rate my looksmaxx protocol

[futuregigamogger]

𝐋𝐎𝐎𝐊𝐒𝐌𝐀𝐗 𝐏𝐑𝐎𝐓𝐎𝐂𝐎𝐋​

𝗛𝗮𝗰𝗸𝘀;

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁

𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 𝗳𝗼𝗼𝗱 𝘁𝗼 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗳𝗮𝗰𝗶𝗮𝗹 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀;

𝟭.𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝗮𝗺𝗼𝘂𝗻𝘁𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲

𝟮.𝗰𝗵𝗲𝘄𝗶𝗻𝗴 𝟯𝟬-𝟱𝟬 𝘁𝗶𝗺𝗲𝘀 (𝘄/ 𝗰𝗮𝗻𝗶𝗻𝗲,𝗽𝗿𝗲𝗺𝗼𝗹𝗮𝗿 𝘁𝗲𝗲𝘁𝗵)

𝟯.𝘀𝘄𝗮𝗹𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗺𝗶𝗸𝗲 𝗺𝗲𝘄 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲

+ 𝗧𝗵𝗲 𝗠𝗲𝗮𝗹 𝗧𝗶𝗺𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝘆 𝗠𝗶𝗸𝗲 𝗠𝗲𝘄


𝗛𝗮𝗶𝗿𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗧𝗶𝗸𝗧𝗼𝗸 𝗛𝗮𝗶𝗿

(𝗵𝗮𝗶𝗿𝗰𝘂𝘁 𝗲𝘃𝗲𝗿𝘆 𝟰 𝘄𝗲𝗲𝗸𝘀,𝘀𝗮𝗺𝗲 𝗯𝗮𝗿𝗯𝗲𝗿,𝗻𝗼 𝗻𝗲𝗰𝗸 𝗵𝗮𝗶𝗿𝘀 𝗲𝘁𝗰.)

𝘀𝗵𝗮𝗺𝗽𝗼𝗼 𝟭𝘅 𝗮 𝗪𝗲𝗲𝗸

𝗦𝗲𝗮 𝗦𝗮𝗹𝘁 𝗦𝗽𝗿𝗮𝘆 & 𝗗𝗿𝘆𝘀𝗵𝗮𝗺𝗽𝗼𝗼

𝗧𝗮𝗶𝗹𝘀 𝗛𝗮𝗶𝗿𝗰𝘂𝘁 𝗧𝘂𝘁𝗼𝗿𝗶𝗮𝗹



𝗦𝗸𝗶𝗻𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗩𝗶𝘁. 𝗖 + 𝗦𝗺𝗮𝗹𝗹 𝗜𝗰𝗲𝗰𝘂𝗯𝗲𝘀 𝗳𝗼𝗿 𝗗𝗮𝗿𝗸 𝗖𝗶𝗿𝗰𝗹𝗲𝘀

𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿𝘀



𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗯𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝟯𝘅 𝗮 𝗱𝗮𝘆 (𝗻𝗼 𝗳𝗹𝘂𝗼𝗿𝗶𝗱𝗲 & 𝘁𝗲𝗲𝘁𝗵 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼𝗼𝘁𝗵𝗽𝗮𝘀𝘁𝗲

𝘁𝗼𝗼𝘁𝗵 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝗺𝗼𝘂𝘁𝗵𝘄𝗮𝘀𝗵 𝟭-𝟮𝘅 𝗮 𝗱𝗮𝘆

𝗳𝗹𝗼𝘀𝘀𝗶𝗻𝗴 & 𝘁𝗼𝗻𝗴𝘂𝗲 𝘀𝗰𝗿𝗮𝗽𝗶𝗻𝗴

𝗢𝗶𝗹 𝗽𝘂𝗹𝗹𝗶𝗻𝗴 𝟯𝟬 𝗺𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆

𝟯𝗱 𝗰𝗿𝗲𝘀𝘁 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝘀𝘁𝗿𝗶𝗽𝘀

𝗯𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗱𝗮 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴

𝗽𝗿𝗼𝗸𝘂𝗱𝗲𝗻𝘁 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝗽𝗲𝗻 𝟮-𝟯𝘅 𝗮 𝗪𝗲𝗲𝗸


𝗟𝗶𝗽𝗰𝗮𝗿𝗲

𝗘𝘅𝗳𝗼𝗹𝗶𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘄𝗮𝗿𝗺 𝘄𝗮𝘁𝗲𝗿 & 𝘁𝗼𝘄𝗲𝗹
𝘃𝗮𝘀𝗲𝗹𝗶𝗻𝗲
𝗖𝗵𝗮𝗽𝘀𝘁𝗶𝗰𝗸



𝗚𝘆𝗺𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝘀𝗹𝗶𝗴𝗵𝘁 𝗯𝘂𝗹𝗸 (𝗻𝗼𝘁 𝘁𝗼𝗼 𝗳𝗮𝗿 𝗳𝗼𝗿 𝗳𝗮𝗰𝗶𝗮𝗹 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀)

𝘁𝗿𝗮𝗰𝗸 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀

𝗚𝗲𝗻𝘁𝗹𝗲𝗺𝗮𝗻 𝗦𝗽𝗹𝗶𝘁 𝟱𝘅 𝘄𝗲𝗲𝗸

𝘀𝗹𝗼𝘄,𝗰𝗹𝗲𝗮𝗻 𝗿𝗲𝗽𝘀 𝘄/ 𝗺𝗶𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

𝘃𝗲𝗿𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝗳𝗮𝘀𝘁 𝗳𝗼𝗼𝗱

𝟴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽



𝗦𝗹𝗲𝗲𝗽

𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝟴 𝗵𝗼𝘂𝗿𝘀

𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱

𝗼𝗻𝗹𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀

𝗕𝗹𝘂𝗲 𝗟𝗶𝗴𝗵𝘁 𝗚𝗹𝗮𝘀𝘀𝗲𝘀 (𝟯 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗹𝗲𝗲𝗽 𝘁𝗶𝗺𝗲)

𝗰𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗿𝘆𝘁𝗵𝗺 (𝟮𝟭:𝟬𝟬-𝟱:𝟯𝟬)

𝗠𝗼𝘂𝘁𝗵 𝗧𝗮𝗽𝗶𝗻𝗴

𝗡𝗼𝘀𝗲 𝗦𝘁𝗿𝗶𝗽𝘀

𝗦𝗹𝗲𝗲𝗽 𝗼𝗻 𝗯𝗮𝗰𝗸

𝗡𝗼 𝗽𝗶𝗹𝗹𝗼𝘄

𝗟𝘂𝗰𝗶𝗱 𝗗𝗿𝗲𝗮𝗺 & 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽𝘀 𝘀𝘂𝗯𝘀 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲

𝗟𝘂𝗰𝗶𝗱 𝗗𝗿𝗲𝗮𝗺 𝗠𝗮𝘅𝘅𝗶𝗻𝗴

(𝘁𝗿𝗮𝗰𝗸 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘄/ 𝘀𝗹𝗲𝗲𝗽 𝗰𝘆𝗰𝘆𝗹𝗲 𝗼𝗿 𝗼𝘂𝗿𝗮 𝗿𝗶𝗻𝗴 𝗹𝗮𝘁𝗲𝗿 𝗼𝗻)



