6"4 Tyrone(I'm not)
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To perform the supine figure 4 stretch, lay on your back, then grab and raise one foot and place it over the knee. Use both hands to pull both legs towards your chest, doing a 4 position. Sources: (Health Digest) (Medical News Today) (Yoga Basics) (The Back Clinic) (Yoga Journal) See also: Strange myths and mystical beliefs about periods