ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS

[Deleted member 50579]

Do you have any tips for not jerking off?

 

[.Myth]

Do you have any tips for not jerking off?

Find a more productive addiction than looking at porn (even if still time wasting), watching twitch streams, no lie, is how I got out. Time flies quickly if you're actually interested in the streamer, I legit used to watch xQc play some pixelated horror games or some shit for hours when bored dude.

But really now, my objective answer here is that the world is built in such a restricting way that there are too few stimulating activities available to all people, porn isn't as much of an addiction as it is; just one of the very few available options of mental stimulation. Gym isn't really stimulating as much as it is a general robotic regimen exercise.

In an ideal world I hypothesized something in my head, a massive center in the middle of every city, nature+modern architecture combination (fully see through design/glass-like, connecting with surrounding nature too), where all sports and pass-times are freely practiced and played, at the center would be a normal school, see through walls between the two, so the children at this school could see the adults all around the 'school' section doing a myriad of different sports and practices while they're learning. This center would have free food, and most amenities because in such a setting, 'obesity' wouldn't really be able to exist.

The point is also to essentially remove children's interests in digital devices from an early age, imagine if everyone was an intelligent + attractive + competitive athlete in a beautiful setting, right? Plus, with the school at the center the children can admire them from early in their lives. Maybe after they grow to a somewhat reasonable age they can be introduced to (and begin to explore) interactive technology, from a less attached perspective.

 

[Deleted member 50579]

Find a more productive addiction than looking at porn (even if still time wasting), watching twitch streams, no lie, is how I got out. Time flies quickly if you're actually interested in the streamer, I legit used to watch xQc play some pixelated horror games or some shit for hours when bored dude.

But really now, my objective answer here is that the world is built in such a restricting way that there are too few stimulating activities available to all people, porn isn't as much of an addiction as it is; just one of the very few available options of mental stimulation. Gym isn't really stimulating as much as it is a general robotic regimen exercise.

In an ideal world I hypothesized something in my head, a massive center in the middle of every city, nature+modern architecture combination (fully see through design/glass-like, connecting with surrounding nature too), where all sports and pass-times are freely practiced and played, at the center would be a normal school, see through walls between the two, so the children at this school could see the adults all around the 'school' section doing a myriad of different sports and practices while they're learning. This center would have free food, and most amenities because in such a setting, 'obesity' wouldn't really be able to exist.

View attachment 2764315

The point is also to essentially remove children's interests in digital devices from an early age, imagine if everyone was an intelligent + attractive + competitive athlete in a beautiful setting, right? Plus, with the school at the center the children can admire them from early in their lives. Maybe after they grow to a somewhat reasonable age they can be introduced to (and begin to explore) interactive technology, from a less attached perspective.

I can tell you love writing these bro. Mirin your effort

 

[.Myth]

I can tell you love writing these bro. Mirin your effort

No, rather, this information is second nature to me at this point, imagine it; a world where being the 'ideal' physically is a given, everything from lifestyle to diet to sleep to environment.

Humanity can thoroughly move on from physical superficiality and focus on intellectual/emotional/existential/spiritual development.
I've effectively just given modern science the keys to it with this thread as, for whatever reason, nobody knew this information beforehand.

Even before I revealed this all, this wealth of information made me feel richer than Elon Musk.

Because how do you 1-up me here? I had the keys to be as good looking as possible, he just had a lot of money. But knowing that the ideal human environment for physical/intellectual/emotional/existential/spiritual development probably costs a fraction of what the current industrial society costs to run is a harrowing reality I accepted some ~5 years ago.

 

[Deleted member 50579]

Imagine it; a world where being the 'ideal' physically is a given, everything from lifestyle to diet to sleep.
Humanity can thoroughly move on from physical superficiality and focus on intellectual/emotional/existential/spiritual development.
I've effectively just given modern science the keys to it with this thread as, for whatever reason, nobody knew this information before.

It's interesting, but I'm not so sure we can just "move on" from physical superficiality. Obviously we're coded to seek the best looking person for reproductive purposes, so being born attractive (psl 5.5 or <) will always beat a normie who uses these techniques. There will always be subhumans with unfixable ratios and people with deformities.

But I agree for the most part

 

[Deleted member 50579]

About the topic of the facial exercises, how do they not cause wrinkles? I understand that they shouldn't if you already have good bone mass, but what if you don't?

Mb if you already covered this

 

[.Myth]

It's interesting, but I'm not so sure we can just "move on" from physical superficiality. Obviously we're coded to seek the best looking person for reproductive purposes, so being born attractive (psl 5.5 or <) will always beat a normie who uses these techniques. There will always be subhumans with unfixable ratios and people with deformities.

But I agree for the most part

Deformities etc are health/genetics related, and will be assessed individually.
Ratios are fixable relative to children as long as they 'grow right'.

About the topic of the facial exercises, how do they not cause wrinkles? I understand that they shouldn't if you already have good bone mass, but what if you don't?

Mb if you already covered this

Because the underlying muscle is being exercised here, the muscular activity under the skin is what effectively 'fights' the wrinkles. Do you see how skin stretches over strong biceps but don't wrinkle as long as the biceps stay 'active'? It's the same concept.

