RedPilledStemcel
mandiblecel manlet
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- Dec 5, 2018
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- After 6 weeks, if someone’s peak aerobic power didn’t increase, they were initially labeled a “non-responder.” 69% of the people training once per week were “non-responders,” 40% of the people training twice per week were “non-responders,” 29% of the people training three times per week were “non-responders,” and, tellingly, none of the people training four or five times per week were “non-responders.”
Gymcels beware. Hope is that you just train an extra day or two and it seems to be unlikely that anyone will be a "non-responder"