T
traveler
Kraken
- Joined
- Dec 7, 2021
- Posts
- 19,812
- Reputation
- 17,221
srs
and that is if u are doing full body split on 3 days a week
if u do upper lower or other than u need more than 3 days
and that is if u are doing full body split on 3 days a week
if u do upper lower or other than u need more than 3 days