Zero PUFA Diet To Slow Aging

[Deleted member 1901]

The goal is zero PUFAs, but realistically you would consume some PUFAs. Getting PUFAs as low as possible so that your fatty acid composition changes to exclude PUFAs would in theory make you resistance to lipid peroxidation, and thus mitigate one causative factor of aging.

 

[Deleted member 1901]

@KING REIDYZ

 

[FutureChadronelite]

bookmarked

 

[slavicpsycho]

Doesn’t even make sense chinks eat fish all the time and have the highest lifespans

 

[edodalic29]

What foods even have PUFAs wtf?

 

[Deleted member 24712]

Doesn’t even make sense chinks eat fish all the time and have the highest lifespans

pufa gives u slower aging op retarded

 

[Dicktator]

Doesn’t even make sense chinks eat fish all the time and have the highest lifespans

You consoome most PUFA from processed foods and sunflower or other vegetable oils in most diets, not from fish. Fish might have more PUFA ratio, but chinks generally eat less fat in their diet, than the western fat and chronically ill people. Healthy, long living chinks actualy mostly follow a plant based diet, and the small amount of meat they eat is mostly fish, but that's a small ratio in their whole food consumption.

What foods even have PUFAs wtf?

https://en.wikipedia.org/wiki/Polyunsaturated_fat#Dietary_sources

Check the second list here, that contains animal products as well.

pufa gives u slower aging op retarded

"Just drink a lot of sunflower, corn, soybean oil" theory

 

[Deleted member 24712]

You consoome most PUFA from processed foods and sunflower or other vegetable oils in most diets, not from fish. Fish might have more PUFA ratio, but chinks generally eat less fat in their diet, than the western fat and chronically ill people. Healthy, long living chinks actualy mostly follow a plant based diet, and the small amount of meat they eat is mostly fish, but that's a small ratio in their whole food consumption.

https://en.wikipedia.org/wiki/Polyunsaturated_fat#Dietary_sources

Check the second list here, that contains animal products as well.

"Just drink a lot of sunflower, corn, soybean oil" theory

slows metabolism, slows aging

keep coping

 

[BrahminBoss]

Doesn’t even make sense chinks eat fish all the time and have the highest lifespans

Chinks are manlets which expands lifestyle. Chinks also drink a lot of co2 rich sodas and get in 4x iodine of muricans. The women have much higher lifespans than the men due to lower stress. They also drink sake ( alcohol). this is what black and white thinking does

 

[BrahminBoss]

slows metabolism, slows aging

keep coping

Trueee qwweeeenn our biological organism is a Honda civic. Muh entropy madafaka !!

 

[Deleted member 24712]

Trueee qwweeeenn our biological organism is a Honda civic. Muh entropy madafaka !!

kizz me in ze valta