pls help me

[Deleted member 42481]

rate me and give me advice, i cry tonight because i'm not healthy and i'm pathetic i'm leanmaxxing now am i had bones or no?

 

[its_over]

rate me and give me advice, i cry tonight because i'm not healthy and i'm pathetic i'm leanmaxxing now am i had bones or no?

Keep leanmaxxing, you’re young so your bones will grow. Take 10000 UI of vitamin D+K2 and focus on your diet to grow properly
Consider rhino
Stop crying, you’re a man

 

[Deleted member 42481]

Keep leanmaxxing, you’re young so your bones will grow. Take 10000 UI of vitamin D+K2 and focus on your diet to grow properly
Consider rhino
Stop crying, you’re a man

thank you so much for your support <3

 

[Whatashame]

R u gay

 

[Deleted member 42481]

R u gay

no why

 

[Deleted member 42481]

Keep leanmaxxing, you’re young so your bones will grow. Take 10000 UI of vitamin D+K2 and focus on your diet to grow properly
Consider rhino
Stop crying, you’re a man

bro i have heard a lot about vitamin d+k2, what is it for and what are the dosages, happy new year btw

 

[CarrotMaxxer]

Keep leanmaxxing, you’re young so your bones will grow. Take 10000 UI of vitamin D+K2 and focus on your diet to grow properly
Consider rhino
Stop crying, you’re a man

what is the vitamin d and k2 for?

 

[its_over]

bro i have heard a lot about vitamin d+k2, what is it for and what are the dosages, happy new year btw

K2.

• One of the many roles of vitamin D is to support bone health1. Calcium is required for normal growth, development and maintenance of the skeleton, where it provides strength and structure. Vitamin D boosts calcium absorption from the intestines and its re-absorption from the kidneys, thus greatly enhancing levels of available calcium within the body.

• Vitamin D acts directly on the osteoblasts (bone building cells) within bone to upregulate their expression of osteocalcin, which is essential for directing calcium into the bones. However, osteocalcin needs to be carboxylated before calcium can get into the bone. The carboxylation of osteocalcin is a vitamin K dependant process, making vitamin K essential for bone mineralization2.
@CarrotMaxxer

 

[its_over]

bro i have heard a lot about vitamin d+k2, what is it for and what are the dosages, happy new year btw

Take 10k IU (international units) per day with a fatty meal to boost absorption

 

[Whatashame]

no why

Doubt it honestly

 

[Gonza]

Shitty photo can’t rate

 

[Deleted member 42481]

Shitty photo can’t rate

how do I get my picture taken

 

[Deleted member 42481]

Take 10k IU (international units) per day with a fatty meal to boost absorption

I've heard that k2 requires a doctor's consultation.

 

[its_over]

I've heard that k2 requires a doctor's consultation.

Who said that

 

[Gonza]

how do I get my picture taken

Stop biting your cheeks and take your hands outta your face, simple

 

[Nerdmaxxing]

Ur not ugly bitch. Keep on working. Be a man.