D
dent
Iron
- Joined
- Oct 12, 2023
- Posts
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I'm 14 and my height is 165cm, I exercise daily and drink 2 litres of water every day. I need help with what I should be eating and other ways to increase my height naturally without taking pills or injecting anything, any other tips in general to help would really be appreciated. Aswell as what muscles I should be targetting.
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