Thumbpulling is legit

[MSEinvestigator]

I have UARS, so my nasal breathing is shit, but last night in the shower, I spent 30 min thumbpulling my maxilla apart, and the whole time, I felt immense strain on the mid palatal suture, and I could feel the suture splitting with my tongue. It probably produced 0.5mm of expansion just from that one sensation. Afterwards, I could breathe significant better. Maybe could’ve been due to the cardio of the strenuous thumb pulling causing my turbinates to shrink a bit, but I do think it actually worked. I’ve also been thumbpulling in the forward direction. Every time I yank my maxilla forward I can feel and hear cracks in the sutures behind my maxilla. It feels good, but the issue is that I can’t maintain these changes without an appliance. I’m considering making a DIY face puller and hard Mewing whenever I’m awake. I already have a CBCT scan of before from last year, so we will see if my method works with an after scan.

 

[Deleted member 21765]

thumpulling is legit, but you should make sure to balance the 3 planes. I recommend the interoral facepull course from mewing.world

 

[5.5psl]

thumpulling is legit, but you should make sure to balance the 3 planes. I recommend the interoral facepull course from mewing.world

Bro I have tried it all it's cope
After puberty the only softmax that work are chewing, bonesmashing, leanmaxxing

 

[MSEinvestigator]

Bro I have tried it all it's cope
After puberty the only softmax that work are chewing, bonesmashing, leanmaxxing

How old are you? I’m 23M. It’s probably your technique. I have extremely strong thumbs lol I literally go as hard as I can and my thumbs hurt. I have to do it in sets to rest my thumb muscles and take protein

 

[Deleted member 21765]

Bro I have tried it all it's cope
After puberty the only softmax that work are chewing, bonesmashing, leanmaxxing

for balancing facial bones its legit tho. but I agree chewing + mouthguard clenching is definitely the way to go. Also that shit takes 5-10min a day nothing to lose honestly.

 

[MSEinvestigator]

How old are you? I’m 23M. It’s probably your technique. I have extremely strong thumbs lol I literally go as hard as I can and my thumbs hurt. I have to do it in sets to rest my thumb muscles and take protein

Bro I have tried it all it's cope
After puberty the only softmax that work are chewing, bonesmashing, leanmaxx

for balancing facial bones its legit tho. but I agree chewing + mouthguard clenching is definitely the way to go. Also that shit takes 5-10min a day nothing to lose honestly.

What mouthguard do u use for that?

 

[gribsufer1]

thumbpulling works for me

 

[Deleted member 21765]

What mouthguard do u use for that?

I use a cheap one from aliexpress. But I will go to a dentist to get a custom made .

 

[sub5outsider]

Bro I have tried it all it's cope
After puberty the only softmax that work are chewing, bonesmashing, leanmaxxing

musclemaxxing and leanmaxxing its the only way to change your face if that didnt help its over

 

[5.5psl]

musclemaxxing and leanmaxxing its the only way to change your face if that didnt help its over

Chewing works
My ramus is completely diffrent from the side I chewed and from the side I didn't
And surgeries are always an option ..

 

[pumpeduppecs]

for balancing facial bones its legit tho. but I agree chewing + mouthguard clenching is definitely the way to go. Also that shit takes 5-10min a day nothing to lose honestly.

You just clench down on a mouth guard?

 

[Deleted member 21765]

You just clench down on a mouth guard?

yeah, but I put the most force with the anterior part. There a plenty of threads on .org use the search function and make up your own mind.

this will get you started:

Chewing Megathread

no you don’t understand how the mechanisms work yourself retard the face adheres to the same laws of physics that dictate everything else in this world, not muh potentialcel’s theories that come from r/mewing :feelskek: fuck i guess your right

looksmax.org

Mouthguard utilisation to induce CCW rotation

Inspiration is from dad_bod_god from this thread: https://looksmax.org/threads/chewing-megathread.160248/post-4379526 For a few months I have contemplated replicating his method as the logic appears to be sound and the process itself seems to be low risk, high reward. I bought the bullet and...

looksmax.org

Please note: only if you occlusal plane is > 0 you can achieve CCW.

 

[sub5outsider]

Chewing works
My ramus is completely diffrent from the side I chewed and from the side I didn't
And surgeries are always an option ..

you only chew with the front teeth ?

 

[NeymarMaxxing]

I have UARS, so my nasal breathing is shit, but last night in the shower, I spent 30 min thumbpulling my maxilla apart, and the whole time, I felt immense strain on the mid palatal suture, and I could feel the suture splitting with my tongue. It probably produced 0.5mm of expansion just from that one sensation. Afterwards, I could breathe significant better. Maybe could’ve been due to the cardio of the strenuous thumb pulling causing my turbinates to shrink a bit, but I do think it actually worked. I’ve also been thumbpulling in the forward direction. Every time I yank my maxilla forward I can feel and hear cracks in the sutures behind my maxilla. It feels good, but the issue is that I can’t maintain these changes without an appliance. I’m consedering making a DIY face puller and hard Mewing whenever I’m awake. I already have a CBCT scan of before from last year, so we will see if my method works with an after scan.

