why aren’t you eating roasted pumpkin seeds?

[Nameless King]

probably highest natural source of protein other than chicken breast

more protein per 100g than beef

all nine essential amino acids

extremely convenient

 

[grief]

ew

 

[Nameless King]

ew

just have with yogurt or something you don’t even taste it

 

[grief]

just have with yogurt or something you don’t even taste it

protein powder

 

[Nameless King]

protein powder

fair but most of them taste like shit

 

[Deleted member 30037]

Not bioavailable to the human body.

 

[smallgromp123]

You're right, it does seem convenient, but while the numbers may look good, protein from plants is unfortunately very inferior to protein from meat.

 

[Nameless King]

Not bioavailable to the human body.

You're right, it does seem convenient, but while the numbers may look good, protein from plants is unfortunately very inferior to protein from meat.

https://www.sciencedirect.com/science/article/pii/S2468227620303136#:~:text=Studies%20show%20that%20protein%20isolates,to%20that%20of%20legume%20seeds.

pumpkin seeds found to be “highly bioavailable”

 

[unknownducks]

looks disgusting tbh

 

[Nameless King]

looks disgusting tbh

most healthy foods aren’t that tasty but it’s worth it anyway

 

[Deleted member 50579]

this can be my "protein powder"

 

[Deleted member 30037]

https://www.sciencedirect.com/science/article/pii/S2468227620303136#:~:text=Studies%20show%20that%20protein%20isolates,to%20that%20of%20legume%20seeds.

pumpkin seeds found to be “highly bioavailable”

They want you to eat seed sludge, it's slave food.

Go one-month eating pumpkin seeds and no meat and see what happens to your body.

 

[Nameless King]

They want you to eat seed sludge, it's slave food.

Go one-month eating pumpkin seeds and no meat and see what happens to your body.

>was once one of the strongest men on the planet

>has been vegan for years

maybe i will

 

[Deleted member 30037]

View attachment 2724303

>was once one of the strongest men on the planet

>has been vegan for years

maybe i will

You're a dumbass. Imagine believing a man-made diet invented 70 years ago is what's optimal for the human species.... jfl

 

[Nameless King]

You're a dumbass. Imagine believing a man-made diet invented 70 years ago is what's optimal for the human species.... jfl

a healthy vegan diet is closer to an ancestral diet than the modern american diet

there is nothing wrong with being vegan in terms of health as long as you supplement B12 and a couple other things

far healthier than the average westerner, that’s a fact

 

[Deleted member 30037]

a healthy vegan diet is closer to an ancestral diet than the modern american diet

there is nothing wrong with being vegan in terms of health as long as you supplement B12 and a couple other things

far healthier than the average westerner, that’s a fact

You're so fucking stupid, I never mentioned a "modern American diet" once.

Stop replying to me.

 

[Nameless King]

You're so fucking stupid, I never mentioned a "modern American diet" once.

Stop replying to me.

jfl jfl jfl seethe

still haven’t responded to the fact that one of the worlds strongest men was vegan and the fact that it’s not suboptimal

i said modern american diet because that’s probably the highly processed goyslop you consume on the regular you low t healthcel

 

[Miniskull]

a healthy vegan diet is closer to an ancestral diet than the modern american diet

No it's not. Almost 0% of the things vegans eat exist naturally.

 

[Miniskull]

Also the fact that nutrients are allegedly present in a food doesn't mean you can absorb it. You're not a bird, hence you won't get much out of it except the toxins and anti-nutrients present in seeds.

 

[Nameless King]

No it's not. Almost 0% of the things vegans eat exist naturally.

bro what? you can’t be serious

 

[Nameless King]

Also the fact that nutrients are allegedly present in a food doesn't mean you can absorb it. You're not a bird, hence you won't get much out of it except the toxins and anti-nutrients present in seeds.

https://www.sciencedirect.com/science/article/pii/S2468227620303136#:~:text=Studies%20show%20that%20protein%20isolates,to%20that%20of%20legume%20seeds.

pumpkin seeds found to be “highly bioavailable”

 

[Miniskull]

bro what? you can’t be serious

I m absolutely serious.

 

[Jozi]

You're not going to build any muscle eating literal seeds jfl. Also the athlete you linked is 100% on peds.

 

[Miniskull]

@Nameless King They just say it s bioavailable but I can t find the proof.

 

[Miniskull]

You're not going to build any muscle eating literal seeds jfl. Also the athlete you linked is 100% on peds.

Yeah he s following a google search instead of logic. Just logically if you want muscle just eat muscle (lean meat)

 

[Nameless King]

You're not going to build any muscle eating literal seeds jfl. Also the athlete you linked is 100% on peds.

no shit he’s on PEDs he openly talks about it

doesn’t mean his diet isn’t optimised

 

[Nameless King]

Yeah he s following a google search instead of logic. Just logically if you want muscle just eat muscle (lean meat)

that’s not logic, you need protein which you can get from non-meat sources

i’m surprised people struggle to understand this concept

 

[Nameless King]

@Nameless King They just say it s bioavailable but I can t find the proof.

look up anywhere literally go on any accredited health website lol

 

[Jozi]

no shit he’s on PEDs he openly talks about it

doesn’t mean his diet isn’t optimised

All of his gains are because of the PEDs. Without them he wouldn't build any muscle on a vegan diet instead he would lose muscle.

