Should i go back to drinking milk ?

[jordy4382]

I am 18 and still growing at a moderate pace

 

[devilslayer]

nah drinking milk doesnt do anything now, have healthy and balanced diet, and excercise, you MAY grow 2 cms max, milking yourself up woint do anything. 18 is too late for that

 

[jordy4382]

nah drinking milk doesnt do anything now, have healthy and balanced diet, and excercise, you MAY grow 2 cms max, milking yourself up woint do anything. 18 is too late for that

I am still growing at a decent pace i said fam
I haven’t had a growth spurt at 15 like the rest of u

 

[brb7]

at 18 I would recommend raw milk & beef & eggs as your fundamental nutrition

When growth plates are closed just drop the milk.

 

[jordy4382]

at 18 I would recommend raw milk & beef & eggs as your fundamental nutrition

When growth plates are closed just drop the milk.

My wrist plate is still open

 

[jordy4382]

i still got around 2 years of growing

 

[Deleted member 52566]

even if milk has hormones in it, the body doesn't absorb them it neutralizes them during digestion. Thats why we cant take HGH and test orally.

 

[Youㅤ]

even if milk has hormones in it, the body doesn't absorb them it neutralizes them during digestion. Thats why we cant take HGH and test orally.

Milk contains micro RNAs that upregulate mTOR signaling and milk also stimulates IGF-1 production as well as supplies the nutrition required for optimal growth.

 

[Deleted member 52566]

Milk contains micro RNAs that upregulate mTOR signaling and milk also stimulates IGF-1 production as well as supplies the nutrition required for optimal growth.

Oh I didn't know that, thanks. Does that apply to pasturized milk though?

 

[Youㅤ]

Oh I didn't know that, thanks. Does that apply to pasturized milk though?

At least to some extent, although raw milk is presumably superior.

 

[bndar.337]

at 18 I would recommend raw milk & beef & eggs as your fundamental nutrition

When growth plates are closed just drop the milk.

Why raw

 

[iam good boy]

Milk contains micro RNAs that upregulate mTOR signaling and milk also stimulates IGF-1 production as well as supplies the nutrition required for optimal growth.

What about pasterised milk

 

[jordy4382]

I mean pasterized or almond milk is all i can get my hands on

 

[jordy4382]

raw milk upsets my stomach