VASCULARITY!?!

[Bigfatpersonboy]

Best supplements, vitamins, foods, lifestyle changes or exercises to get FAT, visible veins and blood pumping around ur body. I'm always fucking cold, think my circulation must be trash?

I want my hands and arms to look like an erect horse cock

 

[CrazyFitLover]

Be lean. Drink lot of water, get carbs before workout. workout for pump. There you go.

 

[Deleted member 1862]

Be lean. Drink lot of water, get carbs before workout. workout for pump. There you go.

this, eat beets & take citruline mallate

enjoy

 

[CrazyFitLover]

this, eat beets & take citruline mallate

enjoy

It is just salt, salt includes sodium, without sodium energy levels are shit, just take optimal salt amount everyday.

 

[Bigfatpersonboy]

It is just salt, salt includes sodium, without sodium energy levels are shit, just take optimal salt amount everyday.

citruline mallete is salt? how do u workout for pump?

 

[CrazyFitLover]

citruline mallete is salt? how do u workout for pump?

Yes salt comes in different shapes and forms, it is not regular salt you have in your house. Just do dropsets, negative sets, higher reps untill failure and beyond aand thaat is your workout for pump aand maybe rest 2 minutes instead of 3.

 

[EverythingMattersCel]

Genetics.

 

[Hightwolf]

just so u know it's definetly at least partly genetic cuz i have relative who even at like 20% bf had a lot of vascularity

 

[Gunna]

i have the opposite problem jfl im always hot its fucking annoying

 

[Bigfatpersonboy]

i have the opposite problem jfl im always hot its fucking annoying

probably cus gunna is fat

 

[Mad Science]

Bloodflow Restriction Training (BFR)

This is putting tight bands at the base of your arms or legs while working them out. Blood will rush in but won't be able to escape causing a mega pump. It increases muscle growth and will make the veins bigger.

Effects of Blood Flow Restriction Training with Protein Supplementation on Muscle Mass And Strength in Older Men

Blood flow restriction (BFR) training has been shown to induce favorable changes in muscle mass and strength with a considerably low training load (20 – 30% 1RM). However, it has never been evaluated if an additional post-exercise protein supplementation ...

www.ncbi.nlm.nih.gov

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time

www.menshealth.com

 

[Bigfatpersonboy]

Bloodflow Restriction Training (BFR)

This is putting tight bands at the base of your arms or legs while working them out. Blood will rush in but won't be able to escape causing a mega pump. It increases muscle growth and will make the veins bigger.

Effects of Blood Flow Restriction Training with Protein Supplementation on Muscle Mass And Strength in Older Men

Blood flow restriction (BFR) training has been shown to induce favorable changes in muscle mass and strength with a considerably low training load (20 – 30% 1RM). However, it has never been evaluated if an additional post-exercise protein supplementation ...

www.ncbi.nlm.nih.gov

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time

www.menshealth.com

interesting. thanks. wonder if works on pp