 

[Miniskull]

that’s not logic

It is absolutely logic. Whatever your muscles are made of is also what other animals muscles are made of

 

[Miniskull]

no shit he’s on PEDs he openly talks about it

doesn’t mean his diet isn’t optimised

You don t even know if he s actually vegan. Just what he says.

 

[Nameless King]

All of his gains are because of the PEDs. Without them he wouldn't build any muscle on a vegan diet instead he would lose muscle.

jfl if you think that

you still need optimal protein, nutrients, training program and genetics to operate at his level

 

[Nameless King]

You don t even know if he s actually vegan. Just what he says.

he’s vegan.

 

[Miniskull]

he’s vegan.

Are you with him 24h a day ?

 

[Miniskull]

look up anywhere literally go on any accredited health website lol

I m not gonna spend time searching everywhere to end up with some mice study (irrelevant in this context since mice are supposed to eat seeds naturally).
If you want to believe that eating some seed is gonna give you more protein than meat that's your call.

And those seeds only have unsaturated fats. While meat has saturated fat from which testosterone is produced.

 

[unknownducks]

most healthy foods aren’t that tasty but it’s worth it anyway

true

 

[odux]

not as bioavailable as animal forms, estrogenic, shit complete amino acid profile, etc

 

[coispet]

Man how much shit do I have to consume, im turning into a lab rat

 

[Nameless King]

Are you with him 24h a day ?

burden of proof fallacy.

 

[Nameless King]

I m not gonna spend time searching everywhere to end up with some mice study (irrelevant in this context since mice are supposed to eat seeds naturally).
If you want to believe that eating some seed is gonna give you more protein than meat that's your call.

And those seeds only have unsaturated fats. While meat has saturated fat from which testosterone is produced.

just ask a professional then

 

[Mace1]

estrogenic

 

[lonelycurry]

bro really thinks "protein" from pumpkin seeds is better than actual meat

 

[lonelycurry]

jfl jfl jfl seethe

still haven’t responded to the fact that one of the worlds strongest men was vegan and the fact that it’s not suboptimal

i said modern american diet because that’s probably the highly processed goyslop you consume on the regular you low t healthcel

because hes on steriods you dumbass nigga. Imagine thinking plant foods can support your hormones. You're a loser that fell for the fda

 

[smallgromp123]

https://www.sciencedirect.com/science/article/pii/S2468227620303136#:~:text=Studies%20show%20that%20protein%20isolates,to%20that%20of%20legume%20seeds.

pumpkin seeds found to be “highly bioavailable”

Bro, why believe some random ass studies on the internet? You know media also promotes that cockroaches are rich in nutrients right? They also write that burgers made out of recycled feces is good for you and say that shit is a solid substitute for real meat.

Does all this bs not raise any red flags for you?

They want you to go vegan
They want you to feel guilty when you eat meat
They're trying to manipulate you into making a 'free choice' of eating literal SHIT and COCKROACHES with your own two hands

Why? Because they don't want you touching the good things. They want to keep the good stuff for themselves. If you think it's a conspiracy theory, ask your parents if they knew anybody who was vegan 20 years ago.

The ideology is spreading quickly

Wake up bruh

 

[Nameless King]

bro really thinks "protein" from pumpkin seeds is better than actual meat

are you gonna make an argument or are u just saying that because you blindly follow public opinion?

 

[Nameless King]

estrogenic

source?

 

[Nameless King]

Bro, why believe some random ass studies on the internet? You know media also promotes that cockroaches are rich in nutrients right? They also write that burgers made out of recycled feces is good for you and say that shit is a solid substitute for real meat.

Does all this bs not raise any red flags for you?

They want you to go vegan
They want you to feel guilty when you eat meat
They're trying to manipulate you into making a 'free choice' of eating literal SHIT and COCKROACHES with your own two hands

Why? Because they don't want you touching the good things. They want to keep the good stuff for themselves. If you think it's a conspiracy theory, ask your parents if they knew anybody who was vegan 20 years ago.

The ideology is spreading quickly

Wake up bruh

this isn’t “muh western media” this is a scientific study jfllll

 

[Crusile]

You should compare calorie to calorie not per gram/gram, pumpkin seeds are a bad source of protein

 

[Nameless King]

You should compare calorie to calorie not per gram/gram, pumpkin seeds are a bad source of protein

definitely not a “bad” source lol

probably more protein per calorie than meat

 

[Crusile]

I tofu is the best source of protein per calorieb ut it's harder and tasres worse than meats