What workout guide do you guys want?

[Deltoid]

Poll

 

[Deleted member 281]

Upper/lower ftw, tbh, tbh

 

[androidcel]

upper lower imo

 

[Deleted member 206]

tbh, tbh

Thanks for your honesty

 

[Deleted member 281]

Thanks for your honesty

I appreciate the fact that you appreciate my honesty.

 

[Deleted member 611]

Full body even though Im gonna skip leg day

 

[Deleted member 470]

Thanks for your honesty

tbh tbh imo ngl

 

[Tony]

ppl 6 times a week and arm day on the 7th

 

[fobos]

Splits

Splits

In fact, I don't even train lower body

 

[adrianolm]

gimme that shit asap

 

[SHARK]

What’s the difference between upper/lower and fully body?

 

[androidcel]

What’s the difference between upper/lower and fully body?

In upper lower program you train your upper and lower body in separate workouts and in full body you train your whole body at once.