mog222
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My skin gets better. Guys, take zinc. You'll be better
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lolMy skin gets better. Guys, take zinc. You'll be better
Also will try it, thanksYes but here copper mogs since it is an essential mineral in collagen production.
Zinc on the other hand does have some male specific roles like helping in the production of spermatogenesis.
20 mgHow much do u take
Same, ive been taking it for ab a week now tho20 mg
Me too, earth and sky bro, a lot betterSame, ive been taking it for ab a week now tho
Yeah, feels like it helps me a lotOnly if ur deficient in it like u
That’s almost twice the RDA. The rest would be broken down and unused anyway so np but I recommend you to take a multi vitamin Multi nutrient supplement20 mg
I take a pillThat’s almost twice the RDA. The rest would be broken down and unused anyway so np but I recommend you to take a multi vitamin Multi nutrient supplement
iirc zinc and copper compete for absorption, what would the ideal zinc/copper ratio be?Yes but here copper mogs since it is an essential mineral in collagen production.
Zinc on the other hand does have some male specific roles like helping in the production of spermatogenesis.
i believe the tolerable upper intake limit is around 45 so he should be fineThat’s almost twice the RDA. The rest would be broken down and unused anyway so np but I recommend you to take a multi vitamin Multi nutrient supplement
The normal copper/zinc (Cu/Zn) ratio, in children and adults, is close to 1:1. Imbalances may occur for many reasons. A key determinant of both copper and zinc intake is diet.iirc zinc and copper compete for absorption, what would the ideal zinc/copper ratio be?
Anyone who jerks off more then once a week is by default deficient since sperm uses a lot of zincMy skin gets better. Guys, take zinc. You'll be better