Clavicular
Neurotypical
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I know most of these methods have no science but theres enough anecdotes to make it worth the low effort involved, plus if your below MTN, you have nothing to lose.
THANK YOU FOR READING, REP AND TAG USERS PLEASE. THIS TOOK TOO LONG
@anthony111553 @Mike141 @nigkook @ElTruecel @wishIwasSalludon @kebab @st.hamudi but 6‘5 @Orc
The most important softmax in my opinion is lean/gym maxing, this is a "prerequisite to a successful ascension" and an absolute requirement
Im not gonna detail my entire fitness routine, but to put it simply I follow this split
Day 1, Chest and triceps-3 exercises for chest with 4 sets each
-set 1 of each exercise being a warmup with 60% of your top sets which will be the middle 2, and I like set 4 to be a backoff set at 60% of top set (personal preference)
And 2 exercises triceps with 4 sets in each
Day 2, shoulders and biceps, I do the the same 3 exercise at 4 set model for most muscle groups with the warm-up and back off thing I mentioned
- for this day, i do supersets, I typically do shoulder DB press and seated incline curls at once to move quicker and I enjoy it.
Day 3, ill do back by itself typically 16 total sets with half of those being working sets
A working set is your heaviest set this term gets mentioned a lot if you were wondering the meaning
Day 4, leg day with 2 quad exercises, 1 hamstring, and 1 calf, all 4 sets
Im gonna make a total breakdown thread of my gym routine eventually. but this is enough for now. I workout 7 days per week
THE GYM IS NOT A COPE THIS WAS ME AT 15 VS 17 (+50LB of Mass)
Im not gonna detail my entire fitness routine, but to put it simply I follow this split
Day 1, Chest and triceps-3 exercises for chest with 4 sets each
-set 1 of each exercise being a warmup with 60% of your top sets which will be the middle 2, and I like set 4 to be a backoff set at 60% of top set (personal preference)
And 2 exercises triceps with 4 sets in each
Day 2, shoulders and biceps, I do the the same 3 exercise at 4 set model for most muscle groups with the warm-up and back off thing I mentioned
- for this day, i do supersets, I typically do shoulder DB press and seated incline curls at once to move quicker and I enjoy it.
Day 3, ill do back by itself typically 16 total sets with half of those being working sets
A working set is your heaviest set this term gets mentioned a lot if you were wondering the meaning
Day 4, leg day with 2 quad exercises, 1 hamstring, and 1 calf, all 4 sets
Im gonna make a total breakdown thread of my gym routine eventually. but this is enough for now. I workout 7 days per week
This thread is more detailed for gymcelling
How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)
I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...looksmax.org
THE GYM IS NOT A COPE THIS WAS ME AT 15 VS 17 (+50LB of Mass)
The next most important part of health maxing is diet, which is essential for hormone optimization and a successful development in teen years.
Eating .8 g of protein per lb of body mass is essential for height growth too
WHAT DO I DO FOR MY DIET?
-I follow the carnivore diet which consists of eating only meat, fruit, and primal foods
(I modified it a bit as I consume bread sometimes on a bulk, i also eat white rice)
My favorite carnivore diet gurus are santacruz medicinals and carnivore MD, both on IG and tik tok check it out.
BUT WHAT I EAT SPECIFICALLY IN A DAY IS AS FOLLOWS
(Cutting currently so this is me in a deficit)
-12 eggs and 400 grams of rice AM
16oz of beef and 450 grams of rice PM
either apples or blueberries Pm snack as well (THATS IT)
I follow this diet daily and havent broken it for 2.5 YEARS.
WHY DO I DO IT???
-The carnivore diet isnt what most pro bodybuilders will follow exactly BUT you arent one and never will be, this is an excellent way to balance health,gym, and lifestyle which is what you should be doing anyway
It is also part of my SKINMAXXING JOURNEY as eating seed oils RAPES your skin and causes acne
BEFORE YUO SAY IM LARPing HERE!!!
This is my fridge RN I REALLY DO EAT 12 EGGS DAILY
Eating .8 g of protein per lb of body mass is essential for height growth too
WHAT DO I DO FOR MY DIET?
