ilovetakis
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Is 225 the minimum a man should be able to bench?
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I'm gonna start going to the gym today
Why u hating gu poor high inhib incel sperg
100 for 5 repsI'm gonna start going to the gym today
What's a good starting bench
Is that even possible nattyFor a good aesthetic physique 350
Let's see if I can hit that today100 for 5 reps
Takes two years if consistent I’d guessIs that even possible natty
NiceTakes two years if consistent I’d guess
I get what you mean but not everything is about womenJust talking about how much you can bench is autistic.
Jfl if you think foids have any idea what number is impressive. Men boasting about their bench numbers to foids are retarded
Depends on your height and weight. I have friends who can bench 360+ but they are powerlifters.I get what you mean but not everything is about women
I just wanna be strong and look like captain America that's all
Yeah fair enough but I'd still rather be strong than weak don't you thinkDepends on your height and weight. I have frienda who can bench 360+ but they are powerlifters.
It's aesthetics over numbers so it's really irrelevant how much you bench. Just a small group of people will know how inpressive that is; and even when they know, they don't give a shit.
Bit much no?315lbs
Going to gym is great, especially if tall. Just don't do only bench and don't think about numbers too muchYeah fair enough but I'd still rather be strong than weak don't you think
I'm 6'1 so it'd definitely benefit me, and yeah you're absolutely right aesthetics>strengthGoing to gym is great, especially if tall. Just don't do only bench and don't think about numbers too much
Like 160-165 atmdepends on your weight
Wtf beastMy Max is 200kg
I could probably get to 185 pretty easily nglmost brah at the commercial gym is benching 1 plate or 1 plate + 10 to 20
at minimum do 185
2 plate to be respected by 95% of brahs doing flat bench