Ultimate guide to increase bone density and grow taller

[Deleted member 11770]

Benefits of High Bone Density

Bone Density is crucial for a healthy look, it increases the robustness and size of your entire skeleton, especially the thickness of your facial bones. It reduces fracture risk, improves punch resistance and it even slightly increases your height if you have suboptimal levels.


How Bone Density Impacts Height

Your total body height is made up of the length of your femur, tibia, pelvis, spine length and head size. Your bone density correlates to the width and height of all these bones, so increasing it will lengthen each of them slightly and can make you regain up to an 1 inch or even more in lost height, IF you are very deficient.


Things that Increase Bone Density

1. Supplements:

- Vitamin K2
- Vitamin D
- Iodine
- Low Dosages of Vitamin A
- Magnesium
- Copper
- Calcium

2. Exercise

3. Get Enough Sleep

4. Increase Testosterone
​

Testosterone Levels and Bone Density Show Strong Connection

New research finds that low testosterone levels are strongly associated with low bone density (BMD) - even in relatively young men.

www.hcplive.com

​

Things that decrease bone density


1. Too much Vitamin D
​

Too much vitamin D may harm bones, not help - Harvard Health

Vitamin D is essential for healthy, strong bones, but too much vitamin D not only doesn’t help bones, it may hurt them....

www.health.harvard.edu

​

2. Too much Zinc (leads to copper deficiency)
​

Q. I take 50 milligrams of zinc daily, but it looks like you should take only 40 milligrams per day. Is it OK to continue? What are the consequences of too much zinc? - Tufts Health & Nutrition Letter

Q. I take 50 milligrams of zinc daily, but it looks like you should take only 40 milligrams per day. Is it OK to continue? What are the consequences of too much zinc?

www.nutritionletter.tufts.edu

​

3. Too much Vitamin A
​

Too Much Vitamin A Can Weaken Your Bones

A new study shows excessive intake of vitamin A can increase a person's risk of bone fracture by as much as seven times, and current fortification levels may need to be reassessed.

www.webmd.com

4. Sleep deprivation
​

Association between sleep duration and bone mineral density in Chinese women

Short sleep duration has been found to be closely related to several endocrine and metabolic dysfunctions. However, evidence of the association betwee…

www.sciencedirect.com

​

5. Hypothyroidism
​

Can A Slow Thyroid Cause Low Bone Density? - Save Our Bones

The incidence of hypothyroidism, or underactive thyroid, has reached epidemic proportions. Synthroid (levothyroxine), typically prescribed to accelerate the gland’s activity, is one of the most commonly prescribed drugs in the … Continue Reading →

saveourbones.com

​

That's about it, depending on your current health you could gain anything from 1mm to 3cm of height with this.
Also expect your face to look fuller, more robust and better overall.
​

 

[Deleted member 7785]

Benefits of High Bone Density

Bone Density is crucial for a healthy look, it increases the robustness and size of your entire skeleton, especially the thickness of your facial bones. It reduces fracture risk, improves punch resistance and it even slightly increases your height if you have suboptimal levels.


How Bone Density Impacts Height

Your total body height is made up of the length of your femur, tibia, pelvis, spine length and head size. Your bone density correlates to the width and height of all these bones, so increasing it will lengthen each of them slightly and can make you regain up to an 1 inch or even more in lost height, IF you are very deficient.


Things that Increase Bone Density

1. Supplements:

- Vitamin K2
- Vitamin D
- Iodine
- Low Dosages of Vitamin A
- Magnesium
- Copper
- Calcium

2. Exercise

3. Get Enough Sleep

4. Increase Testosterone




Things that decrease bone density


1. Too much Vitamin D



2. Too much Zinc (leads to copper deficiency)



3. Too much Vitamin A



4. Sleep deprivation



5. Hypothyroidism



That's about it, depending on your current health you could gain anything from 1mm to 3cm of height with this.
Also expect your face to look fuller, more robust and better overall.
​

magnesium +b6+ zinc
exercise
nofap
sunbathing balls
sleep

 

[AscendingHero]

Benefits of High Bone Density

Bone Density is crucial for a healthy look, it increases the robustness and size of your entire skeleton, especially the thickness of your facial bones. It reduces fracture risk, improves punch resistance and it even slightly increases your height if you have suboptimal levels.


