what would my frame be considered on a psl scale? low-mid mtn?

[NorwoodAscender]

i’m a horrible frame/physique rater and i have no clue if my frame is below average, etc. someone please tell me what my frame would be rated on a psl type scale thanks. this pic is no pump obviously, please also tell me what muscle groups i really need to focus on in the gym, mainly arms right?

 

[Deleted member 19968]

Physique is good but frame is average at best

 

[NorwoodAscender]

Physique is good but frame is average at best

bc of waist and hips?

 

[Deleted member 19968]

bc of waist and hips?

Proportions wise ur frame isnt anything spectatular, but absolute width is what matters irl

 

[NorwoodAscender]

@Blackgymmax

 

[NorwoodAscender]

bump

 

[Deleted member 45811]

M

 

[coispet]

How’s your SARM cycle going, forgot what SARM it was, Ostarine? You seen any good results

 

[NorwoodAscender]

How’s your SARM cycle going, forgot what SARM it was, Ostarine? You seen any good results

yes ostarine and good so far. i’m on week 3 out of 12. i’m in a 1000 calorie deficit jfl trying to get to 10-12% bf and have put on 7 pounds jfl. once i get to 12% and can start eating at my maintenance again i’m sure i’m going to put on a really good amount of muscle mass

 

[Deleted member 45811]

M

Mog

 

[NorwoodAscender]

Mog

tell me the app plz

 

[Deleted member 45811]

tell me the app plz

Pm
Don’t leak
Or things will end bad for you nigger

 

[st.hamudi but 6‘5]

i’m a horrible frame/physique rater and i have no clue if my frame is below average, etc. someone please tell me what my frame would be rated on a psl type scale thanks. this pic is no pump obviously, please also tell me what muscle groups i really need to focus on in the gym, mainly arms right?
View attachment 2694546

pretty fucking good

 

[andy9432]

normie frame

 

[st.hamudi but 6‘5]

Proportions wise ur frame isnt anything spectatular, but absolute width is what matters irl

bro does NOT know what he's talking about

 

[st.hamudi but 6‘5]

normie frame

thats not normie u fried zombie average frame looks like shit

 

[NorwoodAscender]

normie frame

i’ll take a normie rating tbh most people that i see irl have absolutely brutal frames

 

[andy9432]

i’ll take a normie rating tbh most people that i see irl have absolutely brutal frames

i mean normie for gymcel standards, obviously not normie in normie society

 

[dragomaxxer]

Pm
Don’t leak
Or things will end bad for you nigger

pm app as well ill dm you my results with it

 

[NorwoodAscender]

i mean normie for gymcel standards, obviously not normie in normie society

makes sense. do i at least have potential for a pretty solid overall physique if i put on a good amount of muscle on my upper body, cut to 10% bodyfat, and try to shrink my waist with stomach vacuums? (probably cope but i mean the professionals do it)

 

[dragomaxxer]

i’m a horrible frame/physique rater and i have no clue if my frame is below average, etc. someone please tell me what my frame would be rated on a psl type scale thanks. this pic is no pump obviously, please also tell me what muscle groups i really need to focus on in the gym, mainly arms right?
View attachment 2694546

pm full frontal, slightly turnt to the side so its hard to rate actual straightness of the clavicles and width of hips vs clavicles, but id say 7.5. you have a very similar frame to mine when i started going to the gym actually

 

[andy9432]

makes sense. do i at least have potential for a pretty solid overall physique if i put on a good amount of muscle on my upper body, cut to 10% bodyfat, and try to shrink my waist with stomach vacuums? (probably cope but i mean the professionals do it)

build ur lats up, specifically lower lats, that will help massively

 

[dragomaxxer]

makes sense. do i at least have potential for a pretty solid overall physique if i put on a good amount of muscle on my upper body, cut to 10% bodyfat, and try to shrink my waist with stomach vacuums? (probably cope but i mean the professionals do it)

