FBl
Federal Bureau of Investigation
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- Aug 31, 2023
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Title, assuming good muscle insertions and genetics.
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Title, assuming good muscle insertions and genetics
I'm assuming abs will develop from the direct/ indirect force exerted on them?Only those whose matters for the V shape. Mainly Shoulders(All heads), Chest and Lats
Oh yeah forgot to mention abs, you still need to train them a lil direct for optimal Growth.I'm assuming abs will develop from the direct/ indirect force exerted on them?
How do I train abs when avoiding obliques?Oh yeah forgot to mention abs, you still need to train them a lil direct for optimal Growth.
Never forget: Abs are made in the gym (it's a muscle you need to get bigger) and revealed in the kitchen
I just do 6 sets of leg raises per weekHow do I train abs when avoiding obliques?
What specific groups to hit when training arms?First of all shoulders, arms and back
(abs but you don't have to train them that much just lean down)
obviously you have to train all parts of your arm but most important is triceps long head because its the largest head of the triceps.What specific groups to hit when training arms?