-I follow the carnivore diet which consists of eating only meat, fruit, and primal foods
(I modified it a bit as I consume bread sometimes on a bulk, i also eat white rice)
My favorite carnivore diet gurus are santacruz medicinals and carnivore MD, both on IG and tik tok check it out.
BUT WHAT I EAT SPECIFICALLY IN A DAY IS AS FOLLOWS
(Cutting currently so this is me in a deficit)
-12 eggs and 400 grams of rice AM
16oz of beef and 450 grams of rice PM
either apples or blueberries Pm snack as well (THATS IT)
I follow this diet daily and havent broken it for 2.5 YEARS.
WHY DO I DO IT???
-The carnivore diet isnt what most pro bodybuilders will follow exactly BUT you arent one and never will be, this is an excellent way to balance health,gym, and lifestyle which is what you should be doing anyway
It is also part of my SKINMAXXING JOURNEY as eating seed oils RAPES your skin and causes acne
BEFORE YUO SAY IM LARPing HERE!!!
This is my fridge RN I REALLY DO EAT 12 EGGS DAILY
THIS IS THE LAST PART OF THE GYM GUIDE BUT ROIDMAXXING
-I have been on roids since I was 14!! real ones know about this im not LARPing.
Heres the guide I made on my cycle to roidmaxx
I also recommend taking MK-677 as early as possible to heightmax and pairing it with aromasin to stop fusion of growth plates
-25mg mk677 6 months on 6 months off, 5mg aromasin EOD
REPLY TO THIS IF YOU NEED SOURCES
-I have been on roids since I was 14!! real ones know about this im not LARPing.
Heres the guide I made on my cycle to roidmaxx
My Favorite beginner steroid cycle from experienced roidcel w pics
The absolute best stack ive ran was as follows Testosterone Enanthate 550 MG Weekly Masteron Enanthate 200 MG weekly Aromision when needed, usually like 5 mg every other day for 16 weeks The test is gonna be your binding compound and is the most androgenic roid you can get without getting...
I also recommend taking MK-677 as early as possible to heightmax and pairing it with aromasin to stop fusion of growth plates
-25mg mk677 6 months on 6 months off, 5mg aromasin EOD
REPLY TO THIS IF YOU NEED SOURCES
SKINMAXXING, skin is CRUCIAL to good looks and even a bit of acne will RUIN your health indicators
The thread I put is a bit overkill but if you have the money its a good routine
SKIN TIPS
4litres of water (MINIMUM)
Blue light therapy 10 min then red light right after can prevent breakouts and even skin tone
Using 10% benzoyl peroxide spot treatment on acne thats RED in color is effective
Using a pimple patch on pimples with a white “head” is effective
Sauna 3x as much as possible reduces cortisol which can spike breakouts, ideal to use sauna pm and immediately do PM skincare right after
Using a strong tretinion daily on forehead can help mitigate closed comedomes or small white bumps, u can use on forehead daily because forhead has excess oil and you can use more intense products
A good tretinion .1% is differen adapelene gel, will cause insane skin glow and mitigate acne
Carnivore diet, find what foods cause you to breakout- most common is bread dairy processed sugar and seed oils
Research what products your using, cerave is notorious for clogging pores so research brands for your skin type and add suffix “reddit” after your search
The ordinary sells the hyaluronic acid plus niacinimide serums i mentioned (literally required)
Niacinamide and differen cause “purging” which cause excess sebum to move to the skins upper barrier to dissolve it meaning your skin will likely breakout for 3-5 days (highly worth it tho just have patience) instant gratificationcels get the fuck out of here
Collagen supplement powder is GOD TIER, ideally a grass fed collagen with limited ingredients
Potassium chloride helps skin so much
Makes skin inflammed and red for 12 hours typically dont do it if u have a social event, ideal length is 2-2.5 for cheeks and mouth area, dont do forehead or any area with acne
CHANGE PILLOWCASE EVERY DAY IDEALLY, every other day works tho (so important)
Sugary alc like pink whitney causes small white bumps on skin, best is tequila to avoid breakouts
Most toothpaste causes breakouts if u drool in your sleep, tape mouth closed
^
Certain toothpaste causes breakouts, happened to me
My skin maxing thread above^^^My daily skincare routine from an ex skincel with pics of ascention
No one cares if i dont add pics so here This should answer any questions why im on the forum, i was a genuine subhuman and this was only 2 years ago. Am Ice face for 2 minutes before washing Cerave foaming facial clenser Dry face Niacinamide + zinc Spray face with water (mist) after...