Yes, also vacuums arent cope tbh, when i did them religiously at 16 i saw a difference but i stopped doing them cause its a pain in the ass. If you keep gymcelling properly youll have a very similar physique to mine i reckon

 

[NorwoodAscender]

Yes, also vacuums arent cope tbh, when i did them religiously at 16 i saw a difference but i stopped doing them cause its a pain in the ass. If you keep gymcelling properly youll have a very similar physique to mine i reckon

will do rn

 

[NorwoodAscender]

build ur lats up, specifically lower lats, that will help massively

my lats grow so slow for some reason. i must be using differnt muscles on back exercises not just my lats

 

[andy9432]

my lats grow so slow for some reason. i must be using differnt muscles on back exercises not just my lats

yeah u might be upper back dominant, or that the biceps take over, ive seen that in countless of guys

 

[Zonar]

Message from @Spiritualcell

Get mogged

 

[NorwoodAscender]

Message from @Spiritualcell

Get mogged

shave

 

[Hebbley]

yes ostarine and good so far. i’m on week 3 out of 12. i’m in a 1000 calorie deficit jfl trying to get to 10-12% bf and have put on 7 pounds jfl. once i get to 12% and can start eating at my maintenance again i’m sure i’m going to put on a really good amount of muscle mass

how are ur sides?

 

[NorwoodAscender]

how are ur sides?

none

 

[HardmaxxOrDeath]

i’m a horrible frame/physique rater and i have no clue if my frame is below average, etc. someone please tell me what my frame would be rated on a psl type scale thanks. this pic is no pump obviously, please also tell me what muscle groups i really need to focus on in the gym, mainly arms right?
View attachment 2694546

Strong MTN frame considering ur musculature too

 

[HardmaxxOrDeath]

normie frame

whats average normie bideltoid?

 

[mogstars]

i’m a horrible frame/physique rater and i have no clue if my frame is below average, etc. someone please tell me what my frame would be rated on a psl type scale thanks. this pic is no pump obviously, please also tell me what muscle groups i really need to focus on in the gym, mainly arms right?
View attachment 2694546

Any more muscle gets on the male gaze side tbh just so more shoulders and arms

 

[Xangsane]

i’m a horrible frame/physique rater and i have no clue if my frame is below average, etc. someone please tell me what my frame would be rated on a psl type scale thanks. this pic is no pump obviously, please also tell me what muscle groups i really need to focus on in the gym, mainly arms right?
View attachment 2694546

great for female gaze.

 

[Deleted member 30037]

Really good. Don't add anymore muscle. As @Xangsane said you have top tier appeal to foids right now (female gaze)

 

[Xangsane]

Really good. Don't add anymore muscle. As @Xangsane said you have top tier appeal to foids right now (female gaze)

what sort of body do you consider female gaze?

 

[Deleted member 30037]

what sort of body do you consider female gaze?

Good frame + lean muscle mass (not too much, not too little)

 

[Xangsane]

Good frame + lean muscle mass (not too much, not too little)

Yay!

 

[AlbinoMaxxer]

Lower abs, ALL 3 delts, forearms, arms, and of course lats to emphasize v-taper. I would say defined above average frame

 

[NorwoodAscender]

Really good. Don't add anymore muscle. As @Xangsane said you have top tier appeal to foids right now (female gaze)

feel like a little more muscle on my arms/shoulders wouldn’t hurt right?

 

[Deleted member 30037]

feel like a little more muscle on my arms/shoulders wouldn’t hurt right?

You can if you want to, but it won't make any difference to women. It might even make you less appealing. Your physique right now is perfect for female gaze

 

[Clavicular]

i’m a horrible frame/physique rater and i have no clue if my frame is below average, etc. someone please tell me what my frame would be rated on a psl type scale thanks. this pic is no pump obviously, please also tell me what muscle groups i really need to focus on in the gym, mainly arms right?
View attachment 2694546

Good bidelt but the waist is a bit wide, mogs tho

 

[LooksThinker]

high mtn frame

 

[BWC_virgin]

Pretty good frame not insane tho, how tall?