Veganist
Demon
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is anyone surprised by this
www.healthline.com
maybe that's why my metabolism has shut down, since I'm neet and don't walk much.
considering that a 170-pound person would burn approximately 80 calories walking one mile at a slow pace (2.0 mph), 18k steps/9 miles would burn 720kcal. That's insanity.
Average Steps Per Day by Age, Gender, Occupation, and Country
How many steps do people actually take per day? See how the numbers break down by age, sex, occupation, and country.
www.healthline.com
maybe that's why my metabolism has shut down, since I'm neet and don't walk much.
considering that a 170-pound person would burn approximately 80 calories walking one mile at a slow pace (2.0 mph), 18k steps/9 miles would burn 720kcal. That's insanity.
