pumpeduppecs
Diamond
- Joined
- Jan 10, 2023
- Posts
- 1,250
- Reputation
- 715
Lifting around 3 hours a day going hard in the paint lifting till failure heavy reps 10-12 reps. Sometimes 2 a days.
Chewing gum for hours everyday usually like 10 pieces at a time
Hard mewing whenever I’m not chewing
Face pulling a couple sets of 2-3 minutes whenever I get the chance throughout day
Hyoid lifting exercise 30 reps in the moring and at night and whenever I get a chance in the day
Eating natty high t diet meat, eggs, dairy.
Intermittent fasting
Leanmaxxing on 2400 Cals a day 200 grams of protein.
Teeth whitening 30 mins every night
What am I missing?
Chewing gum for hours everyday usually like 10 pieces at a time
Hard mewing whenever I’m not chewing
Face pulling a couple sets of 2-3 minutes whenever I get the chance throughout day
Hyoid lifting exercise 30 reps in the moring and at night and whenever I get a chance in the day
Eating natty high t diet meat, eggs, dairy.
Intermittent fasting
Leanmaxxing on 2400 Cals a day 200 grams of protein.
Teeth whitening 30 mins every night
What am I missing?