should i do leanmaxxing?

[ascendedd]

i am currently 62 kg @ 6'1

but i still look 15% bf if people see my face.
should i start leanmaxxing or is it not worth it?

 

[BrahminBoss]

yea 8 percent is ideal

 

[ascendedd]

yea 8 percent is ideal

i have been to 8 percent and looked like an abused dog

 

[curryboy123]

is that you in your pfp?

 

[ascendedd]

is that you in your pfp?

yea

 

[gribsufer1]

im 6"2 and 80kg

 

[ascendedd]

im 6"2 and 80kg

i look like a skeleton jfl

 

[goneafterlean]

Did you consider the fact that you might be boneless you're already a skeleton

 

[Deleted member 23157]

You are already pretty lean. No.

 

[goneafterlean]

I just checked your face again you already look lean tf you gonna lean more for

 

[VenatorLuparius]

You're skinny fat and have no muscles :there is your problem.

Try to put on some muscles and cut afterward.

 

[ascendedd]

Did you consider the fact that you might be boneless you're already a skeleton

i dont think m boneless

 

[ascendedd]

I just checked your face again you already look lean tf you gonna lean more for

i heard below 15% is good

You're skinny fat and have no muscles :there is your problem.

Try to put on some muscles and cut afterward.

i have decent muscles but bloat aswell, i cant seem to put on muscles if i dont eat food, and if i eat food, m gon get bloated even more

 

[mogger797]

shii i got lean,ax asap any tips?

 

[ascendedd]

shii i got lean,ax asap any tips?

no idea bro, good thing is i can survive by eating 1 time a day only because there have been times i used to eat once every 4 days so m used to this shit

 

[Deleted member 23157]

i heard below 15% is good

View attachment 2064707
i have decent muscles but bloat aswell, i cant seem to put on muscles if i dont eat food, and if i eat food, m gon get bloated even more

Change your diet if you dont wanna water weight.. You also need drink shit tons of water.

 

[gribsufer1]

considered using potassium?

 

[RobticaI]

i have been to 8 percent and looked like an abused dog
View attachment 2064696

You need more muscles, then 8% will look ok.

 

[ascendedd]

Change your diet if you dont wanna water weight.. You also need drink shit tons of water.

doesnt make sense, if i drink shit ton of water, wont it give me water weight?

 

[ascendedd]

considered using potassium?

wdym, what is that and what does it do

You need more muscles, then 8% will look ok.

yea i have been climbing from 8%

 

[Deleted member 23157]

doesnt make sense, if i drink shit ton of water, wont it give me water weight?

No it does not. Water weight is not water. If you drink water. You piss all your bloat from you dick. Which means excess salt and carbs.

 

[ascendedd]

No it does not. Water weight is not water. If you drink water. You piss all your bloat from you dick. Which means excess salt and carbs.

alright imma do that from now on, noted. thanks! i dont drink alot of water so its a good addition.

 

[gribsufer1]

alright imma do that from now on, noted. thanks! i dont drink alot of water so its a good addition.

potassiym makes u piss the bloat away by counteracting sodium

 

[Deleted member 22924]

i am currently 62 kg @ 6'1

but i still look 15% bf if people see my face.
should i start leanmaxxing or is it not worth it?

bulk

 

[kokoszanel]

as much muscle while having as low fat as possible. Do bulk/cut cycles. But you look decent no homo ofc