prove to me why leg day is important

[chessplayercoper23]

let's discuss this

 

[OCDMaxxing]

It is not. Women don't care about legs. In fact, the skinnier the legs, the more impressive your upper body appears and women greatly care about upper body strength.

 

[chessplayercoper23]

It is not. Women don't care about legs. In fact, the skinnier the legs, the more impressive your upper body appears and women greatly care about upper body strength.

so why is it made to seem like it's important

 

[ElliotRodgerJr]

so why is it made to seem like it's important

Because muh "it looks weird when buff guys have skinny legs".

 

[SikKunt]

I find it important because you look ridiculous otherwise.

 

[chessplayercoper23]

I find it important because you look ridiculous otherwise.

yea but a majority of women don't look at your legs.

 

[SikKunt]

yea but a majority of women don't look at your legs.

I don't care.
I would feel weird having a massive upper-body but chicken legs.

 

[chessplayercoper23]

I find it important because you look ridiculous otherwise.

so what do you suggest about working on a leg day? once a week 2 times a week?

 

[OCDMaxxing]

so why is it made to seem like it's important

Same reason people say personality is important. Blue pill idiots.

 

[SikKunt]

so what do you suggest about working on a leg day? once a week 2 times a week?

I don't have experience training in the gym.
I would say once.

 

[Redrighthand]

no one dedicates an entire day for legs. its mostly back + legs + abdomen or something

 

[chessplayercoper23]

Same reason people say personality is important. Blue pill idiots.

well another user disagrees. please state the reason why your claim is valid

 

[Deleted member 1383]

It is not. Women don't care about legs. In fact, the skinnier the legs, the more impressive your upper body appears and women greatly care about upper body strength.

Retard. Leg training (especially squatting) increases testosterone levels like no other exercise. This is why sprinters and even long distances runners (if they don't overdo it) have in average a significantly higher testosterone level.

The Acute Hormonal Response to Free Weight and Machine... : The Journal of Strength & Conditioning Research

factors, but the effect of mode on this response is not established. The purpose of this study was to examine the effect of resistance exercise selection on the acute hormonal response using similar lower-body multijoint movement free weight and machine weight exercises. Ten resistance trained...

journals.lww.com

Dark Iron Fitness

Dark Iron Fitness Product Line

www.darkironfitness.com

Since the beginning of mankind humans used to run incredibly long distances in order to hunt down prey. This is why we survived as a species:




Most animals are usually faster but humans beat nearly all of them when it comes to endurance. To say that leg training doesn't matter is absolute bullshit. You need to train your legs for endurance and maximum strength.

Why long-distance runners make the best partners

Male long-distance runners are not only fitter than most they are likely to have the best genes

www.telegraph.co.uk

Jfl if you don't train legs at least 3 times a week. Facts!

 

[chessplayercoper23]

Retard. Leg training (especially squatting) increases testosterone levels like no other exercise. This is why sprinters and even long distances runners (if they don't overdo it) have in average a significantly higher testosterone level.

The Acute Hormonal Response to Free Weight and Machine... : The Journal of Strength & Conditioning Research

factors, but the effect of mode on this response is not established. The purpose of this study was to examine the effect of resistance exercise selection on the acute hormonal response using similar lower-body multijoint movement free weight and machine weight exercises. Ten resistance trained...

journals.lww.com

Dark Iron Fitness

Dark Iron Fitness Product Line

www.darkironfitness.com

Since the beginning of mankind humans used to run incredibly long distances in order to hunt down prey. This is why we survived as a species:



Most animals are usually faster but humans beat nearly all of them when it comes to endurance. To say that leg training doesn't matter is absolute bullshit. You need to train your legs for endurance and maximum strength.

Why long-distance runners make the best partners

Male long-distance runners are not only fitter than most they are likely to have the best genes

www.telegraph.co.uk

Jfl if you don't train legs at least 3 times a week.

so training leg day 3 times a week. how can you do cardio if you are sore and possibly get dom

 

[mido the slayer]

Slim defined legs is good tbh

And also make you appear taller

 

[Looksmaxer-van-NL]

Becouse the pain feels good and teaches you not to be a bitch, squats and deadlifts are the most difficult exercises with heavy weights!

 

[Deleted member 1383]

so training leg day 3 times a week. how can you do cardio if you are sore and possibly get dom

I do cardio everyday. 25km of cycling. Endurance training is not the same as strength training and you can still do the other if you did one of them before because different types of muscle fibers are used in the process of working out. You don't lose strength when training for endurance so you can train for strength right after and vice versa. I do Push/Pull/Legs and then repeat. Rest day is not needed if you get a lot of sleep because like I said before you are training different types of muscle fibers. While the one you normally use for endurance training are recovering you can workout those you need for strength training.

 

[chessplayercoper23]

I do cardio everyday. 25km of cycling. Endurance training is not the same as strength training and you can still do the other if you did one of them before because different types of muscle fibers are used in the process of working out. You don't lose strength when training for endurance so you can train for strength right after and vice versa. I do Push/Pull/Legs and then repeat. Rest day is not needed if you get a lot of sleep because like I said before you are training different types of muscle fibers. While the one you normally use for endurance training are recovering you can workout those you need for strength training.

well rest day is kind of needed, or you will just get Dom or will never be able have your muscles recoup properly

 

[FatmanO]

All muscles matter, even to women butt matters. Without it it looks weird

 

[TeemoNation]

just train your calves

All muscles matter, even to women butt matters. Without it it looks weird

fatman are you playing lol?

