Youㅤ
seriousmaxxing , only talk serious
- Joined
- Oct 16, 2023
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Fish oil is PUFA poison, 1 lb of beef is way too much muscle meat
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@Raydolf_Peatler
He did this to not be authoritarian.Ray Peat never made a specific book about his dietary principles but he has made books about how different substances, hormones, micronutrients and foods impact the metabolic rate.