gigacumster3000
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how to train abs for hypertrophy? im skinny with low fat % and my abs still suck
D
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vinniehackermaxxing
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someone reply with his avi for me please i cant on phone
D
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Deleted because I geomaxxed and got infinite SMV.
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marek937
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gigacumster3000
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can't you see 'serious' category motherfucks
Bewusst
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The same way you grow any muscle. Resistance training, progressive (over)load, isolation and constant tension
VenatorLuparius
Your skin and bones, turn into something beautiful
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Use weights and machine.
Stop doîg faggy crunches.
Stop doîg faggy crunches.
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