The thread I put is a bit overkill but if you have the money its a good routine
SKIN TIPS
4litres of water (MINIMUM)
Blue light therapy 10 min then red light right after can prevent breakouts and even skin tone
Using 10% benzoyl peroxide spot treatment on acne thats RED in color is effective
Using a pimple patch on pimples with a white “head” is effective
Sauna 3x as much as possible reduces cortisol which can spike breakouts, ideal to use sauna pm and immediately do PM skincare right after
Using a strong tretinion daily on forehead can help mitigate closed comedomes or small white bumps, u can use on forehead daily because forhead has excess oil and you can use more intense products
A good tretinion .1% is differen adapelene gel, will cause insane skin glow and mitigate acne
Carnivore diet, find what foods cause you to breakout- most common is bread dairy processed sugar and seed oils
Research what products your using, cerave is notorious for clogging pores so research brands for your skin type and add suffix “reddit” after your search
The ordinary sells the hyaluronic acid plus niacinimide serums i mentioned (literally required)
Niacinamide and differen cause “purging” which cause excess sebum to move to the skins upper barrier to dissolve it meaning your skin will likely breakout for 3-5 days (highly worth it tho just have patience) instant gratificationcels get the fuck out of here
Collagen supplement powder is GOD TIER, ideally a grass fed collagen with limited ingredients
Potassium chloride helps skin so much
Makes skin inflammed and red for 12 hours typically dont do it if u have a social event, ideal length is 2-2.5 for cheeks and mouth area, dont do forehead or any area with acne
CHANGE PILLOWCASE EVERY DAY IDEALLY, every other day works tho (so important)
Sugary alc like pink whitney causes small white bumps on skin, best is tequila to avoid breakouts
Most toothpaste causes breakouts if u drool in your sleep, tape mouth closed
^
Certain toothpaste causes breakouts, happened to me
THUMB-PULLING and All the PULLING methods I do (EXTREME COPE)
I know im coping massively but WHAT DO I HAVE TO LOOSE ATP
-The first cope is thumb pulling the top palate forward to get forward growth and escape downward growth
To do this I hook my two thumbs behind the arch in my top palate and pull forward for 2 minutes AM and PM
BUT MUH BASOCRANIAL ANGLE
THIS ONLY MATTERS IF YOU HAVE AN EXTREMELY LONG FACE/SKULL. IF YOUR FACE IS COMPACT YOU WILL BENEFIT FROM THE CHANGE IN ANGLE.
NASAL BRIDGE PULLING
-Take a tissue to reduce oil making you loose grip and PULL your nasal bridge forward for more projection
MY RADIX IS SHIT AND NOT MASCULINE SO THIS IS HOW I COPE
ZYGO PUSHING
I started this recently cause I saw a thread about it and you get INSTANT RESULTS
You basically hook your thumbs under the zygomatic arch and push up to make them higher set
looksmax.org
Thread from original creator @Feliezzx
I know im coping massively but WHAT DO I HAVE TO LOOSE ATP
-The first cope is thumb pulling the top palate forward to get forward growth and escape downward growth
To do this I hook my two thumbs behind the arch in my top palate and pull forward for 2 minutes AM and PM
BUT MUH BASOCRANIAL ANGLE
THIS ONLY MATTERS IF YOU HAVE AN EXTREMELY LONG FACE/SKULL. IF YOUR FACE IS COMPACT YOU WILL BENEFIT FROM THE CHANGE IN ANGLE.