𝗛𝘂𝗻𝘁𝗲𝗿 𝗘𝘆𝗲𝘀

𝗦𝗾𝘂𝗶𝗻𝘁𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗜𝗰𝗲𝗛𝗼𝗼𝗱𝗶𝗻𝗴

𝗜𝗰𝗲𝗺𝗮𝘀𝗸 𝟮-𝟯𝘅 𝗱𝗮𝗶𝗹𝘆 (𝟮𝟬-𝟯𝟬 𝗺𝗶𝗻 ) 𝟲:𝟯𝟬,𝟭𝟰:𝟯𝟬,𝟭𝟵:𝟬𝟬

𝗘𝘆𝗲𝗹𝗶𝗱 𝗣𝘂𝗹𝗹𝗶𝗻𝗴

𝗦𝗵𝗮𝗽𝗲 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝘀 𝗲𝘃𝗲𝗿𝘆 𝟯 𝗱𝗮𝘆𝘀



𝗝𝗮𝘄𝗹𝗶𝗻𝗲

𝗠𝗮𝘀𝘀𝗲𝘁𝗲𝗿/𝗙𝗮𝗹𝗶𝗺 𝗚𝘂𝗺 𝟭𝗵 𝟮𝘅 𝗮 𝘄𝗲𝗲𝗸 / 𝗷𝗮𝘄𝗹𝗶𝗻𝗲𝗿 𝟭𝟱 𝗺𝗶𝗻 𝘅𝟮 𝗱𝗮𝗶𝗹𝘆

𝗡𝗲𝗰𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗛𝗮𝗿𝗱 𝗠𝗲𝘄𝗶𝗻𝗴

𝗧𝗵𝘂𝗺𝗯 / 𝗧𝗼𝘄𝗲𝗹 𝗣𝘂𝗹𝗹𝗶𝗻𝗴

𝗡𝗲𝗰𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴



𝗕𝗼𝗱𝘆 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲

𝗼𝗽𝗲𝗻

𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁

𝘄𝗶𝗱𝗲

𝗺𝗶𝗿𝗿𝗼𝗿𝗶𝗻𝗴


𝗩𝗼𝗶𝗰𝗲𝗺𝗮𝘅𝘅𝗶𝗻𝗴


𝗽𝗿𝗶𝗺𝗮𝗹 𝘀𝗰𝗿𝗲𝗮𝗺 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 (𝗺𝗮𝘆𝗯𝗲)

𝘀𝗽𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗺

𝗻𝗲𝗰𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗱𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿



𝗣𝗼𝘀𝘁𝘂𝗿𝗲

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗿

𝗠𝗰𝗞𝗲𝗻𝘇𝗶𝗲 𝗖𝗵𝗶𝗻 𝗧𝘂𝗰𝗸

𝗪𝗮𝗹𝗸 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁,𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘄𝗶𝗻𝗴,



𝗦𝗲𝘅𝗚𝗼𝗱

𝗡𝗼 𝗣𝗼𝗿𝗻

𝗡𝗼 𝗙𝗮𝗽

𝗧𝗲𝘀𝘁𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗦𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝘀

𝗞𝗲𝗴𝗲𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀

𝗧𝗮𝗼 𝗢𝗿𝗴𝗮𝘀𝗺

𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴

𝗰𝗼𝗿𝗲

𝗛𝗜𝗜𝗧 𝟯𝘅 𝗮 𝗪𝗲𝗲𝗸

𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
𝗗𝗮𝗶𝗹𝘆; (𝟰.𝟬𝟬𝟬 𝗜𝗨 𝗩𝗶𝘁 𝗗,𝟭𝟮𝟱 𝗺𝗴 𝗭𝗶𝗻𝗰,𝟯𝗺𝗴 𝗕𝗼𝗿) 𝗼𝗰𝗰𝗮𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆; 𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 & 𝗠𝗮𝗰𝗮 𝗣𝗼𝘄𝗱𝗲𝗿



𝗙𝗲𝗺𝗮𝗹𝗲 𝗚𝗮𝘇𝗲

𝗦𝗸𝗶𝗻𝗰𝗮𝗿𝗲

𝗛𝗮𝗶𝗿𝗰𝗮𝗿𝗲

𝗟𝗶𝗽𝗰𝗮𝗿𝗲

𝗘𝘆𝗲𝗹𝗮𝘀𝗵𝗰𝗮𝗿𝗲

𝗝𝗲𝘄𝗲𝗹𝗿𝘆

𝗕𝗮𝗴𝗴𝘆 𝗖𝗹𝗼𝘁𝗵𝗲𝘀

𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁;​

• [ ] 𝗙𝗮𝗰𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝗲𝗶𝗴𝗵𝘁𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗿𝗮𝗺𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗗𝗶𝗰𝗸𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝗸𝗶𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗮𝗻𝗺𝗮𝘅𝘅𝗲𝗱 (𝘄/𝗕𝗲𝘁𝗮𝗖𝗮𝗿𝗼𝘁𝗲𝗻𝗲)
• [ ] 𝗟𝗶𝗽𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗮𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗚𝘆𝗺𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝗮𝗶𝗿𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗮𝘀𝗵𝗶𝗼𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝘆𝗴𝗶𝗲𝗻𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗠𝗮𝗻𝘀𝗰𝗮𝗽𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗩𝗼𝗶𝗰𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗣𝗼𝘀𝘁𝘂𝗿𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗼𝗻𝗮𝗹𝗶𝘁𝘆𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗲𝗺𝗮𝗹𝗲𝗴𝗮𝘇𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝘁𝗮𝘁𝘂𝘀𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝗼𝗰𝗶𝗮𝗹𝗦𝗸𝗶𝗹𝗹𝘀𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗟𝗼𝘄𝗜𝗻𝗵𝗶𝗯𝗠𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝗺𝗮𝘅𝘅𝗲𝗱

 

[Deleted member 22930]

impractical

 

[Deleted member 21863]

You will do none of these things

 

[AlexBrown84]

If you want to hear God laugh tell him your plans

 

[Deleted member 24444]

Like 80% of this is cope

 

[Deleted member 21048]

Maybe if I was a tall normie I would do this for looksmaxing

 

[Deleted member 2507]

only brush 2x and use fluoridated toothpaste dumbass. Remove mouthwash completely, remove oil pulling, remove baking soda treatment, make sure to floss 2x a day. Remove all this home DIY whitening shit and do it at the dentist

 

[Deleted member 19766]

No melatonin?

 

[5'7 zoomer]

Update?

 

[Deleted member 22924]

good shit jawliner only 15 min a day i do atleast 5 hours

 

[futuregigamogger]

No melatonin?

i only take around 3mg once when my sleep rythm is really fucked up (happens rarely,only on holidays)
Other than that i try to rely on natural methods.

 

[futuregigamogger]

good shit jawliner only 15 min a day i do atleast 5 hours

holy shit,wouldnt that cause TMJ?

 

[Deleted member 22924]

holy shit,wouldnt that cause TMJ?

not for me take risk or stay incel

 

[Deleted member 22191]

𝐋𝐎𝐎𝐊𝐒𝐌𝐀𝐗 𝐏𝐑𝐎𝐓𝐎𝐂𝐎𝐋​

𝗛𝗮𝗰𝗸𝘀;

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁

𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 𝗳𝗼𝗼𝗱 𝘁𝗼 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗳𝗮𝗰𝗶𝗮𝗹 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀;

𝟭.𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝗮𝗺𝗼𝘂𝗻𝘁𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲

𝟮.𝗰𝗵𝗲𝘄𝗶𝗻𝗴 𝟯𝟬-𝟱𝟬 𝘁𝗶𝗺𝗲𝘀 (𝘄/ 𝗰𝗮𝗻𝗶𝗻𝗲,𝗽𝗿𝗲𝗺𝗼𝗹𝗮𝗿 𝘁𝗲𝗲𝘁𝗵)

𝟯.𝘀𝘄𝗮𝗹𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗺𝗶𝗸𝗲 𝗺𝗲𝘄 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲

+ 𝗧𝗵𝗲 𝗠𝗲𝗮𝗹 𝗧𝗶𝗺𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝘆 𝗠𝗶𝗸𝗲 𝗠𝗲𝘄


𝗛𝗮𝗶𝗿𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗧𝗶𝗸𝗧𝗼𝗸 𝗛𝗮𝗶𝗿

(𝗵𝗮𝗶𝗿𝗰𝘂𝘁 𝗲𝘃𝗲𝗿𝘆 𝟰 𝘄𝗲𝗲𝗸𝘀,𝘀𝗮𝗺𝗲 𝗯𝗮𝗿𝗯𝗲𝗿,𝗻𝗼 𝗻𝗲𝗰𝗸 𝗵𝗮𝗶𝗿𝘀 𝗲𝘁𝗰.)

