What bf% is vinnie hacker?

[Reformed]

Looks like 8-9%

 

[Reformed]

@Orc @Foreverbrad

 

[Kater Maxxing]

10

 

[Orc]

closing in on 10 but not there yet, it's probably like 11-12 taken in the morning dehydrated.

 

[PG4BINX]

his ass is not single digit

 

[AlphaLooksmaxxer666]

single digit

 

[marek937]

Was he fat tho or he was always this ectomorph kid

 

[marek937]

Reminds me of this slayer in my city maybe he has less muscle
Maybe I should starvemaxx too

 

[Reformed]

View attachment 2417315
Reminds me of this slayer in my city maybe he has less muscle
Maybe I should starvemaxx too

Jfl if that guy slays

 

[marek937]

Jfl if that guy slays

What would u rate him?

 

[Reformed]

What would u rate him?

Narrow jaw and narrow head in general . LTN

 

[Yerico7]

12 %

 

[Alexanderr]

View attachment 2417297


Looks like 8-9%

Need to see his legs, going off of his upper body isn't very conclusive, people store fat differently.

 

[Reformed]

Need to see his legs, going off of his upper body isn't very conclusive, people store fat differently.

 

[Mr. President]

View attachment 2417566View attachment 2417567

jfl if anyone doesnt think thats 10

 

[casadebanho]

View attachment 2417566View attachment 2417567

This mf really is Female gazzed to the max

legit 10/10 SMV

 

[Alexanderr]

View attachment 2417566View attachment 2417567

Yeah this guy could be about 8-9% IMO.

 

[Mezo103]

Laid framemogs him to suicide

 

[chrisN]

Bad abs @Orc ? Not much definition

 

[Orc]

Bad abs @Orc ? Not much definition

shallow insertions, but for the obliques to be striated you still need to be nearing 10.

insertion depth is genetic to some extend.

 

[Xerryx]

shallow insertions, but for the obliques to be striated you still need to be nearing 10.

View attachment 2417636

insertion depth is genetic to some extend.

Mirin your ab insertions
How often do you train abs per week, if at all?

Is it more favorable to do a 5-minute ab workout every day or a 30-minute ab workout once a week?

 

[Orc]

Mirin your ab insertions
How often do you train abs per week, if at all?

Is it more favorable to do a 5-minute ab workout every day or a 30-minute ab workout once a week?

I do bodyweight once a week, but I used to do it every other day when I started.

 

[Xerryx]

I do bodyweight once a week, but I used to do it every other day when I started.

Thank you for the answer.
I might as well ask about neck training, how often do you train neck if at all?

 

[Orc]

Thank you for the answer.
I might as well ask about neck training, how often do you train neck if at all?

never, it grew from deadlifting.

my core routine is:

• 50 bicycle crunches.
• 70 second plank.
• 70 second plank left side.
• 70 second plank right side.
• 80 mountain climbers
• -short pause-
• 30 raised knee situps
• 20 jack knife situps
• repeat 3 times.

 

[Xerryx]

never, it grew from deadlifting.

my core routine is:

• 50 bicycle crunches.
• 70 second plank.
• 70 second plank left side.
• 70 second plank right side.
• 80 mountain climbers
• -short pause-
• 30 raised knee situps
• 20 jack knife situps
• repeat 3 times.

Thanks, man!

 

[Xerryx]

never, it grew from deadlifting.

my core routine is:

• 50 bicycle crunches.
• 70 second plank.
• 70 second plank left side.
• 70 second plank right side.
• 80 mountain climbers
• -short pause-
• 30 raised knee situps
• 20 jack knife situps
• repeat 3 times.

I see not much oblique-focused exercise. Is oblique training a stupid move? (Aesthetics wise)

 

[Orc]

I see not much oblique-focused exercise. Is oblique training a stupid move? (Aesthetics wise)

I don't want my waist to get wider.

 

[Cutecel2001]

10%

 

[Cutecel2001]

Btw @Reformed how IS vinnie lean the whole year while having muscle? Seems he takes sarms or T and GH

 

[Reformed]

Btw @Reformed how IS vinnie lean the whole year while having muscle? Seems he takes sarms or T and GH

I have no idea. According to him he said one time that he ‘doesn’t have to try to stay fit’. Idk it’s either top genetics or he’s larping and actually tracks every calorie he eats

 

[Cutecel2001]

I have no idea. According to him he said one time that he ‘doesn’t have to try to stay fit’. Idk it’s either top genetics or he’s larping and actually tracks every calorie he eats

Nigga, even with greatest genetics u cant stay 10% whole year if u actually eat normal

 

[Reformed]

Nigga, even with greatest genetics u cant stay 10% whole year if u actually eat normal

I believe u can. Also he’s not as muscular as u may think, just an illusion from him being lean

 

[Cutecel2001]

I believe u can. Also he’s not as muscular as u may think, just an illusion from him being lean

But is that attainable for average person that works or studies? Ofc not

U literally Dont have to eat for that