What do you mean you can not maintain the changes without appliance? Does your progress reset without constant pressure, and if so why not just put pressure with tongue.

 

[MSEinvestigator]

What do you mean you can not maintain the changes without appliance? Does your progress reset without constant pressure, and if so why not just put pressure with tongue.

Mainly cuz I can’t when I sleep

 

[NeymarMaxxing]

Mainly cuz I can’t when I sleep

Put a tape on your mouth while asleep and mew every second while you are awake then your body will do it naturally

 

[latino_]

yeah, but I put the most force with the anterior part. There a plenty of threads on .org use the search function and make up your own mind.

this will get you started:

Chewing Megathread

no you don’t understand how the mechanisms work yourself retard the face adheres to the same laws of physics that dictate everything else in this world, not muh potentialcel’s theories that come from r/mewing :feelskek: fuck i guess your right

looksmax.org

Mouthguard utilisation to induce CCW rotation

Inspiration is from dad_bod_god from this thread: https://looksmax.org/threads/chewing-megathread.160248/post-4379526 For a few months I have contemplated replicating his method as the logic appears to be sound and the process itself seems to be low risk, high reward. I bought the bullet and...

looksmax.org

Please note: only if you occlusal plane is > 0 you can achieve CCW.

tf is occlusal plane

 

[baldgeeza]

Bro I have tried it all it's cope
After puberty the only softmax that work are chewing, bonesmashing, leanmaxxing

lol cope i only sent you the course 1 month ago, 1 month isnt long enough to call something cope, how long did you do the course and what routine did you do also how many times a day did you perform the course

 

[Deleted member 21765]

lol cope i only sent you the course 1 month ago, 1 month isnt long enough to call something cope, how long did you do the course and what routine did you do also how many times a day did you perform the course

how many times a day do you recommend doing the interoral facepull routine? Also did you see changes/improvements? if yes, what specifically?

 

[Deleted member 21765]

tf is occlusal plane

use google nigga

 

[baldgeeza]

how many times a day do you recommend doing the interoral facepull routine? Also did you see changes/improvements? if yes, what specifically?

minimum for good changes do it 2x a day atleast 3 hours apart, you can do it how many times you want tho just 3 hours apart, start off at the basic routine which should take about 10 minutes, although ive spoke to a guy who claims he can complete it in 3

for me personally i did the full basic routine inconsistently for a month but did the maxilla lesson which is 10 every day whichhelped to achieve upswing

peoples bone density is different so the time for changes are different for evreyone but if you stick with the basic routine 2x a day eventually you will see changes that you wouldnt see through jewing

 

[Deleted member 21765]

minimum for good changes do it 2x a day atleast 3 hours apart, you can do it how many times you want tho just 3 hours apart, start off at the basic routine which should take about 10 minutes, although ive spoke to a guy who claims he can complete it in 3

for me personally i did the full basic routine inconsistently for a month but did the maxilla lesson which is 10 every day whichhelped to achieve upswing

thank you. Do you think 4-5x a day would be overkill?

edit: saw your edit, I will start with 2x a day and adjust from there, thank you again.

 

[baldgeeza]

thank you. Do you think 4-5x a day would be overkill?

edit: saw your edit, I will start with 2x a day and adjust from there, thank you again.

yeah make sure you do lesson 18 before you perform the basic routine aswell the mewing world ppl say that it speeds up progress 'tremendously' as opposed to without performing it

 

[Deleted member 21765]

yeah make sure you do lesson 18 before you perform the basic routine aswell the mewing world ppl say that it speeds up progress 'tremendously' as opposed to without performing it

I always found time to procrastinate and not work through their course hahaha. The English is kinda shit and some explanations are kinda confusing. But I will give it a good go for 1-2 months.

 

[hisoka777]

yeah make sure you do lesson 18 before you perform the basic routine aswell the mewing world ppl say that it speeds up progress 'tremendously' as opposed to without performing it

brother can you send me the course . It would help a lot

 

[2025 chad candidate]

yeah make sure you do lesson 18 before you perform the basic routine aswell the mewing world ppl say that it speeds up progress 'tremendously' as opposed to without performing it

Does this thing work at 23, when puberty is completely over?

 

[Mystery Man]

lol cope i only sent you the course 1 month ago, 1 month isnt long enough to call something cope, how long did you do the course and what routine did you do also how many times a day did you perform the course

Can you share the course with me.?

 

[Tr0ubLe]

Chewing works
My ramus is completely diffrent from the side I chewed and from the side I didn't

Same with me, diff ramus shape on my stronger side.