𝘀𝗵𝗮𝗺𝗽𝗼𝗼 𝟭𝘅 𝗮 𝗪𝗲𝗲𝗸

𝗦𝗲𝗮 𝗦𝗮𝗹𝘁 𝗦𝗽𝗿𝗮𝘆 & 𝗗𝗿𝘆𝘀𝗵𝗮𝗺𝗽𝗼𝗼

𝗧𝗮𝗶𝗹𝘀 𝗛𝗮𝗶𝗿𝗰𝘂𝘁 𝗧𝘂𝘁𝗼𝗿𝗶𝗮𝗹



𝗦𝗸𝗶𝗻𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗩𝗶𝘁. 𝗖 + 𝗦𝗺𝗮𝗹𝗹 𝗜𝗰𝗲𝗰𝘂𝗯𝗲𝘀 𝗳𝗼𝗿 𝗗𝗮𝗿𝗸 𝗖𝗶𝗿𝗰𝗹𝗲𝘀

𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿𝘀



𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗯𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝟯𝘅 𝗮 𝗱𝗮𝘆 (𝗻𝗼 𝗳𝗹𝘂𝗼𝗿𝗶𝗱𝗲 & 𝘁𝗲𝗲𝘁𝗵 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼𝗼𝘁𝗵𝗽𝗮𝘀𝘁𝗲

𝘁𝗼𝗼𝘁𝗵 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝗺𝗼𝘂𝘁𝗵𝘄𝗮𝘀𝗵 𝟭-𝟮𝘅 𝗮 𝗱𝗮𝘆

𝗳𝗹𝗼𝘀𝘀𝗶𝗻𝗴 & 𝘁𝗼𝗻𝗴𝘂𝗲 𝘀𝗰𝗿𝗮𝗽𝗶𝗻𝗴

𝗢𝗶𝗹 𝗽𝘂𝗹𝗹𝗶𝗻𝗴 𝟯𝟬 𝗺𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆

𝟯𝗱 𝗰𝗿𝗲𝘀𝘁 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝘀𝘁𝗿𝗶𝗽𝘀

𝗯𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗱𝗮 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴

𝗽𝗿𝗼𝗸𝘂𝗱𝗲𝗻𝘁 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝗽𝗲𝗻 𝟮-𝟯𝘅 𝗮 𝗪𝗲𝗲𝗸


𝗟𝗶𝗽𝗰𝗮𝗿𝗲

𝗘𝘅𝗳𝗼𝗹𝗶𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘄𝗮𝗿𝗺 𝘄𝗮𝘁𝗲𝗿 & 𝘁𝗼𝘄𝗲𝗹
𝘃𝗮𝘀𝗲𝗹𝗶𝗻𝗲
𝗖𝗵𝗮𝗽𝘀𝘁𝗶𝗰𝗸



𝗚𝘆𝗺𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝘀𝗹𝗶𝗴𝗵𝘁 𝗯𝘂𝗹𝗸 (𝗻𝗼𝘁 𝘁𝗼𝗼 𝗳𝗮𝗿 𝗳𝗼𝗿 𝗳𝗮𝗰𝗶𝗮𝗹 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀)

𝘁𝗿𝗮𝗰𝗸 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀

𝗚𝗲𝗻𝘁𝗹𝗲𝗺𝗮𝗻 𝗦𝗽𝗹𝗶𝘁 𝟱𝘅 𝘄𝗲𝗲𝗸

𝘀𝗹𝗼𝘄,𝗰𝗹𝗲𝗮𝗻 𝗿𝗲𝗽𝘀 𝘄/ 𝗺𝗶𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

𝘃𝗲𝗿𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝗳𝗮𝘀𝘁 𝗳𝗼𝗼𝗱

𝟴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽



𝗦𝗹𝗲𝗲𝗽

𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝟴 𝗵𝗼𝘂𝗿𝘀

𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱

𝗼𝗻𝗹𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀

𝗕𝗹𝘂𝗲 𝗟𝗶𝗴𝗵𝘁 𝗚𝗹𝗮𝘀𝘀𝗲𝘀 (𝟯 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗹𝗲𝗲𝗽 𝘁𝗶𝗺𝗲)

𝗰𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗿𝘆𝘁𝗵𝗺 (𝟮𝟭:𝟬𝟬-𝟱:𝟯𝟬)

𝗠𝗼𝘂𝘁𝗵 𝗧𝗮𝗽𝗶𝗻𝗴

𝗡𝗼𝘀𝗲 𝗦𝘁𝗿𝗶𝗽𝘀

𝗦𝗹𝗲𝗲𝗽 𝗼𝗻 𝗯𝗮𝗰𝗸

𝗡𝗼 𝗽𝗶𝗹𝗹𝗼𝘄

𝗟𝘂𝗰𝗶𝗱 𝗗𝗿𝗲𝗮𝗺 & 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽𝘀 𝘀𝘂𝗯𝘀 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲

𝗟𝘂𝗰𝗶𝗱 𝗗𝗿𝗲𝗮𝗺 𝗠𝗮𝘅𝘅𝗶𝗻𝗴

(𝘁𝗿𝗮𝗰𝗸 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘄/ 𝘀𝗹𝗲𝗲𝗽 𝗰𝘆𝗰𝘆𝗹𝗲 𝗼𝗿 𝗼𝘂𝗿𝗮 𝗿𝗶𝗻𝗴 𝗹𝗮𝘁𝗲𝗿 𝗼𝗻)



𝗛𝘂𝗻𝘁𝗲𝗿 𝗘𝘆𝗲𝘀

𝗦𝗾𝘂𝗶𝗻𝘁𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗜𝗰𝗲𝗛𝗼𝗼𝗱𝗶𝗻𝗴

𝗜𝗰𝗲𝗺𝗮𝘀𝗸 𝟮-𝟯𝘅 𝗱𝗮𝗶𝗹𝘆 (𝟮𝟬-𝟯𝟬 𝗺𝗶𝗻 ) 𝟲:𝟯𝟬,𝟭𝟰:𝟯𝟬,𝟭𝟵:𝟬𝟬

𝗘𝘆𝗲𝗹𝗶𝗱 𝗣𝘂𝗹𝗹𝗶𝗻𝗴

𝗦𝗵𝗮𝗽𝗲 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝘀 𝗲𝘃𝗲𝗿𝘆 𝟯 𝗱𝗮𝘆𝘀



𝗝𝗮𝘄𝗹𝗶𝗻𝗲

𝗠𝗮𝘀𝘀𝗲𝘁𝗲𝗿/𝗙𝗮𝗹𝗶𝗺 𝗚𝘂𝗺 𝟭𝗵 𝟮𝘅 𝗮 𝘄𝗲𝗲𝗸 / 𝗷𝗮𝘄𝗹𝗶𝗻𝗲𝗿 𝟭𝟱 𝗺𝗶𝗻 𝘅𝟮 𝗱𝗮𝗶𝗹𝘆

𝗡𝗲𝗰𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗛𝗮𝗿𝗱 𝗠𝗲𝘄𝗶𝗻𝗴

𝗧𝗵𝘂𝗺𝗯 / 𝗧𝗼𝘄𝗲𝗹 𝗣𝘂𝗹𝗹𝗶𝗻𝗴

𝗡𝗲𝗰𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴



𝗕𝗼𝗱𝘆 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲

𝗼𝗽𝗲𝗻

𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁

𝘄𝗶𝗱𝗲

𝗺𝗶𝗿𝗿𝗼𝗿𝗶𝗻𝗴


𝗩𝗼𝗶𝗰𝗲𝗺𝗮𝘅𝘅𝗶𝗻𝗴


𝗽𝗿𝗶𝗺𝗮𝗹 𝘀𝗰𝗿𝗲𝗮𝗺 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 (𝗺𝗮𝘆𝗯𝗲)

