Rate my 3/4. Bloated.

[Bzz]

Bloat

 

[BrutalMogger]

how are you doing bro

 

[sub5c3l]

Bloat

 

[Bzz]

how are you doing bro

Started the cut about 2 weeks ago. I am leaner now. But the bloat is killing me. Cuz all high protein foods I eat are also high in sodium. Like shrimp or tuna.

 

[Bzz]

how are you doing bro

The bloat is so horrendous I am literally gaining weight while I'm in a 1k cals deificit daily

 

[BrutalMogger]

Started the cut about 2 weeks ago. I am leaner now. But the bloat is killing me. Cuz all high protein foods I eat are also high in sodium. Like shrimp or tuna.

HTN what would you estimate your bf% to currently be

 

[Bzz]

HTN what would you estimate your bf% to currently be

15

 

[TheMilkMan]

 

[BrutalMogger]

Started the cut about 2 weeks ago. I am leaner now. But the bloat is killing me. Cuz all high protein foods I eat are also high in sodium. Like shrimp or tuna.

wouldnt cosnuming more pottassium help with bloat or is it tales/cope

 

[Bzz]

wouldnt cosnuming more pottassium help with bloat or is it tales/cope

It does help somewhat. Only if u lower sodium intake too. If both are high it. Won't do shit

 

[Deleted member 67558]

Started the cut about 2 weeks ago. I am leaner now. But the bloat is killing me. Cuz all high protein foods I eat are also high in sodium. Like shrimp or tuna.

Eat meat, tf you eating shrimp and tuna for.

 

[Bzz]

View attachment 2853423

I've put u on ignore btw

 

[Bzz]

Eat meat, tf you eating shrimp and tuna for.

Also high in sodium

 

[Bzz]

Eat meat, tf you eating shrimp and tuna for.

Meat has worse protein cals ratio

 

[BrutalMogger]

15

pretty lean, you would ascend by 0.00000000000000000000000000000001 PSL in 10-12% range i think. Maybe go for your 20hr gym debloating session jfl

 

[Deleted member 67558]

Also high in sodium

Well if you buy it cooked, then yes

 

[Bzz]

pretty lean, you would ascend by 0.00000000000000000000000000000001 PSL in 10-12% range i think. Maybe go for your 20hr gym debloating session jfl

This is physique with no pump or flex. After a nap. What is ur estimation?

 

[Deleted member 67558]

Meat has worse protein cals ratio

500g fried chicken breast has around 1100 calories and 150 g protein. Unless you are starving yourself, this is an effective meal.

 

[Bzz]

pretty lean, you would ascend by 0.00000000000000000000000000000001 PSL in 10-12% range i think. Maybe go for your 20hr gym debloating session jfl

Cardio always hells debloating me. I'd say I'd ascend by 0.5 points if I get to 10 BF. Maybe even 1 point.

 

[viniciz]

HTN what would you estimate your bf% to currently be

That shit can never be HTN. Capped at LTN

 

[Bzz]

500g fried chicken breast has around 1100 calories and 150 g protein. Unless you are starving yourself, this is an effective meal.

Tuna has 250g protein for 1k cals

 

[Deleted member 67558]

Tuna has 250g protein for 1k cals

You don't need that much anyway.

 

[BrutalMogger]

This is physique with no pump or flex. After a nap. What is ur estimation?

i would agree with you that it is around the 15% mark. Maybe slightly below. Still look good rn HTN i would say, getting more lean would help aswell. Good luck bro

 

[anitalooksmax]

get off this site and talk to women lol "bloat bloat bloat" nothings wrong w u fam lol

 

[asiancel1]

MTN, when is the rhino supposed to settle? small lips

 

[Bzz]

MTN, when is the rhino supposed to settle? small lips

Id say I have 3 to 4 months to go. It's beginning to look better ngl. The tip only is very swollen the rest has settled already

 

[Bzz]

get off this site and talk to women lol "bloat bloat bloat" nothings wrong w u fam lol

Are u a female?

 

[anitalooksmax]

Are u a female?

nah g

 

[aber]

HTN what would you estimate your bf% to currently be

HTN in the deepest slums of hell

 

[fufurjde]

Bloat

Hop on ylvren debloat Stack nigga

 

[Bzz]

Hop on ylvren debloat Stack nigga

Share link. Can't find it