How Bone Density Impacts Height

Your total body height is made up of the length of your femur, tibia, pelvis, spine length and head size. Your bone density correlates to the width and height of all these bones, so increasing it will lengthen each of them slightly and can make you regain up to an 1 inch or even more in lost height, IF you are very deficient.


Things that Increase Bone Density

1. Supplements:

- Vitamin K2
- Vitamin D
- Iodine
- Low Dosages of Vitamin A
- Magnesium
- Copper
- Calcium

2. Exercise

3. Get Enough Sleep

4. Increase Testosterone




Things that decrease bone density


1. Too much Vitamin D



2. Too much Zinc (leads to copper deficiency)



3. Too much Vitamin A



4. Sleep deprivation



5. Hypothyroidism



That's about it, depending on your current health you could gain anything from 1mm to 3cm of height with this.
Also expect your face to look fuller, more robust and better overall.
​

Chad tier Guide, bookmarked

Only thing I will say is that instead of coping with supplements, eating the food with the actual nutrients in it is 100x times better.

 

[AscendingHero]

Benefits of High Bone Density

Bone Density is crucial for a healthy look, it increases the robustness and size of your entire skeleton, especially the thickness of your facial bones. It reduces fracture risk, improves punch resistance and it even slightly increases your height if you have suboptimal levels.


How Bone Density Impacts Height

Your total body height is made up of the length of your femur, tibia, pelvis, spine length and head size. Your bone density correlates to the width and height of all these bones, so increasing it will lengthen each of them slightly and can make you regain up to an 1 inch or even more in lost height, IF you are very deficient.


Things that Increase Bone Density

1. Supplements:

- Vitamin K2
- Vitamin D
- Iodine
- Low Dosages of Vitamin A
- Magnesium
- Copper
- Calcium

2. Exercise

3. Get Enough Sleep

4. Increase Testosterone




Things that decrease bone density


1. Too much Vitamin D



2. Too much Zinc (leads to copper deficiency)



3. Too much Vitamin A



4. Sleep deprivation



5. Hypothyroidism



That's about it, depending on your current health you could gain anything from 1mm to 3cm of height with this.
Also expect your face to look fuller, more robust and better overall.
​

Strong post for a greycel, whose alt are you?

 

[TakaTeo]

Benefits of High Bone Density

Bone Density is crucial for a healthy look, it increases the robustness and size of your entire skeleton, especially the thickness of your facial bones. It reduces fracture risk, improves punch resistance and it even slightly increases your height if you have suboptimal levels.


How Bone Density Impacts Height

Your total body height is made up of the length of your femur, tibia, pelvis, spine length and head size. Your bone density correlates to the width and height of all these bones, so increasing it will lengthen each of them slightly and can make you regain up to an 1 inch or even more in lost height, IF you are very deficient.


Things that Increase Bone Density

1. Supplements:

- Vitamin K2
- Vitamin D
- Iodine
- Low Dosages of Vitamin A
- Magnesium
- Copper
- Calcium

2. Exercise

3. Get Enough Sleep

4. Increase Testosterone




Things that decrease bone density


1. Too much Vitamin D



2. Too much Zinc (leads to copper deficiency)



3. Too much Vitamin A



4. Sleep deprivation



5. Hypothyroidism



That's about it, depending on your current health you could gain anything from 1mm to 3cm of height with this.
Also expect your face to look fuller, more robust and better overall.
​

Test + Mk677 + anavar/winstrol + flurbiprofen would be more effective then all of these natural vitamin mineral stuff tbh.

 

[Deleted member 11770]

Chad tier Guide, bookmarked

Only thing I will say is that instead of coping with supplements, eating the food with the actual nutrients in it is 100x times better.

Thx bro. Unless you have leaky gut like me though, I supplement everything just to be safe, without it I wouldn't get all the nutrients from food

 

[Deleted member 8744]

Only supplements no exercise or anything? Weight training can increase bone density if supplemented with proper nutrients. It’s Heavy weight bearing exercises that do it the most but wouldn’t that cause compression of the spine?

 

[lejend]

read every word

 

[Deleted member 7785]

Test + Mk677 + anavar/winstrol + flurbiprofen would be more effective then all of these natural vitamin mineral stuff tbh.

its guide for ghetto poorcels niggers

 

[Deleted member 11770]

Strong post for a greycel, whose alt are you?

