What is the breakfast that has the highest amount of protein, yet low calories?

[slayerToBe]

Help me boyos, I need a breakfast option that has the most amount of protein, despite having low calories (250-350). I want to optimize the amount of protein I get on a daily basis.

 

[Deleted member 24712]

Help me boyos, I need a breakfast option that has the most amount of protein, despite having low calories (250-350). I want to optimize the amount of protein I get on a daily basis.

i just eat 100g of angus beef
the pack says theres 130 calories per 100g but 28 grams of protein

its like 5 plasters i inhale that shit within 40 seconds

 

[Gandy]

Chicken based products (lean breast, eggs, minced chicken).

Followed by lean beef steak but few people eat that for breakfast.

Bacon is not a low calorie breakfast at all, 100g of bacon has a lot of protein, but it has a whopping 541kcal.

 

[jonnyboi04]

Low fat Greek yogurt/ Skyr

 

[5.5psl]

Help me boyos, I need a breakfast option that has the most amount of protein, despite having low calories (250-350). I want to optimize the amount of protein I get on a daily basis.

Whey

 

[king_bandon]

Help me boyos, I need a breakfast option that has the most amount of protein, despite having low calories (250-350). I want to optimize the amount of protein I get on a daily basis.

Protein shake

 

[slayerToBe]

i just eat 100g of angus beef
the pack says theres 130 calories per 100g but 28 grams of protein

its like 5 plasters i inhale that shit within 40 seconds

Where do you find the specific type of beef?

 

[Deleted member 24712]

Where do you find the specific type of beef?

i just go to my butcher and its like 30 euro a kilo
its rlly tasty tho

 

[Deleted member 15854]

Help me boyos, I need a breakfast option that has the most amount of protein, despite having low calories (250-350). I want to optimize the amount of protein I get on a daily basis.

the MOUSE's divine protein shake.

//the MOUSE

 

[pumpeduppecs]

If you just want lean protein easier thing would be egg whites

 

[Deleted member 25377]

jfl at you niggas spending 9$ a pack on beef when cottage cheese is 3$ and 14g of protein per serving

 

[5.5psl]

jfl at you niggas spending 9$ a pack on beef when cottage cheese is 3$ and 14g of protein per serving

I hate cottage cheese my body doesn't react to it well at all
I always have vomitings or brutal stomach ache after eating it

 

[Deleted member 25377]

I hate cottage cheese my body doesn't react to it well at all
I always have vomitings or brutal stomach ache after eating it

i can eat serveral servings and be okay

 

[Jungcuck]

just drink 1L of egg white like MPMD

 

[flippasav]

Morning 8am: 3 large eggs + 2 brown toast = 28g protein

 

[applesrgreat]

Help me boyos, I need a breakfast option that has the most amount of protein, despite having low calories (250-350). I want to optimize the amount of protein I get on a daily basis.

eat 2-3 eggs everyday then youll be relatively healthy

 

[ripcordgod1]

Morning 8am: 3 large eggs + 2 brown toast = 28g protein

eat 2-3 eggs everyday then youll be relatively healthy

i used to pop down atleast 8 eggs in the morning but now they're expensive as shit so i do 3

 

[polio]

I eat 3 hard-boiled egg each morning and it represents 225 calories

 

[applesrgreat]

i used to pop down atleast 8 eggs in the morning but now they're expensive as shit so i do 3

jeez man dont you fart like alot

 

[LiteralCaucasian]

I eat smoked salmon or caviar every morning.
Works for me!

 

[ripcordgod1]

jeez man dont you fart like alot

i dont eat processed garbage and vegetables so no

 

[longjohnmong]

Low fat Greek yogurt/ Skyr

This is definitely the most convenient thing. It's like 18g per serving. Pretty easy to eat 1.5 servings in like a minute. Get it at Aldi for $3-something.

 

[kalefartbomb]

Keep in mind that micronutrition is mostly in animal fats, not the protein, the two just come together naturally. So if you're looking for the highest ratio of protein:calories typically such a food will be less nutritious. Isolate powders being at the extreme end, then things like egg whites, chicken breast etc. Better off just having a few whole eggs or a fattier cut of meat and cutting calories elsewhere.

 

[ascension]

Low fat Greek yogurt/ Skyr

Correct answer. JFL at eating chicken/beef first thing in the morning

 

[ndos]

Egg whites. Whey protein with water, collagen powder, gelatin

 

[alien]

i just eat 100g of angus beef
the pack says theres 130 calories per 100g but 28 grams of protein

its like 5 plasters i inhale that shit within 40 seconds

Isn't that a very lean cut of Angus Beef? At 28g protein (112 calories from protein) at 130 calories, that's like 2g of fat? A quick google search suggests that Angus Beef has way more fat than that.

 

[alien]

just drink 1L of egg white like MPMD

I buy the same brand of Egg Whites. JFL.
When I'm cutting, egg whites are my go-to breakfast.
I rely a lot on whey protein powder too. But if I'm having egg whites or some other high protein breakfast, I won't have a protein shake until after I come back from the gym. Or later in the day on a rest day.

 

[Deleted member 24712]

Isn't that a very lean cut of Angus Beef? At 28g protein (112 calories from protein) at 130 calories, that's like 2g of fat? A quick google search suggests that Angus Beef has way more fat than that.

Yeah it's like pure meat slices there's near to no fat on it

 

[Tonymontana]

chicken breast
tuna
egg whites
fat free greek yogurt