BrahminBoss
The Platonic Ideal
- Joined
- Nov 3, 2022
- Posts
- 59,039
- Reputation
- 81,820
Or better to stack boxes in warehouse
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
5 months ?It would take ages to drop that much fat
Why ur face looks lean ?
Backlight high lights my zygo my jaw and midface area is completely obscure under fatWhy ur face looks lean ?
How longIt would take ages to drop that much fat
Not a clue as you just mentioned 5 months it would probably be longer that thatHow long
how long to lose irNot a clue as you just mentioned 5 months it would probably be longer that that
Shoulders need working. 6 months to get shredded
@Willmogulater im 93 kg I’ll lean at 80?
The cheek biting spikes my cortisol
It’s backlightingThe cheek biting spikes my cortisol
How tall are you and do you gymmax@Willmogulater im 93 kg I’ll lean at 80?
6’2 I lift once or twice a monthHow tall are you and do you gymmax
1500 cal deficit daily you will feel bad but lose that much pretty fast and won’t starveHow long
U need to do it more6’2 I lift once or twice a month
I’m depressedU need to do it more
If you become more consistent with lifting you can be 80 lean otherwise you'll have to drop to like 65-68 and look like a Holocaust victim so better start lifting more often6’2 I lift once or twice a month
some truecel lost 20kg in 6 months by cardio and cutting hard5 months ?
U can do jump rope at home its goos to get lean plus walking outside to lose weightI’m depressed
no it’s not faggotIt’s backlighting
But how 13 kg of muscle? Max 5 kgIf you become more consistent with lifting you can be 80 lean otherwise you'll have to drop to like 65-68 and look like a Holocaust victim so better start lifting more often
Nigga just subtract 500 of your daily caloric need and use a treadmill daily
Mirin the cumstains on the mirror
Try and see. I finally started losing weight as well. From 76kg to 70kg.
I don’t have treadmill what’s 12 3 30Do the 12-3-30 incline method
It's a setting/method that you do on the treadmillI don’t have treadmill what’s 12 3 30