𝘀𝗽𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗺

𝗻𝗲𝗰𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗱𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿



𝗣𝗼𝘀𝘁𝘂𝗿𝗲

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗿

𝗠𝗰𝗞𝗲𝗻𝘇𝗶𝗲 𝗖𝗵𝗶𝗻 𝗧𝘂𝗰𝗸

𝗪𝗮𝗹𝗸 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁,𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘄𝗶𝗻𝗴,



𝗦𝗲𝘅𝗚𝗼𝗱

𝗡𝗼 𝗣𝗼𝗿𝗻

𝗡𝗼 𝗙𝗮𝗽

𝗧𝗲𝘀𝘁𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗦𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝘀

𝗞𝗲𝗴𝗲𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀

𝗧𝗮𝗼 𝗢𝗿𝗴𝗮𝘀𝗺

𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴

𝗰𝗼𝗿𝗲

𝗛𝗜𝗜𝗧 𝟯𝘅 𝗮 𝗪𝗲𝗲𝗸

𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
𝗗𝗮𝗶𝗹𝘆; (𝟰.𝟬𝟬𝟬 𝗜𝗨 𝗩𝗶𝘁 𝗗,𝟭𝟮𝟱 𝗺𝗴 𝗭𝗶𝗻𝗰,𝟯𝗺𝗴 𝗕𝗼𝗿) 𝗼𝗰𝗰𝗮𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆; 𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 & 𝗠𝗮𝗰𝗮 𝗣𝗼𝘄𝗱𝗲𝗿



𝗙𝗲𝗺𝗮𝗹𝗲 𝗚𝗮𝘇𝗲

𝗦𝗸𝗶𝗻𝗰𝗮𝗿𝗲

𝗛𝗮𝗶𝗿𝗰𝗮𝗿𝗲

𝗟𝗶𝗽𝗰𝗮𝗿𝗲

𝗘𝘆𝗲𝗹𝗮𝘀𝗵𝗰𝗮𝗿𝗲

𝗝𝗲𝘄𝗲𝗹𝗿𝘆

𝗕𝗮𝗴𝗴𝘆 𝗖𝗹𝗼𝘁𝗵𝗲𝘀

𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁;​

• [ ] 𝗙𝗮𝗰𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝗲𝗶𝗴𝗵𝘁𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗿𝗮𝗺𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗗𝗶𝗰𝗸𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝗸𝗶𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗮𝗻𝗺𝗮𝘅𝘅𝗲𝗱 (𝘄/𝗕𝗲𝘁𝗮𝗖𝗮𝗿𝗼𝘁𝗲𝗻𝗲)
• [ ] 𝗟𝗶𝗽𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗮𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗚𝘆𝗺𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝗮𝗶𝗿𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗮𝘀𝗵𝗶𝗼𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝘆𝗴𝗶𝗲𝗻𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗠𝗮𝗻𝘀𝗰𝗮𝗽𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗩𝗼𝗶𝗰𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗣𝗼𝘀𝘁𝘂𝗿𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗼𝗻𝗮𝗹𝗶𝘁𝘆𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗲𝗺𝗮𝗹𝗲𝗴𝗮𝘇𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝘁𝗮𝘁𝘂𝘀𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝗼𝗰𝗶𝗮𝗹𝗦𝗸𝗶𝗹𝗹𝘀𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗟𝗼𝘄𝗜𝗻𝗵𝗶𝗯𝗠𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝗺𝗮𝘅𝘅𝗲𝗱

greycel hamza cope. I'll tell whats cope Gym is cope, hair is cope if face is ugly, Fashion is cope, Voice is cope. Subliminal is cope why do u greycels add maxx to everything

 

[Deleted member 22191]

Like 80% of this is cope

exactly muh nt fashion JFL

 

[Deleted member 22191]

holy shit,wouldnt that cause TMJ?

jaw is bone structure, no amount of chewing will change that. Muh mewing. Just close your mouth and leave it. Mewing is natural and can only stop you from looking like an ugly fuck, jfl at redpill hamza cucks for thinking they'll look ike chico afterwards

 

[Deleted member 22191]

𝐋𝐎𝐎𝐊𝐒𝐌𝐀𝐗 𝐏𝐑𝐎𝐓𝐎𝐂𝐎𝐋​

𝗛𝗮𝗰𝗸𝘀;

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁

𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 𝗳𝗼𝗼𝗱 𝘁𝗼 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗳𝗮𝗰𝗶𝗮𝗹 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀;

𝟭.𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝗮𝗺𝗼𝘂𝗻𝘁𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲

𝟮.𝗰𝗵𝗲𝘄𝗶𝗻𝗴 𝟯𝟬-𝟱𝟬 𝘁𝗶𝗺𝗲𝘀 (𝘄/ 𝗰𝗮𝗻𝗶𝗻𝗲,𝗽𝗿𝗲𝗺𝗼𝗹𝗮𝗿 𝘁𝗲𝗲𝘁𝗵)

𝟯.𝘀𝘄𝗮𝗹𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗺𝗶𝗸𝗲 𝗺𝗲𝘄 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲

+ 𝗧𝗵𝗲 𝗠𝗲𝗮𝗹 𝗧𝗶𝗺𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝘆 𝗠𝗶𝗸𝗲 𝗠𝗲𝘄


𝗛𝗮𝗶𝗿𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗧𝗶𝗸𝗧𝗼𝗸 𝗛𝗮𝗶𝗿

(𝗵𝗮𝗶𝗿𝗰𝘂𝘁 𝗲𝘃𝗲𝗿𝘆 𝟰 𝘄𝗲𝗲𝗸𝘀,𝘀𝗮𝗺𝗲 𝗯𝗮𝗿𝗯𝗲𝗿,𝗻𝗼 𝗻𝗲𝗰𝗸 𝗵𝗮𝗶𝗿𝘀 𝗲𝘁𝗰.)

