rate my frame at 15 never been to the gym in my life and never really trained besides pullups and pushups

[redhoodreincarnate]

 

[MaestheticMaso]

Not bad especially at 15. Start training compound movements such as bench, ohp, chin ups to improve bone thickness. Focus on training your lats by incorporating pull ups, lat pull downs, and rows, and develop your shoulders by doing lateral raises and as mentioned ohp. Throw in some bicep and triceps work and legs and you should have a great frame/ physique by 17.

 

[redhoodreincarnate]

Not bad especially at 15. Start training compound movements such as bench, ohp, chin ups to improve bone thickness. Focus on training your lats by incorporating pull ups, lat pull downs, and rows, and develop your shoulders by doing lateral raises and as mentioned ohp. Throw in some bicep and triceps work and legs and you should have a great frame/ physique by 17.

alright, thanks bro

 

[Deleted member 29670]

you have a good starting base for ur age man ur shoulder genetics are great and ur forearms as well

 

[redhoodreincarnate]

you have a good starting base for ur age man ur shoulder genetics are great and ur forearms as well

shit i never thought i had good forearms lol never really focused on them, probably from my dad tho this is how he looks like at 58

 

[Deleted member 28691]

 

[redhoodreincarnate]

View attachment 2236076

View attachment 2236073

my wardrobe is genuinely dented i can post a picture for you if you actually want

 

[Deleted member 29142]

You should start roiding right now

 

[Kater Maxxing]

6 PSL

 

[redhoodreincarnate]

You should start roiding right now

bruh why would i destroy myself like that

 

[redhoodreincarnate]

6 PSL

nigga what

 

[Kater Maxxing]

Just wear tight cloth to fraud your frame theory

 

[Deleted member 29786]

my wardrobe is genuinely dented i can post a picture for you if you actually want

yeah sure and the white wall behind you is "dented" too

 

[redhoodreincarnate]

Just wear tight cloth to fraud your frame theory

ah yes let me just post a picture of me wearing baggy clothes so you can see my frame, autism

 

[redhoodreincarnate]

yeah sure and the white wall behind you is "dented" too

do you actually want me to take a video rn?

 

[MaestheticMaso]

do you actually want me to take a video rn?

Yes

 

[redhoodreincarnate]

Yes

alright give me a second, can you post videos in this site?

 

[Kerbouchard]

Jfl did you really photoshop your delts and still look completely average?

 

[MaestheticMaso]

alright give me a second, can you post videos in this site

alright give me a second, can you post videos in this site?

Yes you can

 

[redhoodreincarnate]

Yes you can

here

 

[MaestheticMaso]

here

Like I said focus on resistance training now and you should develop a great physique. Especially if you’ve inherited your fathers muscle building genes.

 

[BoneDensity]

Skinnyfat curry cuck physique. Frail build to survive famines and lack of nutrition.

 

[redhoodreincarnate]

Like I said focus on resistance training now and you should develop a great physique. Especially if you’ve inherited your fathers muscle building genes.

i hope i have , his left pec is bigger than my fucking head

 

[mecha72]

It’s proportioned good still bet it’s a average bidelt irl however the ratios make it look bigger than it really is

 

[redhoodreincarnate]

Skinnyfat curry cuck physique. Frail build to survive famines and lack of nutrition.

stfu

 

[redhoodreincarnate]

It’s proportioned good still bet it’s a average bidelt irl however the ratios make it look bigger than it really is

what ratios, wdym?

 

[mecha72]

Shoulder to hip and shoulder to waist waist to hip ect

 

[redhoodreincarnate]

Shoulder to hip and shoulder to waist waist to hip ect

isnt a small waist area feminine tho??

 

[mecha72]

isnt a small waist area feminine tho??

No go read all the frame threads

 

[Red Fox]

alright, thanks bro

He’s just being nice.

You look very small. That’s just genetics
Parents are probably both under 1.8m !!! You won’t be able to hold this frame for more than a year or 2 I’ll tell you that

 

[Red Fox]

isnt a small waist area feminine tho??

It is. That’s what you have, buddy

 

[redhoodreincarnate]

He’s just being nice.

You look very small. That’s just genetics
Parents are probably both under 1.8m !!! You won’t be able to hold this frame for more than a year or 2 I’ll tell you that

why not, my dad is 188

 

[redhoodreincarnate]

No go read all the frame threads

okay! thanks

 

[MaestheticMaso]

isnt a small waist area feminine tho??

All the top physiques have a small waist with great tapering up to the rib cage and shoulder. Just look at most of the successful fitness influencers.

 

[redhoodreincarnate]

All the top physiques have a small waist with great tapering up to the rib cage and shoulder. Just look at most of the successful fitness influencers.

holy shit you're right just looked at david laid and cbum lmfao

 

[MaestheticMaso]

It is. That’s what you have, buddy

Jfl so a big blocky waist is ideal then ? I mean it can still look good. Someone like Jason Statham looks very masculine because of his obliques.

He’s just being nice.

You look very small. That’s just genetics
Parents are probably both under 1.8m !!! You won’t be able to hold this frame for more than a year or 2 I’ll tell you that

I mean he looks decent?? Most zoomers are skinny fat with 6 inch wrists.

 

[Donkeyballs]

It would be nice if you provided your bideltoid measurement, but I don’t really trust you since you already tried to photoshop your picture…

 

[MaestheticMaso]

How tall are you op ?

 

[redhoodreincarnate]

How tall are you op ?

i havent measured since sixth grade

 

[redhoodreincarnate]

It would be nice if you provided your bideltoid measurement, but I don’t really trust you since you already tried to photoshop your picture…

i dont know how to

 

[MaestheticMaso]

i havent measured since sixth grade

Well you should know how tall you are roughly jfl?

 

[redhoodreincarnate]

Well you should know how tall you are roughly jfl?

well my dad is 188-190 cm tall and im around his height

 

[MaestheticMaso]

i dont know how to

 

[MaestheticMaso]

well my dad is 188-190 cm tall and im around his height

190cm ?? Jfl at this larp

 

[redhoodreincarnate]

190cm ?? Jfl at this larp

i didnt say i was 188 i meant as in hes 188 and im relatively close to him in height maybe 184 or some thing around that definetly not taller than him lol and im the tallest in my friend group id that means anything??

 

[MaestheticMaso]

I’ve given you the benefit of the doubt buts it’s obvious you’re lying here. Are you going to say that your bidet is 24 inches next ?

 

[redhoodreincarnate]

I’ve given you the benefit of the doubt buts it’s obvious you’re lying here. Are you going to say that your bidet is 24 inches next ?

idk what that is

 

[MaestheticMaso]

Your dad doesn’t even look 6ft in the picture let alone 6’2-6’3.

 

[redhoodreincarnate]

Your dad doesn’t even look 6ft in the picture let alone 6’2-6’3.

thats fine

 

[Donkeyballs]

well my dad is 188-190 cm tall and im around his height

Liar = faggot, so the question is…
Are you a faggot?