Nobodies, I just post whenever I have something to say, I observe a lot

 

[Deleted member 4430]

“copper“

 

[TakaTeo]

its guide for ghetto poorcels niggers

mk677 = £30s a month, test = £25 10wks 250mgs anavar = £20-30s for 50-100 10mgs same price as winny roughly. still would be way better imo then this stuff but oh well. gonna throw some of these supplements in my stack.

 

[lejend]

mk677 = £30s a month, test = £25 10wks 250mgs anavar = £20-30s for 50-100 10mgs same price as winny roughly. still would be way better imo then this stuff but oh well. gonna throw some of these supplements in my stack.

 

[AscendingHero]

So basically eat well (or supplement) but don't get too much of one nutrient+sleep+exercise+raise T?

 

[AcneScars]

Can you post the dosages as well?

 

[Deleted member 11770]

So basically eat well (or supplement) but don't get too much of one nutrient+sleep+exercise+raise T?

Exactly, T is less important in the high range, the greatest effect on bone density comes from raising it into normal / high normal range

 

[Deleted member 11770]

Can you post the dosages as well?

Calcium: 1000mg
Copper: 2 - 4 mg
Zinc: no more than 50mg to keep copper ratio
Vitamin D: 5000 IU for maintenance
Magnesium: 400mg or slightly more
Iodine: 500mcg to 1000mcg max
Vitamin A: 3000 - 5000IU

 

[AcneScars]

Calcium: 1000mg
Copper: 2 - 4 mg
Zinc: no more than 50mg to keep copper ratio
Vitamin D: 5000 IU for maintenance
Magnesium: 400mg or slightly more
Iodine: 500mcg to 1000mcg max
Vitamin A: 3000 - 5000IU

Should I take all of these everyday or is it ok if I take the supplements say once a week for the entire week?

 

[Deleted member 11770]

Should I take all of these everyday or is it ok if I take the supplements say once a week for the entire week?

Take them daily, better to have them regularly in normal doses to emulate food rather than to megadose

 

[Laikyn]

Calcium: 1000mg
Copper: 2 - 4 mg
Zinc: no more than 50mg to keep copper ratio
Vitamin D: 5000 IU for maintenance
Magnesium: 400mg or slightly more
Iodine: 500mcg to 1000mcg max
Vitamin A: 3000 - 5000IU

too much calcium and too little vitamin D

 

[LilJojo]

Benefits of High Bone Density

Bone Density is crucial for a healthy look, it increases the robustness and size of your entire skeleton, especially the thickness of your facial bones. It reduces fracture risk, improves punch resistance and it even slightly increases your height if you have suboptimal levels.


How Bone Density Impacts Height

Your total body height is made up of the length of your femur, tibia, pelvis, spine length and head size. Your bone density correlates to the width and height of all these bones, so increasing it will lengthen each of them slightly and can make you regain up to an 1 inch or even more in lost height, IF you are very deficient.


Things that Increase Bone Density

1. Supplements:

- Vitamin K2
- Vitamin D
- Iodine
- Low Dosages of Vitamin A
- Magnesium
- Copper
- Calcium

2. Exercise

3. Get Enough Sleep

4. Increase Testosterone




Things that decrease bone density


1. Too much Vitamin D



2. Too much Zinc (leads to copper deficiency)



3. Too much Vitamin A



4. Sleep deprivation



5. Hypothyroidism



That's about it, depending on your current health you could gain anything from 1mm to 3cm of height with this.
Also expect your face to look fuller, more robust and better overall.
​

Ffs I can’t ffucking see nothing you made it black

 

[Deleted member 9467]

Things that Increase Bone Density

Genetics

 

[Deleted member 11770]

too much calcium and too little vitamin D

Too much Vitamin D actually reduces bone density, some people also got anxiety from taking 20k IU regularly, 10k Max for maintenance, but 5k is enough if you're not a total basement dweller and actually go outside when the sun is out

 

[Laikyn]

Too much Vitamin D actually reduces bone density, some people also got anxiety from taking 20k IU regularly, 10k Max for maintenance, but 5k is enough if you're not a total basement dweller and actually go outside when the sun is out

I take 8k-12k a day

 

[Laikyn]

Too much Vitamin D actually reduces bone density, some people also got anxiety from taking 20k IU regularly, 10k Max for maintenance, but 5k is enough if you're not a total basement dweller and actually go outside when the sun is out

@fag112 thoughts?