𝘀𝗵𝗮𝗺𝗽𝗼𝗼 𝟭𝘅 𝗮 𝗪𝗲𝗲𝗸

𝗦𝗲𝗮 𝗦𝗮𝗹𝘁 𝗦𝗽𝗿𝗮𝘆 & 𝗗𝗿𝘆𝘀𝗵𝗮𝗺𝗽𝗼𝗼

𝗧𝗮𝗶𝗹𝘀 𝗛𝗮𝗶𝗿𝗰𝘂𝘁 𝗧𝘂𝘁𝗼𝗿𝗶𝗮𝗹



𝗦𝗸𝗶𝗻𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗩𝗶𝘁. 𝗖 + 𝗦𝗺𝗮𝗹𝗹 𝗜𝗰𝗲𝗰𝘂𝗯𝗲𝘀 𝗳𝗼𝗿 𝗗𝗮𝗿𝗸 𝗖𝗶𝗿𝗰𝗹𝗲𝘀

𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿𝘀



𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗯𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝟯𝘅 𝗮 𝗱𝗮𝘆 (𝗻𝗼 𝗳𝗹𝘂𝗼𝗿𝗶𝗱𝗲 & 𝘁𝗲𝗲𝘁𝗵 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼𝗼𝘁𝗵𝗽𝗮𝘀𝘁𝗲

𝘁𝗼𝗼𝘁𝗵 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝗺𝗼𝘂𝘁𝗵𝘄𝗮𝘀𝗵 𝟭-𝟮𝘅 𝗮 𝗱𝗮𝘆

𝗳𝗹𝗼𝘀𝘀𝗶𝗻𝗴 & 𝘁𝗼𝗻𝗴𝘂𝗲 𝘀𝗰𝗿𝗮𝗽𝗶𝗻𝗴

𝗢𝗶𝗹 𝗽𝘂𝗹𝗹𝗶𝗻𝗴 𝟯𝟬 𝗺𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆

𝟯𝗱 𝗰𝗿𝗲𝘀𝘁 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝘀𝘁𝗿𝗶𝗽𝘀

𝗯𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗱𝗮 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴

𝗽𝗿𝗼𝗸𝘂𝗱𝗲𝗻𝘁 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝗽𝗲𝗻 𝟮-𝟯𝘅 𝗮 𝗪𝗲𝗲𝗸


𝗟𝗶𝗽𝗰𝗮𝗿𝗲

𝗘𝘅𝗳𝗼𝗹𝗶𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘄𝗮𝗿𝗺 𝘄𝗮𝘁𝗲𝗿 & 𝘁𝗼𝘄𝗲𝗹
𝘃𝗮𝘀𝗲𝗹𝗶𝗻𝗲
𝗖𝗵𝗮𝗽𝘀𝘁𝗶𝗰𝗸



𝗚𝘆𝗺𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝘀𝗹𝗶𝗴𝗵𝘁 𝗯𝘂𝗹𝗸 (𝗻𝗼𝘁 𝘁𝗼𝗼 𝗳𝗮𝗿 𝗳𝗼𝗿 𝗳𝗮𝗰𝗶𝗮𝗹 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀)

𝘁𝗿𝗮𝗰𝗸 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀

𝗚𝗲𝗻𝘁𝗹𝗲𝗺𝗮𝗻 𝗦𝗽𝗹𝗶𝘁 𝟱𝘅 𝘄𝗲𝗲𝗸

𝘀𝗹𝗼𝘄,𝗰𝗹𝗲𝗮𝗻 𝗿𝗲𝗽𝘀 𝘄/ 𝗺𝗶𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

𝘃𝗲𝗿𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝗳𝗮𝘀𝘁 𝗳𝗼𝗼𝗱

𝟴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽



𝗦𝗹𝗲𝗲𝗽

𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝟴 𝗵𝗼𝘂𝗿𝘀

𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱

𝗼𝗻𝗹𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀

𝗕𝗹𝘂𝗲 𝗟𝗶𝗴𝗵𝘁 𝗚𝗹𝗮𝘀𝘀𝗲𝘀 (𝟯 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗹𝗲𝗲𝗽 𝘁𝗶𝗺𝗲)

𝗰𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗿𝘆𝘁𝗵𝗺 (𝟮𝟭:𝟬𝟬-𝟱:𝟯𝟬)

𝗠𝗼𝘂𝘁𝗵 𝗧𝗮𝗽𝗶𝗻𝗴

𝗡𝗼𝘀𝗲 𝗦𝘁𝗿𝗶𝗽𝘀

𝗦𝗹𝗲𝗲𝗽 𝗼𝗻 𝗯𝗮𝗰𝗸

𝗡𝗼 𝗽𝗶𝗹𝗹𝗼𝘄

𝗟𝘂𝗰𝗶𝗱 𝗗𝗿𝗲𝗮𝗺 & 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽𝘀 𝘀𝘂𝗯𝘀 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲

𝗟𝘂𝗰𝗶𝗱 𝗗𝗿𝗲𝗮𝗺 𝗠𝗮𝘅𝘅𝗶𝗻𝗴

(𝘁𝗿𝗮𝗰𝗸 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘄/ 𝘀𝗹𝗲𝗲𝗽 𝗰𝘆𝗰𝘆𝗹𝗲 𝗼𝗿 𝗼𝘂𝗿𝗮 𝗿𝗶𝗻𝗴 𝗹𝗮𝘁𝗲𝗿 𝗼𝗻)



𝗛𝘂𝗻𝘁𝗲𝗿 𝗘𝘆𝗲𝘀

𝗦𝗾𝘂𝗶𝗻𝘁𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗜𝗰𝗲𝗛𝗼𝗼𝗱𝗶𝗻𝗴

𝗜𝗰𝗲𝗺𝗮𝘀𝗸 𝟮-𝟯𝘅 𝗱𝗮𝗶𝗹𝘆 (𝟮𝟬-𝟯𝟬 𝗺𝗶𝗻 ) 𝟲:𝟯𝟬,𝟭𝟰:𝟯𝟬,𝟭𝟵:𝟬𝟬

𝗘𝘆𝗲𝗹𝗶𝗱 𝗣𝘂𝗹𝗹𝗶𝗻𝗴

𝗦𝗵𝗮𝗽𝗲 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝘀 𝗲𝘃𝗲𝗿𝘆 𝟯 𝗱𝗮𝘆𝘀



𝗝𝗮𝘄𝗹𝗶𝗻𝗲

𝗠𝗮𝘀𝘀𝗲𝘁𝗲𝗿/𝗙𝗮𝗹𝗶𝗺 𝗚𝘂𝗺 𝟭𝗵 𝟮𝘅 𝗮 𝘄𝗲𝗲𝗸 / 𝗷𝗮𝘄𝗹𝗶𝗻𝗲𝗿 𝟭𝟱 𝗺𝗶𝗻 𝘅𝟮 𝗱𝗮𝗶𝗹𝘆

𝗡𝗲𝗰𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗛𝗮𝗿𝗱 𝗠𝗲𝘄𝗶𝗻𝗴

𝗧𝗵𝘂𝗺𝗯 / 𝗧𝗼𝘄𝗲𝗹 𝗣𝘂𝗹𝗹𝗶𝗻𝗴

𝗡𝗲𝗰𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴



𝗕𝗼𝗱𝘆 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲

𝗼𝗽𝗲𝗻

𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁

𝘄𝗶𝗱𝗲

𝗺𝗶𝗿𝗿𝗼𝗿𝗶𝗻𝗴


𝗩𝗼𝗶𝗰𝗲𝗺𝗮𝘅𝘅𝗶𝗻𝗴


𝗽𝗿𝗶𝗺𝗮𝗹 𝘀𝗰𝗿𝗲𝗮𝗺 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 (𝗺𝗮𝘆𝗯𝗲)

𝘀𝗽𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗺

𝗻𝗲𝗰𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗱𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿



𝗣𝗼𝘀𝘁𝘂𝗿𝗲

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗿

𝗠𝗰𝗞𝗲𝗻𝘇𝗶𝗲 𝗖𝗵𝗶𝗻 𝗧𝘂𝗰𝗸

𝗪𝗮𝗹𝗸 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁,𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘄𝗶𝗻𝗴,



𝗦𝗲𝘅𝗚𝗼𝗱

𝗡𝗼 𝗣𝗼𝗿𝗻

𝗡𝗼 𝗙𝗮𝗽

𝗧𝗲𝘀𝘁𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗦𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝘀

