Bzz
Bloat like a Flamingo, sting like a Bee
- Joined
- Apr 16, 2023
- Posts
- 8,057
- Reputation
- 4,931
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Id say I went from 20bf to 14bf. Aiming for 10bf this summerpretty good bro keep at it
Gymcelled like hell. Didn't lose much weight tbf. I actually gained 5kg of weight jfl. I think its recomp. My bf lowered without losing much weight. Rate both situations
Lol 3 months are u crazy i can compete in 3 months in bodybuilding showGymcelled like hell. Didn't lose much weight tbf. I actually gained 5kg of weight jfl. I think its recomp. My bf lowered without losing much weight. Rate both situations
No split. I went 6 days a week and did mostly upper body. I'd say 2 days of the 6 I trained legs too. But I focused on arms and shoulders most of the timewhat split and how many times a week
No no do 3 times a weekNo split. I went 6 days a week and did mostly upper body. I'd say 2 days of the 6 I trained legs too. But I focused on arms and shoulders most of the time
NiceGymcelled like hell. Didn't lose much weight tbf. I actually gained 5kg of weight jfl. I think its recomp. My bf lowered without losing much weight. Rate both situations
pretty good bro keep at it