NASAL BRIDGE PULLING
-Take a tissue to reduce oil making you loose grip and PULL your nasal bridge forward for more projection
MY RADIX IS SHIT AND NOT MASCULINE SO THIS IS HOW I COPE
ZYGO PUSHING
I started this recently cause I saw a thread about it and you get INSTANT RESULTS
You basically hook your thumbs under the zygomatic arch and push up to make them higher set
Zygopushing
Starting off, I'm gonna clearly state that this is a hypothesis and I have no idea if it works or not Zygopushing, much like thumbpulling is possibly a way to adjust your infraorbitals along with upper maxilla How it works: Take palms and place them under your zygos ensuring they support both...
looksmax.org
BONESMASHING JFL
Its been 2 years and I still bonesmash (srs)
I bonesmash
-orbital rims
-zygomatic arch, most lateral point not the front of the zygos
-chin
-sometimes ramus but usually not
I personally hit each of the spots EOD for 2 minutes each
Its been 2 years and I still bonesmash (srs)
I bonesmash
-orbital rims
-zygomatic arch, most lateral point not the front of the zygos
-chin
-sometimes ramus but usually not
What i mean about bonesmash zygo arch for lateral projectionBonesmashing zygomatic arch for lateral projection
For wider bizygomatic width, (something im trying for due to my overly wide bigonial) you should smash the widest part of the zygos. The part on christian bale i shaded red is the part you should hit, not the black x because hitting the x will lead to decreased collagen from tramua and saggy...
FULL BONESMASH GUIDE
I personally hit each of the spots EOD for 2 minutes each
FRAUDMAXXING
I basically fraud in every way I could before going out to bars
MY favorite frauds are these
-Airforce ones plus height insoles (makes me almost 6'5)
-Eyebrow and lash dye
-Statusfrauding with the fake IG app to seem famous
-Using BB cream or a simple bit of makeup if I have a pimple on my face
DONT FEEL BAD ABT FRAUDING EVERY GIRL WEARS 1000LB of FAKEUP
Heres a good eyebrow guide i made
I basically fraud in every way I could before going out to bars
MY favorite frauds are these
-Airforce ones plus height insoles (makes me almost 6'5)
-Eyebrow and lash dye
-Statusfrauding with the fake IG app to seem famous
-Using BB cream or a simple bit of makeup if I have a pimple on my face
DONT FEEL BAD ABT FRAUDING EVERY GIRL WEARS 1000LB of FAKEUP
Heres a good eyebrow guide i made
My favorite frauding method for clubbing
TEMPORARY EYEBROW DYE +.25 PSL Super legit looksmax and makes you look way more striking especially at night Temp dye I use Heres the dye i use, i think its for beards but whatever, Just apply a small amount with the pen then spread it with your fingers, dont overdue it or you will look gay...
CHEWMAXXING
Yes thats right, you need to be chewing to fix bite alignment, grow bigonial, and develop your face NOW
I personally use Bretts jawliner gum to build my jaw
Which is quite wide so take my advice
noteworthy
Yes thats right, you need to be chewing to fix bite alignment, grow bigonial, and develop your face NOW
I personally use Bretts jawliner gum to build my jaw
Which is quite wide so take my advice
My chew transformationMy chewing transformation since no one ever posts one. 6 months
Been chewing brett mavericks jawliner gum for 6 months, I chew for about 1.5 hours per day (once on each side) I started chewing with my molars until recently when i realized that molar chewing increases midface so I switched to incisors. My masseters ate flexed in image 1 and relaxed in image...
noteworthy
Modified Chewing Patterns
MODIFIED CHEWING The jaw elevator muscles develop the main forces used in mastication. The force generated during routine mastication of food such as carrots or meat is about 70 to 150 newtons (16 to 34 lbf). The maximum masticatory force in some people may reach up to 500 to 700 newtons (110 to...
THANK YOU FOR READING, REP AND TAG USERS PLEASE. THIS TOOK TOO LONG
@anthony111553 @Mike141 @nigkook @ElTruecel @wishIwasSalludon @kebab @st.hamudi but 6‘5 @Orc
