tigrxs
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200g full-fat greek yoghurt
2 tbsp peanut butter
½ cup blueberries
½ cup strawberries
1 tbsp chia seeds
1 tbsp flax seeds
1000g milk
10 large (50g) eggs
1 oz beef liver
2 tbsp almond butter
1 medium banana
salt
10,000 ius vitamin D
Vit c, b1, b3 supplements
2 tbsp peanut butter
½ cup blueberries
½ cup strawberries
1 tbsp chia seeds
1 tbsp flax seeds
1000g milk
10 large (50g) eggs
1 oz beef liver
2 tbsp almond butter
1 medium banana
salt
10,000 ius vitamin D
Vit c, b1, b3 supplements