Zinc supplement accelerates height growth

[Youㅤ]

TLDR: compared to placebo , over a 6 month period , Thai children who took 15 mg zinc from zinc biglycinate mean age 8.9 years grew 0.9 cm more

U might say it could have been the glycine not the zinc . The zinc was 25% of the zinc biglycinate , so that means it was 45 mg glycine . That is negligible compared to 2000 milligrams average glycine in diet . I chose this study instead of one useing metallic zinc because presumably the chelated zinc is better absorbed .

“The mean age was 8.9 years; baseline anthropometric data were not significant different between groups. At the end of study, children in zinc group had significantly higher gain in height (5.6±2.4 vs 4.7±1.4 cm, respectively; P=0.009) and height Z-score (0.45±0.37 vs 0.37±0.27, respectively; P=0.048) than children in control group. No significant differences of other anthropometric parameters were observed. In conclusion, zinc supplementation increased linear growth in Thai schoolaged children over a 6-month period but it had no effects on other anthropometric parameters.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768092/

 

[Youㅤ]

Over for coomers

 

[MTMM]

Over for coomers

i jerked off every day 4-5 times from 10 yo until 14

 

[PseduoAryan]

I have been jerking off since I was 12

 

[Youㅤ]

i jerked off every day 4-5 times from 10 yo until 14

How tall are u verses parents

 

[Youㅤ]

I have been jerking off since I was 12

I started at 16.5 but I’m still manlet

 

[cyprian_tomaszewski]

TLDR: compared to placebo , over a 6 month period , Thai children who took 15 mg zinc from zinc biglycinate mean age 8.9 years grew 0.9 cm more

U might say it could have been the glycine not the zinc . The zinc was 25% of the zinc biglycinate , so that means it was 45 mg glycine . That is negligible compared to 2000 milligrams average glycine in diet . I chose this study instead of one useing metallic zinc because presumably the chelated zinc is better absorbed .

“The mean age was 8.9 years; baseline anthropometric data were not significant different between groups. At the end of study, children in zinc group had significantly higher gain in height (5.6±2.4 vs 4.7±1.4 cm, respectively; P=0.009) and height Z-score (0.45±0.37 vs 0.37±0.27, respectively; P=0.048) than children in control group. No significant differences of other anthropometric parameters were observed. In conclusion, zinc supplementation increased linear growth in Thai schoolaged children over a 6-month period but it had no effects on other anthropometric parameters.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768092/

1 cm in 6 months is huge for such small dose.

zinc is a must if you ever have children

 

[MTMM]

How tall are u verses parents

my mom is about 165 and my dad 175 but that doesnt matter because i would have been way taller but i was in caloric deficit for about 3 years i never took supplements and not really eat protein,i would have been 190 prob by now considering my shortest cousin is 185 cm and a female its over

 

[PseduoAryan]

I started at 16.5 but I’m still manlet

I was 5'2 at 13.
Grew to 5'11 by 16.

Havent grown since then

 

[Youㅤ]

1 cm in 6 months is huge for such small dose.

zinc is a must if you ever have children

Yeah , crops in soils absorb zinc . This good as we need zinc . But they deplete the zinc , and the fertilizer has no zinc . At least animals are supplemented with zinc , so that’s why u must eat animal products

 

[asdvek]

Over for coomers

You only lose 5mg from ejaculation and after ejaculation I always supplement vitamins however I don't masturbate that often anymore.

 

[Youㅤ]

my mom is about 165 and my dad 175 but that doesnt matter because i would have been way taller but i was in caloric deficit for about 3 years i never took supplements and not really eat protein,i would have been 190 prob by now considering my shortest cousin is 185 cm and a female its over

Same , I was in calories deficit throughout high school cuz of sport with weight classes , stunt growth + low sex drive jfl

I just saw ur 15 , at least u could grow some more

 

[Youㅤ]

You only lose 5mg from ejaculation and after ejaculation I always supplement vitamins however I don't masturbate that often anymore.

U lose more than u think , cuz a lot of zinc consumed is not absorbed , and the absorption depends on various factors

 

[asdvek]

U lose more than u think , cuz a lot of zinc consumed is not absorbed , and the absorption depends on various factors

you dont lose anything more than 10mg and i eat a zinc rich diet and i supplement everyday.

 

[MTMM]

Same , I was in calories deficit throughout high school cuz of sport with weight classes , stunt growth + low sex drive jfl

I just saw ur 15 , at least u could grow some more

im already on hgh and ai so i hope 190 cm is still possible

 

[Youㅤ]

im already on hgh and ai so i hope 190 cm is still possible

Use AI

 

[MTMM]

Use AI

Did u even read my comment

 

[Youㅤ]

Did u even read my comment

Missed it jfl

 

[asdvek]

i jerked off every day 4-5 times from 10 yo until 14

didnt affect anything, semen doesnt come out after the first one anyway, or the second. you lost maximum 10mg zinc which is nothing if u eat a rich diet and supplement like me.

 

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