
-Fiber helps IBS, and whole grains are very healthy
-Choose low fat diary
This is very disturbing. Especially that vegetable oils are promoted when they are insanely unhealthy for humans. This is the "food circle" that is promoted to swedish children in schools:
They promote VERY little bioavailable protein and animal based products, and this would inevitebly lead to multiple nutrient deficiencies in about half of the vitamins and minerals
- The vitamin A in plants cannot be used by our bodies as it is almost always in the form of Beta caroten. It needs to be converted, which approximately 50% of people physically can't do, and most people have a conversion rate of 1:12
- Also there is barely any B vitamins that are bioavailable in plants, and B12 is missing all together
- Vitamin D3 can't be found in plants (the one humans use)
- Heme iron is not found in plants (the one humans use)
- The minerals in plants are largely hindered from absorbtion by the presence of antinutrients in plants.
- Important fats like EPA and DHA cannot be found in plants
- Other good chemicals like taurine and carnitine is not present in plants.
This is very disturbing and would I be crazy to think there is an agenda behind it? Maybe they don't care about our health like... at all?
