[Blackpill] Started training neck

Tony

Tony

Head of Doctors
Joined
Aug 11, 2018
Messages
7,675
Today I started training neck and will do it everyday (today's workout was around 35 minutes)
did 5 sets front neck and 5 sets back neck curls
my jaw should stay in resting position while doing the exercises right?
 
treedude

treedude

Grand Wizard
Joined
Aug 11, 2018
Messages
381
Put a small 2.5 - 5 lbs plate on the back of ur head using both ur hands.

While lying on ur chest u just lift upwards.
 
11gaijin

11gaijin

Escortcel
Joined
Aug 12, 2018
Messages
3,746
DO post updates
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Messages
2,262
take measurements now and after a month of ED training
 

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