weight training makes you shorter gtfih

[truecel12]

this study finds that weight training lowers igf1

The effect of resistance training on serum insulin-like growth factor 1(IGF-1): A systematic review and meta-analysis - PubMed

We have successfully demonstrated that resistance training was associated with an increased IGF-1 level among those who received the training for ≤16 weeks, among participants older than 60 years old, and among women. Further studies are warranted to clarify the mechanisms underlying the...

pubmed.ncbi.nlm.nih.gov

"Subsequent analysis of the relationship between participants' age with plasma IGF-1 alterations revealed a U shape correlation in non-liner dose response, in which resistance training resulted in a declined IGF-1 level up to 40 years of age."
https://www.tandfonline.com/doi/full/10.1080/13685538.2020.1801622
"However, significantly lower insulin-like growth factor 1 was observed in subjects younger than 60 years (OR, −4.80; 95% CI, −7.74 to −1.86, p=.001)"

https://www.tandfonline.com/doi/full/10.1080/13685538.2020.1801622

this one finds hypertrophy training reduces igf1 receptor expression
but an increase in igf1 / gh??
it lowered testosterone, and the igf1bp3 levels stayed the same.

Muscle hypertrophy training does not suppress the GH/IGF axis in young adult males - PubMed

The resistance training protocol prescribed for muscle hypertrophy did not suppress the GH-IGF-I axis, but it did cause alterations in IGF-1r gene expression and in IGF-I kinetics compatible with increased IGF bioactivity.

pubmed.ncbi.nlm.nih.gov

does hypertrophy seriously stunt growh?

 

[truecel12]

brutal noreplypill

 

[vzidel]

forums inactive at this hour, best time to post is middle of the afternoon to early evening

 

[arabcelxxx]

Momentarily

 

[truecel12]

forums inactive at this hour, best time to post is middle of the afternoon to early evening

est time? im in fucking australia

 

[hello12344]

Just dont overdo it you'll be fine

 

[liberiangrimreaper]

est time? im in fucking australia

In like 12-15hrs from now

 

[benchlordthethird]

this study finds that weight training lowers igf1

The effect of resistance training on serum insulin-like growth factor 1(IGF-1): A systematic review and meta-analysis - PubMed

We have successfully demonstrated that resistance training was associated with an increased IGF-1 level among those who received the training for ≤16 weeks, among participants older than 60 years old, and among women. Further studies are warranted to clarify the mechanisms underlying the...

pubmed.ncbi.nlm.nih.gov

"Subsequent analysis of the relationship between participants' age with plasma IGF-1 alterations revealed a U shape correlation in non-liner dose response, in which resistance training resulted in a declined IGF-1 level up to 40 years of age."
https://www.tandfonline.com/doi/full/10.1080/13685538.2020.1801622
"However, significantly lower insulin-like growth factor 1 was observed in subjects younger than 60 years (OR, −4.80; 95% CI, −7.74 to −1.86, p=.001)"

https://www.tandfonline.com/doi/full/10.1080/13685538.2020.1801622

this one finds hypertrophy training reduces igf1 receptor expression
but an increase in igf1 / gh??
it lowered testosterone, and the igf1bp3 levels stayed the same.

Muscle hypertrophy training does not suppress the GH/IGF axis in young adult males - PubMed

The resistance training protocol prescribed for muscle hypertrophy did not suppress the GH-IGF-I axis, but it did cause alterations in IGF-1r gene expression and in IGF-I kinetics compatible with increased IGF bioactivity.

pubmed.ncbi.nlm.nih.gov

does hypertrophy seriously stunt growh?

thought it increased no? damn

bump

 

[truecel12]

Momentarily

wdym?

In like 12-15hrs from now

ok thanks

 

[vzidel]

est time? im in fucking australia

yeah est time

 

[truecel12]

Effect of resistance exercise on serum levels of growth factors in humans - PubMed

Studies have shown that, depending on intensity, endurance exercise increases neurotrophins and thereby induces neuroplasticity. However, data on the effect of acute resistance exercise at different intensities on neurotrophins is not yet available. Thus, we conducted 2 trials to determine the...

pubmed.ncbi.nlm.nih.gov

but then this one that did bloods right after weight training said it increased it

 

[truecel12]

Effect of resistance exercise on serum levels of growth factors in humans - PubMed

Studies have shown that, depending on intensity, endurance exercise increases neurotrophins and thereby induces neuroplasticity. However, data on the effect of acute resistance exercise at different intensities on neurotrophins is not yet available. Thus, we conducted 2 trials to determine the...

pubmed.ncbi.nlm.nih.gov

but then this one that did bloods right after weight training said it increased it

but i could assume that this might have been done in older people, as the first
meta analysis concluded that older people have an igf1 increase compared to people younger who have a decrease.

