Prolonged walking good for aging

autistic_tendencies

autistic_tendencies

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Just brisk walks hour per day
 
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autistic_tendencies said:
After a certain point you get a stress response
How do you feel ?
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chill

i don’t walk that fast to conserve energy

i think it’s helped with my aging

my grandma is 82 and also attributes walking to her aging well
 
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