 

[Deleted member 1383]

well rest day is kind of needed, or you will just get Dom or will never be able have your muscles recoup properly

No. It's only a question of training. Your body can learn to recover faster over time if you increase frequency. Your body is able to do more than you might think.

Retard. Leg training (especially squatting) increases testosterone levels like no other exercise. This is why sprinters and even long distances runners (if they don't overdo it) have in average a significantly higher testosterone level.

The Acute Hormonal Response to Free Weight and Machine... : The Journal of Strength & Conditioning Research

factors, but the effect of mode on this response is not established. The purpose of this study was to examine the effect of resistance exercise selection on the acute hormonal response using similar lower-body multijoint movement free weight and machine weight exercises. Ten resistance trained...

journals.lww.com

Dark Iron Fitness

Dark Iron Fitness Product Line

www.darkironfitness.com

Since the beginning of mankind humans used to run incredibly long distances in order to hunt down prey. This is why we survived as a species:




Most animals are usually faster but humans beat nearly all of them when it comes to endurance. To say that leg training doesn't matter is absolute bullshit. You need to train your legs for endurance and maximum strength.

Why long-distance runners make the best partners

Male long-distance runners are not only fitter than most they are likely to have the best genes

www.telegraph.co.uk

Jfl if you don't train legs at least 3 times a week. Facts!

@Gudru please aware this guy.

 

[chessplayercoper23]

No. It's only a question of training. Your body can learn to recover faster over time if you increase frequency. Your body is able to do more than you might think.

@Gudru please aware this guy.

well you are just beating a dead horse then with this method

 

[Deleted member 1383]

well you are just beating a dead horse then with this method

REST DAYS ARE FOR THE WEAK

News you can slack off mid-week misses the point. We argue for everyday activity

www.menshealth.com

 

[CupOfCoffee]

so training leg day 3 times a week. how can you do cardio if you are sore and possibly get dom

If you're training a muscle 3 times a week you probably will never get sore, from my experience

 

[fobos]

fuck legs

 

[chessplayercoper23]

REST DAYS ARE FOR THE WEAK

News you can slack off mid-week misses the point. We argue for everyday activity

www.menshealth.com

hmmm, you know that if you overtrain that you will not get any gain

 

[Deleted member 1383]

hmmm, you know that if you overtrain that you will not get any gain

Trust me.
If I do cardio one day and then legs, I can easily do a full shoulder and bizeps workout the next day for example. The following day I can do triceps and back, the next day I can do leg strength training and I can repeat the whole thing while doing light cardio or abs workouts everyday.

I didn't take a rest day in weeks I know what I'm talking about out of experience. You are probably taking rest days all week long. Trust me.

 

[Zeta ascended]

I might stop training them my lower body mogs the shit out my upper

 

[chessplayercoper23]

Trust me.
If I do cardio one day and then legs, I can easily do a full shoulder and bizeps workout the next day for example. The following day I can do triceps and back, the next day I can do leg strength training and I can repeat the whole thing while doing light cardio or abs workouts everyday.

I didn't take a rest day in weeks I know what I'm talking about out of experience. You are probably taking rest days all week long. Trust me.

no once a week.

 

[mesr]

because you want to look proportional. twig legs are comical.

deadlifts and squats also train core and back. very important for posture

i do deadlifts and squats about 4 times a month

 

[Lorsss]

let's discuss this

- hypertrophized legs are useless
- hypertrophized legs are a looksmin, especially if you have wide hips
- some experts claim training legs increases systemical HGH and Testosterone more than any other workout, but they never showed a proof

 

[Deleted member 1383]

- hypertrophized legs are useless
- hypertrophized legs are a looksmin, especially if you have wide hips
- some experts claim training legs increases systemical HGH and Testosterone more than any other workout, but they never showed a proof

You want proof? Go to my first comment on this thread.

 

[Framletgod]

the problem with leg training as natural,is if you train upper/lower body equally, the lower body will look way bigger then ur upperbody which makes you look super retarded

once a week is enough

 

[rockndogs]

No legs for your face

 

[Deleted member 685]

It is not. Women don't care about legs. In fact, the skinnier the legs, the more impressive your upper body appears and women greatly care about upper body strength.

 

[OCDMaxxing]

so why is it made to seem like it's important

because of faggot nerds at /fit/

you will never see women care about man having thick legs.

 

[TitusA]

let's discuss this

Women care about glutes a ton. And besides you should aim to be in proportion anyway. Tallcels generally need to work legs more thn shorter people although. And this is especially prevalent in ppl using peds far too many friends I have using peds who's upper body got out of proportion to their legs and I've actually had women comment on it to me.

 

[CopingForLife]

because of faggot nerds at /fit/

you will never see women care about man having thick legs.

Well I once in My life had a stranger woman contact me vía facebook because she thought I was hot for some reason (even sent me some pics of her and she was fine) and she asked me for pics of My legs, she said she liked strong legs on men. It was so surreal.

Women care about glutes a ton. And besides you should aim to be in proportion anyway. Tallcels generally need to work legs more thn shorter people although. And this is especially prevalent in ppl using peds far too many friends I have using peds who's upper body got out of proportion to their legs and I've actually had women comment on it to me.

If You had to choose just one exercise that either focuses on legs or glutes, which one would You select?

- squats
- hip thrusts