Vegans and green fucks GTFIH - oxalate overload

[LVZZO]

Even people on a "normal" "healthy" diet overload on oxalate.
Oxalate can be toxic and, causing kidney stones, oxalate deposition tissues and organs causing damage, as well as gastrointestinal symptoms
Foods that contain oxalate

Oxalate Content of 750+ Foods

Oxalate (oxalic acid) content of 750+ foods with numbers from university and government sources.

oxalate.org

Daily oxalate intake should be limited to 50 mg max for people at risk of kidney stone formation, ideally you should reduce it to 50g too

Oxalate absorption is linearly reduced by calcium, you should not be deficient on calcium and if you consume a lot of oxalate rich foods supplement on calcium

With 200 mg calcium per day, the mean absorption (+/- SD) was 17% +/- 8.3%; with 1200 mg calcium per day, the mean absorption was 2.6% +/- 1.5%. Within this range, reduction of the calcium supply by 70 mg increased the oxalate absorption by 1% and vice versa. Calcium addition beyond 1200 mg/d reduced the oxalate absorption only one-tenth as effectively.

Take supplements with meals and not before bed

Taking calcium carbonate supplements with meals reduces oxaluria, whereas taking them at bedtime increases calciuria and has no effect on oxaluria

Calcium excretion is directly linked to sodium excretion. Reductions in dietary sodium reduce calciuria

Animal protein shouldn't be consumed in excess, I would say daily 2g protein /kg of body weight for body building should not be exceeded

The ingestion of animal protein has adverse affects on urine chemistries: it lowers citrate excretion and increases calcium and uric acid excretion

Patients with recurrent stones should minimize their protein intake to less than 80 g/d

Dependence of oxalate absorption on the daily calcium intake - PubMed

Two to 20% of ingested oxalate is absorbed in the gastrointestinal tract of healthy humans with a daily 800 mg calcium intake. Calcium is the most potent modifier of the oxalate absorption. Although this has been found repeatedly, the exact correlation between calcium intake and oxalate...

pubmed.ncbi.nlm.nih.gov

Magnesium and vit. b6 also have should to reduce renal stones caused by oxalate, other oxalate effects may be reduced.

149 patients with longstanding recurrent idiopathic calcium oxalate and mixed calcium oxalate/calcium phosphate renal stones received 100 mg of magnesium oxide 3 times a day and 10 mg of pyridoxine (vitamin B6) once a day for 4.5 to 6 years. The mean rate of stone formation fell by 92.3%, from 1.3 stones per patient per year prior to the study to 0.10 stones per patient per year during the study. No significant side effects occurred.

Magnesium and Vitamin B6 for Kidney Stone Prevention

Magnesium and Vitamin B6 for Kidney Stone Prevention 149 patients with longstanding recurrent idiopathic calcium oxalate and mixed calcium oxalate/...

www.rejuvenation-science.com

If you want listen to this guy

 

[depressionmaxxing]

dnrd. being vegan is the most cucked and worse decision humans can make

 

[depressionmaxxing]

dnrd. being vegan is the most cucked and worse decision humans can make

worst** sorry for my grammer op, still high effort well done

 

[gribsufer1]

dnr most of ur calories should come from saturated fats and dont eat avocados

 

[LVZZO]

dnrd.

dnr most of ur calories should come from saturated fats and dont eat avocados

I'm wasting time and brain power on idiots, that's what's happening

 

[gribsufer1]

I'm wasting time and brain power on idiots, that's what's happening

you think sfa is bad ?

 

[gribsufer1]

if ibwas vegan id just spam shea butter and pea protein + vitamins + spinach for cholins

 

[HalfGypsyMogger]

DNRD, CARNIVORE mogs

 

[LVZZO]

you think sfa is bad

elaborate and cite literature saying "most of ur calories should come from saturated fat" or whatever you meant to say
then I can evaluate your opinion

if ibwas vegan id just spam shea butter and pea protein + vitamins + spinach for cholins

I know, i read your first comment

DNRD

thank you