 

[thereallegend]

it stresses the body

 

[N8verBegan]

this study finds that weight training lowers igf1

The effect of resistance training on serum insulin-like growth factor 1(IGF-1): A systematic review and meta-analysis - PubMed

We have successfully demonstrated that resistance training was associated with an increased IGF-1 level among those who received the training for ≤16 weeks, among participants older than 60 years old, and among women. Further studies are warranted to clarify the mechanisms underlying the...

pubmed.ncbi.nlm.nih.gov

"Subsequent analysis of the relationship between participants' age with plasma IGF-1 alterations revealed a U shape correlation in non-liner dose response, in which resistance training resulted in a declined IGF-1 level up to 40 years of age."
https://www.tandfonline.com/doi/full/10.1080/13685538.2020.1801622
"However, significantly lower insulin-like growth factor 1 was observed in subjects younger than 60 years (OR, −4.80; 95% CI, −7.74 to −1.86, p=.001)"

https://www.tandfonline.com/doi/full/10.1080/13685538.2020.1801622

this one finds hypertrophy training reduces igf1 receptor expression
but an increase in igf1 / gh??
it lowered testosterone, and the igf1bp3 levels stayed the same.

Muscle hypertrophy training does not suppress the GH/IGF axis in young adult males - PubMed

The resistance training protocol prescribed for muscle hypertrophy did not suppress the GH-IGF-I axis, but it did cause alterations in IGF-1r gene expression and in IGF-I kinetics compatible with increased IGF bioactivity.

pubmed.ncbi.nlm.nih.gov

does hypertrophy seriously stunt growh?

Shortcels coping with gymcelling really is a meme
-> starts gym at 15 cause their made fun of being ahort
-> igf increases so they stay short
-> now looks like Tren Twins

 

[IndraBC]

this study finds that weight training lowers igf1

The effect of resistance training on serum insulin-like growth factor 1(IGF-1): A systematic review and meta-analysis - PubMed

We have successfully demonstrated that resistance training was associated with an increased IGF-1 level among those who received the training for ≤16 weeks, among participants older than 60 years old, and among women. Further studies are warranted to clarify the mechanisms underlying the...

pubmed.ncbi.nlm.nih.gov

"Subsequent analysis of the relationship between participants' age with plasma IGF-1 alterations revealed a U shape correlation in non-liner dose response, in which resistance training resulted in a declined IGF-1 level up to 40 years of age."
https://www.tandfonline.com/doi/full/10.1080/13685538.2020.1801622
"However, significantly lower insulin-like growth factor 1 was observed in subjects younger than 60 years (OR, −4.80; 95% CI, −7.74 to −1.86, p=.001)"

https://www.tandfonline.com/doi/full/10.1080/13685538.2020.1801622

this one finds hypertrophy training reduces igf1 receptor expression
but an increase in igf1 / gh??
it lowered testosterone, and the igf1bp3 levels stayed the same.

Muscle hypertrophy training does not suppress the GH/IGF axis in young adult males - PubMed

The resistance training protocol prescribed for muscle hypertrophy did not suppress the GH-IGF-I axis, but it did cause alterations in IGF-1r gene expression and in IGF-I kinetics compatible with increased IGF bioactivity.

pubmed.ncbi.nlm.nih.gov

does hypertrophy seriously stunt growh?

Oh

 

[truecel12]

Oh

?

 

[truecel12]

Shortcels coping with gymcelling really is a meme
-> starts gym at 15 cause their made fun of being ahort
-> igf increases so they stay short
-> now looks like Tren Twins

increases?

 

[B0RA]

I'll mog you with my big biceps

 

[truecel12]

I'll mog you with my big biceps

biceps wont do shit if your 5'9

 

[IndraBC]

biceps wont do shit if your 5'9

gym =/= short

 

[truecel12]

im gonna bump the thread, i need somebody who knows what they are doing to tell me if gym actually makes you shorter

 

[randomop]

I haven’t been weight training for a while been growing taller

 

[CrackyLolra]

I haven’t been weight training for a while been growing taller

fr??

 

[Snowbunnydestroyer]

also weight training compresses the spin but increases igf and hgh so should increase your frame size at least

very nuanced issue cause it has both positive and negative mechanisms but overall I don't think the impact will be majorly negative

 

[truecel12]

also weight training compresses the spin but increases igf and hgh so should increase your frame size at least

very nuanced issue cause it has both positive and negative mechanisms but overall I don't think the impact will be majorly negative

did you even look at the studies i linked

 

[Snowbunnydestroyer]

did you even look at the studies i linked

your summaries were pretty decent and i'm read up on a decent amount of the literature in this area, i was just adding some other ways weight training influences your height

 

[randomop]

fr??

Yes Idk it’s strange , I only do posture exercises and basketball rn

 

[truecel12]

your summaries were pretty decent and i'm read up on a decent amount of the literature in this area, i was just adding some other ways weight training influences your height

compressing your spine wont make you pernamently shorter

 

[Snowbunnydestroyer]

compressing your spine wont make you pernamently shorter

no but if you are below 25 your spin is still growing and hence squating heavy WILL stun your growth somewhat

 

[truecel12]

no but if you are below 25 your spin is still growing and hence squating heavy WILL stun your growth somewhat

so how do you propose to avoid that? your spine decompresses more from sprints than a squat if you can brace correctly

 

[Snowbunnydestroyer]

so how do you propose to avoid that? your spine decompresses more from sprints than a squat if you can brace correctly

dont squat heavy and do deadman hangs at the end of back and leg days

 

[CrackyLolra]

Yes Idk it’s strange , I only do posture exercises and basketball rn

how much did you grow?

 

[CrackyLolra]

Yes Idk it’s strange , I only do posture exercises and basketball rn

and how often/long do you practice baskteball