𝗞𝗲𝗴𝗲𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀

𝗧𝗮𝗼 𝗢𝗿𝗴𝗮𝘀𝗺

𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴

𝗰𝗼𝗿𝗲

𝗛𝗜𝗜𝗧 𝟯𝘅 𝗮 𝗪𝗲𝗲𝗸

𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
𝗗𝗮𝗶𝗹𝘆; (𝟰.𝟬𝟬𝟬 𝗜𝗨 𝗩𝗶𝘁 𝗗,𝟭𝟮𝟱 𝗺𝗴 𝗭𝗶𝗻𝗰,𝟯𝗺𝗴 𝗕𝗼𝗿) 𝗼𝗰𝗰𝗮𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆; 𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 & 𝗠𝗮𝗰𝗮 𝗣𝗼𝘄𝗱𝗲𝗿



𝗙𝗲𝗺𝗮𝗹𝗲 𝗚𝗮𝘇𝗲

𝗦𝗸𝗶𝗻𝗰𝗮𝗿𝗲

𝗛𝗮𝗶𝗿𝗰𝗮𝗿𝗲

𝗟𝗶𝗽𝗰𝗮𝗿𝗲

𝗘𝘆𝗲𝗹𝗮𝘀𝗵𝗰𝗮𝗿𝗲

𝗝𝗲𝘄𝗲𝗹𝗿𝘆

𝗕𝗮𝗴𝗴𝘆 𝗖𝗹𝗼𝘁𝗵𝗲𝘀

𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁;​

• [ ] 𝗙𝗮𝗰𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝗲𝗶𝗴𝗵𝘁𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗿𝗮𝗺𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗗𝗶𝗰𝗸𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝗸𝗶𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗮𝗻𝗺𝗮𝘅𝘅𝗲𝗱 (𝘄/𝗕𝗲𝘁𝗮𝗖𝗮𝗿𝗼𝘁𝗲𝗻𝗲)
• [ ] 𝗟𝗶𝗽𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗮𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗚𝘆𝗺𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝗮𝗶𝗿𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗮𝘀𝗵𝗶𝗼𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝘆𝗴𝗶𝗲𝗻𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗠𝗮𝗻𝘀𝗰𝗮𝗽𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗩𝗼𝗶𝗰𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗣𝗼𝘀𝘁𝘂𝗿𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗼𝗻𝗮𝗹𝗶𝘁𝘆𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗲𝗺𝗮𝗹𝗲𝗴𝗮𝘇𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝘁𝗮𝘁𝘂𝘀𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝗼𝗰𝗶𝗮𝗹𝗦𝗸𝗶𝗹𝗹𝘀𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗟𝗼𝘄𝗜𝗻𝗵𝗶𝗯𝗠𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝗺𝗮𝘅𝘅𝗲𝗱

nigga said sex god jfl

 

[futuregigamogger]

greycel hamza cope. I'll tell whats cope Gym is cope, hair is cope if face is ugly, Fashion is cope, Voice is cope. Subliminal is cope why do u greycels add maxx to everything

1.) Basic „Water“ Advice still Works.
Also explain why gymmaxxing is cope (it isnt unless your extremly short,even then its only cope if you think it will get you girls,plus it has many positives.)
2.) I have a good Base (tall HTN) and am pretty young,so i will try everything out and experiment while i still can.

 

[futuregigamogger]

jaw is bone structure, no amount of chewing will change that. Muh mewing. Just close your mouth and leave it. Mewing is natural and can only stop you from looking like an ugly fuck, jfl at redpill hamza cucks for thinking they'll look ike chico afterwards

jutting & bonesmashing arent.
Mewing works in teens.
Even after 18,you should still mew do prevent mouthbreathing and because its a small instant looksmax (hides double chin & improves jawline)

 

[Deleted member 22191]

1.) Basic „Water“ Advice still Works.
Also explain why gymmaxxing is cope (it isnt unless your extremly short,even then its only cope if you think it will get you girls,plus it has many positives.)
2.) I have a good Base (tall HTN) and am pretty young,so i will try everything out and experiment while i still can.

dont think im just tryna put u down im not, but as long as you have good base you will be fine. Gymaxxing is a cope invented by the jews, sure male models are jacked but their faces are top tier. It doesn't matter if your some average dude with an ugly face and gymaxxed. But it may increase smv depending on your initial phenotype.

 

[Deleted member 22191]

jutting & bonesmashing arent.
Mewing works in teens.
Even after 18,you should still mew do prevent mouthbreathing and because its a small instant looksmax (hides double chin & improves jawline)

 

[futuregigamogger]

Update?

Added a Hygiene Section,other than that i still follow the same protocol.

 

[Deleted member 22191]

jutting & bonesmashing arent.
Mewing works in teens.
Even after 18,you should still mew do prevent mouthbreathing and because its a small instant looksmax (hides double chin & improves jawline)

jutting and bonesmashing is a meme, if you want shit proportions and brain damage go for it. I also thought hitting myself in the face would make me chad.

 

[Deleted member 22191]

jutting & bonesmashing arent.
Mewing works in teens.
Even after 18,you should still mew do prevent mouthbreathing and because its a small instant looksmax (hides double chin & improves jawline)

mewing doesnt work for shit btw, debunked. Did it since 13 and didnt do shit, its genetics buddy. But it does hide double chin yeah. Nobody should be mouthbreathing tbh

 

[futuregigamogger]

View attachment 2078379

https://looksmax.org/threads/looxfishing-on-a-jb-app-end-to-prettyboy-twink-copes.637906/

 

[Deleted member 22191]

Added a Hygiene Section,other than that i still follow the same protocol.

just shave where u need to, shave ur facial hair, take showers 3 times a day, perfume deodarant etc. Simple

 

[futuregigamogger]

just shave where u need to, shave ur facial hair, take showers 3 times a day, perfume deodarant etc. Simple

I dont do it exclusively for girls,but rather because its a form of self care.

 

[Deleted member 22191]

https://looksmax.org/threads/looxfishing-on-a-jb-app-end-to-prettyboy-twink-copes.637906/

i saw that and thread and yes, loox is a chad. He roided and has top bone structure no wonder he matched with those chicks. I guess i was wrong.

 

[Deleted member 22191]

I dont do it exclusively for girls,but rather because its a form of self care.

but still im 5'9 and 16 face is my main goal. Im planning out surgeries myself.

 

[futuregigamogger]

View attachment 2078379

maesthetic > prettyboy

If you gymmax in the right direction (rather female gaze) and dont become a roidcel (rich copER type)+ have good base gymcelling can easily ascend you.

Example of Maesthetic Gymmaxxer Loox (roider,but still)

 

[futuregigamogger]

but still im 5'9 and 16 face is my main goal. Im planning out surgeries myself.

Im 15,its good to have this knowledge while young.
Good Luck

 

[szolliontaraelis]

holy shit,wouldnt that cause TMJ?

its myth tbh

 

[Deleted member 22191]

Im 15,its good to have this knowledge while young.
Good Luck

thx buddy you too, hope we'll slay inshallah

 

[Deleted member 22191]

maesthetic > prettyboy

If you gymmax in the right direction (rather female gaze) and dont become a roidcel (rich copER type)+ have good base gymcelling can easily ascend you.

Example of Maesthetic Gymmaxxer Loox (roider,but still)
View attachment 2078390

roiding isnt worth it tho

 

[Deleted member 19766]

i only take around 3mg once when my sleep rythm is really fucked up (happens rarely,only on holidays)
Other than that i try to rely on natural methods.