 

[Deleted member 9090]

@fag112 thoughts?

not true. dont know where hes getting that from. hes just some rando g(r)eycel lmao.

this is true though:

like 70% of the entire world is deficient in vit D, and its one of the most important factors in maintaining g high natty testosterone.

so in theory high vit D3 should make you taller, and also we know that babies born in the summer are taller on average. likely due to higher vit d3.

also on paper 10k IU isnt a true 10k IU that your body aborbs, its likely way less then you take in.

10k IU is literally maintainance levels, and before you get a vit d toxicity you need to consume like 100k iu every day for a long time lol.

only thing that could happen is that your vit k2 is too low to properly redirect your calcium that releases after taking vit d3, so eating cheeses or taking a vit k2 supp is a good idea.

25-Hydroxyvitamin D Response to Cholecalciferol Supplementation in Hemodialysis

Recent understanding of extrarenal production of calcitriol has led to the exploration of native vitamin D treatment in dialysis patients. This paper reports the pharmacokinetics of 25-hydroxyvitamin D response to 10,333 IU cholecalciferol given weekly ...

www.ncbi.nlm.nih.gov

Cholecalciferol (10,333 IU) given weekly in patients on chronic hemodialysis produces a steady state in 25-hydroxyvitamin D of approximately 24 ng/ml.

---------------

The Importance of Dose, Frequency and Duration of Vitamin D Supplementation for Plasma 25-Hydroxyvitamin D

The importance of dose, frequency and duration of vitamin D supplementation for plasma 25(OH)D levels is not well described and rarely reported for supplementation that exceeds 2000 IU per day. The objective is to examine dose, frequency and duration ...

www.ncbi.nlm.nih.gov

''Compared to not using supplements, a minimum regimen of 1000–2000 IU once or twice per week for one month was not effective in raising 25(OH)D. Compared to this minimum regimen, higher doses of 2000–3000, 3000–4000, and 5000 IU or more were associated with a 7.49, 13.19 and 30.22 nmol/L 25(OH)D increase, respectively; frequencies of three to four, five to six and seven times/week were associated with a 5.44, 16.52 and 30.69 nmol/L increase, respectively; and supplementation of five months or longer was associated with an increase of 6.68 nmol/L (p < 0.01 for all). Age, body weight, physical activity, smoking, and self-rated health were significantly associated with 25(OH)D.''

 

[Deleted member 3635]

Test + Mk677 + anavar/winstrol + flurbiprofen would be more effective then all of these natural vitamin mineral stuff tbh.

you know any good UK anavar sources? most of the stuff here is bunk

 

[ratiorichard]

great thread.

 

[zami]

Test + Mk677 + anavar/winstrol + flurbiprofen would be more effective then all of these natural vitamin mineral stuff tbh.

Test yes but anavar??? isnt that like the weakest steroid

 

[TakaTeo]

Test yes but anavar??? isnt that like the weakest steroid

yes, anavar is a "weak" steroid but in terms of bone density, and growth velocity increase, anavar and winstrol have both been used very successfully for this purpose.

 

[Potentialcel]

Test + Mk677 + anavar/winstrol + flurbiprofen would be more effective then all of these natural vitamin mineral stuff tbh.

why flurbiprofen?

 

[Potentialcel]

Test yes but anavar??? isnt that like the weakest steroid

anavar increases igf-1 by a fuck ton and upregulates androgen receptors in skeletal muscle

 

[LooxmaxxingM]

Benefits of High Bone Density

Bone Density is crucial for a healthy look, it increases the robustness and size of your entire skeleton, especially the thickness of your facial bones. It reduces fracture risk, improves punch resistance and it even slightly increases your height if you have suboptimal levels.


How Bone Density Impacts Height

Your total body height is made up of the length of your femur, tibia, pelvis, spine length and head size. Your bone density correlates to the width and height of all these bones, so increasing it will lengthen each of them slightly and can make you regain up to an 1 inch or even more in lost height, IF you are very deficient.


Things that Increase Bone Density

1. Supplements:

- Vitamin K2
- Vitamin D
- Iodine
- Low Dosages of Vitamin A
- Magnesium
- Copper
- Calcium

2. Exercise

3. Get Enough Sleep

4. Increase Testosterone




Things that decrease bone density


1. Too much Vitamin D



2. Too much Zinc (leads to copper deficiency)



3. Too much Vitamin A



4. Sleep deprivation



5. Hypothyroidism



That's about it, depending on your current health you could gain anything from 1mm to 3cm of height with this.
Also expect your face to look fuller, more robust and better overall.
​

high iq