Rate this shoulder day gym 2hr long 9 exs workout day,this time less exercise with pictures

[justinzayn]

Machine shoulder press
1set, pin on 1plate, 20rep
2set pin on 2plate , 12rep
3set same as above
4set 10rep pin on 2plate

Seated db press
1set 15 rep, 10kg db
2set 15rep, 12.5kg db
3set, 12rep 12.5kg

Arnold press
1set 15 rep 10kg db
2set 15rep 12.5kg db
3set 12rep 12.5kg db

Overhead standing barbel press
1set 15rep 5kg plate
2set 15rep adding 2.5 kg plate
3set 12 rep,same weight as above
4set 6-8rep with adding 2kg plates,

Ez barbel uprightrows
1set 15 rep, 5kg plate
2set 12rep 7.5kg weight
3set 6rep 9.5kg weight

standing Bent over lateral raise
1set 5kg db 15 rep
2set 7.5kg db 12 rep
3set 7.5kg db 8-10rep
4set 7.5kg db 6rep

Standing  facepull
Using two ropes(athleanx method)
1set 15 rep, pin on 2plate
2set 15 rep pin on 3 plate
3 set 12 rep pin on 4plate
4set 6rep pin on 4plate

Seated rear delt rows
1set 5kg db 15rep
2set 7.5kg db 12rep
3set 7.5kg db 6rep
4set same as 3rd

Single hand rear hand cable pull/fly
1set pin set on 1plate 15rep
2set pin set on 2 plate 12rep
3set pin set on 3 plate 12rep
4 set pin on 4 plate 6rep

 

[diamondbill]

useless

 

[justinzayn]

useless

Why I just uploaded pics as well

I am still beginner, I am doing mix exercise for a single muscle whole session for 2hr daily

 

[ConfusedBolivian]

Retard shoulder day, i can see that you are a gym noob lol, do full body workouts if you are natty

 

[MonoTBB]

Machine shoulder press
1set, pin on 1plate, 20rep
2set pin on 2plate , 12rep
3set same as above
4set 10rep pin on 2plate
View attachment 2588741

Seated db press
1set 15 rep, 10kg db
2set 15rep, 12.5kg db
3set, 12rep 12.5kg
View attachment 2588742

Arnold press
1set 15 rep 10kg db
2set 15rep 12.5kg db
3set 12rep 12.5kg db
View attachment 2588744

Overhead standing barbel press
1set 15rep 5kg plate
2set 15rep adding 2.5 kg plate
3set 12 rep,same weight as above
4set 6-8rep with adding 2kg plates,

Ez barbel uprightrows
1set 15 rep, 5kg plate
2set 12rep 7.5kg weight
3set 6rep 9.5kg weight

standing Bent over lateral raise
1set 5kg db 15 rep
2set 7.5kg db 12 rep
3set 7.5kg db 8-10rep
4set 7.5kg db 6rep
View attachment 2588746

Standing  facepull
Using two ropes(athleanx method)
1set 15 rep, pin on 2plate
2set 15 rep pin on 3 plate
3 set 12 rep pin on 4plate
4set 6rep pin on 4plate
View attachment 2588748

Seated rear delt rows
1set 5kg db 15rep
2set 7.5kg db 12rep
3set 7.5kg db 6rep
4set same as 3rd
View attachment 2588749

Single hand rear hand cable pull/fly
1set pin set on 1plate 15rep
2set pin set on 2 plate 12rep
3set pin set on 3 plate 12rep
4 set pin on 4 plate 6rep
View attachment 2588750

Too much volume for that many exercises as well too many reps lol ofc you'll grow but it will stop at around 6 months good luck thoe