Would you recommend melatonin or do you think it makes you too dependent on it? How effective is it at making you sleepy? I think it could help a lot with forcing ppl to sleep early.

 

[futuregigamogger]

Would you recommend melatonin or do you think it makes you too dependent on it? How effective is it at making you sleepy? I think it could help a lot with forcing ppl to sleep early.

I have only done it 3 times till now i think,and at pretty low dose i guess (3mg).
So the first time it made me sleepy pretty quick (15-30 min i think) and i slept pretty good.
The Second time i slept fast but woke up after 4 hours and couldnt get to sleep again.
The 3rd time it didnt work i think.
Im very cautious with pills & supplements so i generally dislike taking it,for the reason you have stated above.
I try to follow the Sleep Routine in the protocol and try to not get bluelight 2 hours before bed.
Enabling the Black & White Filter in your Phone Settings helps.
In my opinion you should try to get as much melatonin as possible in the natural way,but from time to time its okay.

 

[Xangsane]

𝐋𝐎𝐎𝐊𝐒𝐌𝐀𝐗 𝐏𝐑𝐎𝐓𝐎𝐂𝐎𝐋​

𝗛𝗮𝗰𝗸𝘀;

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁

𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 𝗳𝗼𝗼𝗱 𝘁𝗼 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗳𝗮𝗰𝗶𝗮𝗹 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀;

𝟭.𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝗮𝗺𝗼𝘂𝗻𝘁𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲

𝟮.𝗰𝗵𝗲𝘄𝗶𝗻𝗴 𝟯𝟬-𝟱𝟬 𝘁𝗶𝗺𝗲𝘀 (𝘄/ 𝗰𝗮𝗻𝗶𝗻𝗲,𝗽𝗿𝗲𝗺𝗼𝗹𝗮𝗿 𝘁𝗲𝗲𝘁𝗵)

𝟯.𝘀𝘄𝗮𝗹𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗺𝗶𝗸𝗲 𝗺𝗲𝘄 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲

+ 𝗧𝗵𝗲 𝗠𝗲𝗮𝗹 𝗧𝗶𝗺𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝘆 𝗠𝗶𝗸𝗲 𝗠𝗲𝘄


𝗛𝗮𝗶𝗿𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗧𝗶𝗸𝗧𝗼𝗸 𝗛𝗮𝗶𝗿

(𝗵𝗮𝗶𝗿𝗰𝘂𝘁 𝗲𝘃𝗲𝗿𝘆 𝟰 𝘄𝗲𝗲𝗸𝘀,𝘀𝗮𝗺𝗲 𝗯𝗮𝗿𝗯𝗲𝗿,𝗻𝗼 𝗻𝗲𝗰𝗸 𝗵𝗮𝗶𝗿𝘀 𝗲𝘁𝗰.)

𝘀𝗵𝗮𝗺𝗽𝗼𝗼 𝟭𝘅 𝗮 𝗪𝗲𝗲𝗸

𝗦𝗲𝗮 𝗦𝗮𝗹𝘁 𝗦𝗽𝗿𝗮𝘆 & 𝗗𝗿𝘆𝘀𝗵𝗮𝗺𝗽𝗼𝗼

𝗧𝗮𝗶𝗹𝘀 𝗛𝗮𝗶𝗿𝗰𝘂𝘁 𝗧𝘂𝘁𝗼𝗿𝗶𝗮𝗹



𝗦𝗸𝗶𝗻𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗩𝗶𝘁. 𝗖 + 𝗦𝗺𝗮𝗹𝗹 𝗜𝗰𝗲𝗰𝘂𝗯𝗲𝘀 𝗳𝗼𝗿 𝗗𝗮𝗿𝗸 𝗖𝗶𝗿𝗰𝗹𝗲𝘀

𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿𝘀



𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗯𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝟯𝘅 𝗮 𝗱𝗮𝘆 (𝗻𝗼 𝗳𝗹𝘂𝗼𝗿𝗶𝗱𝗲 & 𝘁𝗲𝗲𝘁𝗵 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼𝗼𝘁𝗵𝗽𝗮𝘀𝘁𝗲

𝘁𝗼𝗼𝘁𝗵 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝗺𝗼𝘂𝘁𝗵𝘄𝗮𝘀𝗵 𝟭-𝟮𝘅 𝗮 𝗱𝗮𝘆

𝗳𝗹𝗼𝘀𝘀𝗶𝗻𝗴 & 𝘁𝗼𝗻𝗴𝘂𝗲 𝘀𝗰𝗿𝗮𝗽𝗶𝗻𝗴

𝗢𝗶𝗹 𝗽𝘂𝗹𝗹𝗶𝗻𝗴 𝟯𝟬 𝗺𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆

𝟯𝗱 𝗰𝗿𝗲𝘀𝘁 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝘀𝘁𝗿𝗶𝗽𝘀

𝗯𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗱𝗮 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴

𝗽𝗿𝗼𝗸𝘂𝗱𝗲𝗻𝘁 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 𝗽𝗲𝗻 𝟮-𝟯𝘅 𝗮 𝗪𝗲𝗲𝗸


𝗟𝗶𝗽𝗰𝗮𝗿𝗲

𝗘𝘅𝗳𝗼𝗹𝗶𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘄𝗮𝗿𝗺 𝘄𝗮𝘁𝗲𝗿 & 𝘁𝗼𝘄𝗲𝗹
𝘃𝗮𝘀𝗲𝗹𝗶𝗻𝗲
𝗖𝗵𝗮𝗽𝘀𝘁𝗶𝗰𝗸



𝗚𝘆𝗺𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝘀𝗹𝗶𝗴𝗵𝘁 𝗯𝘂𝗹𝗸 (𝗻𝗼𝘁 𝘁𝗼𝗼 𝗳𝗮𝗿 𝗳𝗼𝗿 𝗳𝗮𝗰𝗶𝗮𝗹 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀)

𝘁𝗿𝗮𝗰𝗸 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀

𝗚𝗲𝗻𝘁𝗹𝗲𝗺𝗮𝗻 𝗦𝗽𝗹𝗶𝘁 𝟱𝘅 𝘄𝗲𝗲𝗸

𝘀𝗹𝗼𝘄,𝗰𝗹𝗲𝗮𝗻 𝗿𝗲𝗽𝘀 𝘄/ 𝗺𝗶𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

𝘃𝗲𝗿𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝗳𝗮𝘀𝘁 𝗳𝗼𝗼𝗱

𝟴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽



𝗦𝗹𝗲𝗲𝗽

𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝟴 𝗵𝗼𝘂𝗿𝘀

𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱

𝗼𝗻𝗹𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀

𝗕𝗹𝘂𝗲 𝗟𝗶𝗴𝗵𝘁 𝗚𝗹𝗮𝘀𝘀𝗲𝘀 (𝟯 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗹𝗲𝗲𝗽 𝘁𝗶𝗺𝗲)

𝗰𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗿𝘆𝘁𝗵𝗺 (𝟮𝟭:𝟬𝟬-𝟱:𝟯𝟬)

𝗠𝗼𝘂𝘁𝗵 𝗧𝗮𝗽𝗶𝗻𝗴

𝗡𝗼𝘀𝗲 𝗦𝘁𝗿𝗶𝗽𝘀

𝗦𝗹𝗲𝗲𝗽 𝗼𝗻 𝗯𝗮𝗰𝗸

𝗡𝗼 𝗽𝗶𝗹𝗹𝗼𝘄

𝗟𝘂𝗰𝗶𝗱 𝗗𝗿𝗲𝗮𝗺 & 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽𝘀 𝘀𝘂𝗯𝘀 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲

𝗟𝘂𝗰𝗶𝗱 𝗗𝗿𝗲𝗮𝗺 𝗠𝗮𝘅𝘅𝗶𝗻𝗴

(𝘁𝗿𝗮𝗰𝗸 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘄/ 𝘀𝗹𝗲𝗲𝗽 𝗰𝘆𝗰𝘆𝗹𝗲 𝗼𝗿 𝗼𝘂𝗿𝗮 𝗿𝗶𝗻𝗴 𝗹𝗮𝘁𝗲𝗿 𝗼𝗻)



𝗛𝘂𝗻𝘁𝗲𝗿 𝗘𝘆𝗲𝘀

𝗦𝗾𝘂𝗶𝗻𝘁𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗜𝗰𝗲𝗛𝗼𝗼𝗱𝗶𝗻𝗴

𝗜𝗰𝗲𝗺𝗮𝘀𝗸 𝟮-𝟯𝘅 𝗱𝗮𝗶𝗹𝘆 (𝟮𝟬-𝟯𝟬 𝗺𝗶𝗻 ) 𝟲:𝟯𝟬,𝟭𝟰:𝟯𝟬,𝟭𝟵:𝟬𝟬

𝗘𝘆𝗲𝗹𝗶𝗱 𝗣𝘂𝗹𝗹𝗶𝗻𝗴

𝗦𝗵𝗮𝗽𝗲 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝘀 𝗲𝘃𝗲𝗿𝘆 𝟯 𝗱𝗮𝘆𝘀



𝗝𝗮𝘄𝗹𝗶𝗻𝗲

𝗠𝗮𝘀𝘀𝗲𝘁𝗲𝗿/𝗙𝗮𝗹𝗶𝗺 𝗚𝘂𝗺 𝟭𝗵 𝟮𝘅 𝗮 𝘄𝗲𝗲𝗸 / 𝗷𝗮𝘄𝗹𝗶𝗻𝗲𝗿 𝟭𝟱 𝗺𝗶𝗻 𝘅𝟮 𝗱𝗮𝗶𝗹𝘆

𝗡𝗲𝗰𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗛𝗮𝗿𝗱 𝗠𝗲𝘄𝗶𝗻𝗴

𝗧𝗵𝘂𝗺𝗯 / 𝗧𝗼𝘄𝗲𝗹 𝗣𝘂𝗹𝗹𝗶𝗻𝗴

𝗡𝗲𝗰𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴



𝗕𝗼𝗱𝘆 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲

𝗼𝗽𝗲𝗻

𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁

𝘄𝗶𝗱𝗲

𝗺𝗶𝗿𝗿𝗼𝗿𝗶𝗻𝗴


𝗩𝗼𝗶𝗰𝗲𝗺𝗮𝘅𝘅𝗶𝗻𝗴


𝗽𝗿𝗶𝗺𝗮𝗹 𝘀𝗰𝗿𝗲𝗮𝗺 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 (𝗺𝗮𝘆𝗯𝗲)

𝘀𝗽𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗺

𝗻𝗲𝗰𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗱𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿



𝗣𝗼𝘀𝘁𝘂𝗿𝗲

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗿

𝗠𝗰𝗞𝗲𝗻𝘇𝗶𝗲 𝗖𝗵𝗶𝗻 𝗧𝘂𝗰𝗸

𝗪𝗮𝗹𝗸 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁,𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘄𝗶𝗻𝗴,



𝗦𝗲𝘅𝗚𝗼𝗱

𝗡𝗼 𝗣𝗼𝗿𝗻

𝗡𝗼 𝗙𝗮𝗽

𝗧𝗲𝘀𝘁𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗦𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝘀

𝗞𝗲𝗴𝗲𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀

𝗧𝗮𝗼 𝗢𝗿𝗴𝗮𝘀𝗺

𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴

𝗰𝗼𝗿𝗲

𝗛𝗜𝗜𝗧 𝟯𝘅 𝗮 𝗪𝗲𝗲𝗸

𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
𝗗𝗮𝗶𝗹𝘆; (𝟰.𝟬𝟬𝟬 𝗜𝗨 𝗩𝗶𝘁 𝗗,𝟭𝟮𝟱 𝗺𝗴 𝗭𝗶𝗻𝗰,𝟯𝗺𝗴 𝗕𝗼𝗿) 𝗼𝗰𝗰𝗮𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆; 𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 & 𝗠𝗮𝗰𝗮 𝗣𝗼𝘄𝗱𝗲𝗿



𝗙𝗲𝗺𝗮𝗹𝗲 𝗚𝗮𝘇𝗲

𝗦𝗸𝗶𝗻𝗰𝗮𝗿𝗲

𝗛𝗮𝗶𝗿𝗰𝗮𝗿𝗲

𝗟𝗶𝗽𝗰𝗮𝗿𝗲

𝗘𝘆𝗲𝗹𝗮𝘀𝗵𝗰𝗮𝗿𝗲

𝗝𝗲𝘄𝗲𝗹𝗿𝘆

𝗕𝗮𝗴𝗴𝘆 𝗖𝗹𝗼𝘁𝗵𝗲𝘀

𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗶𝗻𝗴

𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁;​

• [ ] 𝗙𝗮𝗰𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝗲𝗶𝗴𝗵𝘁𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗿𝗮𝗺𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗗𝗶𝗰𝗸𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝗸𝗶𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗲𝗲𝘁𝗵𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗮𝗻𝗺𝗮𝘅𝘅𝗲𝗱 (𝘄/𝗕𝗲𝘁𝗮𝗖𝗮𝗿𝗼𝘁𝗲𝗻𝗲)
• [ ] 𝗟𝗶𝗽𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗮𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗚𝘆𝗺𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝗮𝗶𝗿𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗮𝘀𝗵𝗶𝗼𝗻𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗛𝘆𝗴𝗶𝗲𝗻𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗠𝗮𝗻𝘀𝗰𝗮𝗽𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗩𝗼𝗶𝗰𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗣𝗼𝘀𝘁𝘂𝗿𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗧𝗼𝗻𝗮𝗹𝗶𝘁𝘆𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗙𝗲𝗺𝗮𝗹𝗲𝗴𝗮𝘇𝗲𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝘁𝗮𝘁𝘂𝘀𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝗼𝗰𝗶𝗮𝗹𝗦𝗸𝗶𝗹𝗹𝘀𝗺𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗟𝗼𝘄𝗜𝗻𝗵𝗶𝗯𝗠𝗮𝘅𝘅𝗲𝗱
• [ ] 𝗦𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝗺𝗮𝘅𝘅𝗲𝗱

Time for you to slay mentally ill 18 year olds.

 

[futuregigamogger]

Time for you to slay mentally ill 18 year olds.

Im 15

 

[Deleted member 19766]

I have only done it 3 times till now i think,and at pretty low dose i guess (3mg).
So the first time it made me sleepy pretty quick (15-30 min i think) and i slept pretty good.
The Second time i slept fast but woke up after 4 hours and couldnt get to sleep again.
The 3rd time it didnt work i think.
Im very cautious with pills & supplements so i generally dislike taking it,for the reason you have stated above.
I try to follow the Sleep Routine in the protocol and try to not get bluelight 2 hours before bed.
Enabling the Black & White Filter in your Phone Settings helps.
In my opinion you should try to get as much melatonin as possible in the natural way,but from time to time its okay.

What do you think of blue light blockers? Also why are you cautious with supplements?

 

[futuregigamogger]

What do you think of blue light blockers? Also why are you cautious with supplements?

I will buy cheap blue light blockers myself soon,just to test them.
I think i have expressed myself wrongly,im cautious with supplements surrounding sleep,thats because i know some people who are addicted to sleeping pills