 

[kebinGarnett]

What bone remodeling advice would you give for mouthbreather? Is it possible? I breathe through from my mouth from like age 2 to 15, might’ve been born with a tongue tie. I’m 17.5 now, biggest flaw is that my maxilla is set back.

 

[Rawprimalooks]

Contents

• Hydration
• Androgen Receptors
• Facial Hair
• Sexual Health
• Biological Health
• Facial Structure and Hairline
• Balding
• Body
• Breastfeeding and 'MEWING'
• Human Nature
• Minor Additives
• For the Trans Women/cis Women
• Penis size
• Cancers
• Mental gains
• 7 day ejaculation recovery period
• Hair thickness
• The skull
• My body-remodeling regimen
• Fasting
• Posture

Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline


Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.

Spoiler: NSFW

View attachment 2695985

and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find

Spoiler: NSFW

View attachment 2695986

from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)


Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.




That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)




You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?




Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.




Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.










Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER

For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.


It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.




My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

• Day 1: Eat
• Day 2: Sprints/Track and field & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: Sprints/Track and field & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: Sprints/Track and field & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.

Week 2

• Day 1: Eat
• Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)

Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development

Okay everything is autistic its easy you need primal diet by aajonus vonderplanitz just being in nature playing some basketball and doing hyperplasia method thats all and all these things will be better as u mentioned for muscles they become bigger because diet holds hypertorphy but its called fiber hypertrpophy

 

[.Myth]

Okay everything is autistic its easy you need primal diet by aajonus vonderplanitz just being in nature playing some basketball and doing hyperplasia method thats all and all these things will be better as u mentioned for muscles they become bigger because diet holds hypertorphy but its called fiber hypertrpophy

You okay there, bud?

What bone remodeling advice would you give for mouthbreather? Is it possible? I breathe through from my mouth from like age 2 to 15, might’ve been born with a tongue tie. I’m 17.5 now, biggest flaw is that my maxilla is set back.

The information in this thread isn't as much 'advice' as it is 'guidance', the most immediate advice I guess I can give to a mouth-breather is to avoid sleeping on your back.

 

[Rawprimalooks]

You okay there, bud?



The information in this thread isn't as much 'advice' as it is 'guidance', the most immediate advice I guess I can give to a mouth-breather is to avoid sleeping on your back.

Lol

 

[ph4ntom]

You said every 4 days for 7 minutes gave you results at first then why are you recommending now to do it only once per two weeks facial hypetrophy?

 

[.Myth]

You said every 4 days for 7 minutes gave you results at first then why are you recommending now to do it only once per two weeks facial hypetrophy?

In the original post on page 1, I said once per two weeks, then said I got the most results once every 4 days, both are true, but I stopped doing once every 4 days a long time ago after assessing that it may be too excessive after realizing how easy facial muscles are to 'properly' hypertrophy. Maybe the ideal is once every 4 days for the first month or two, then every two weeks going on then.

Right now all of the information in this thread is early science that no one has a full scope of yet, i'm just trying to hypothesize what works the best. Realistically, both should work effectively, my only qualm with once every 4 days, again, is over-hypertrophy, you don't need excessive hypertrophy of facial muscles for bones to grow.

 

[DR. NICKGA]

Sorry but this looks more like bro science

Send proof (like pics) thaat squinting you eyebrows = thicker eyebrows

 

[DR. NICKGA]

Prostate cancer happens because of holding in semen - but you should hold it in for 7 days to save hairline etc etc…???
Also how would sexually active people follow that advice

No, prostate cancer is not because you hold up semen (in night you body remove all bad semen)

As we age our skin tissue become more sensitivity to androgens, this can cause greater hair growth all around you body (weirdly the opposite in the hair scalp area and PROSTATE = prostate cancer)

Other big things can cause this process to be faster

 

[.Myth]

No, prostate cancer is not because you hold up semen (in night you body remove all bad semen)

It doesn't.
Residual semen cakes into the prostate; enlarging it.

As we age our skin tissue become more sensitivity to androgens

What?

hair growth all around you body

Hair growth due to age is very likely to be a correlative to adults ejaculating less as they get older. Which is parallel to what I mentioned about abstinence working in tandem with your androgen receptors.

Sorry but this looks more like bro science

Agreed. It's up to you to find out objectively if the information holds any credence.

Send proof (like pics) thaat squinting you eyebrows = thicker eyebrows

 

[the_nextDavidLaid]

It doesn't.
Residual semen cakes into the prostate; enlarging it.

What?

Hair growth due to age is very likely to be a correlative to adults ejaculating less as they get older. Which is parallel to what I mentioned about abstinence working in tandem with your androgen receptors.

Agreed. It's up to you to find out objectively if the information holds any credence.

View attachment 2767872

Yo interesting stuff man… but I have one question… what about the natural oral posture? Let me explain what I mean…: when you watch wild animals, cats etc they all have their mouths closed which in turns correlated to nose breathing which correlated to tongue on the roof of the mouth but then some of those animals he’ll even us we still breathe through our mouths when tired. What is your opinion on this?

Great Facial Structure, Thick Sun Nasal Passage, Good Chin Projection, Forward grown Forehead etc but he’s still mouthbreathing although his hyoid bone is very lifted he’ll even way too lifted maybe he’s not truly mouth breathing since his hyoid should be down if he did so?

 

[dragomaxxer]

just found this thread from pneumos post, miring the high effort and high iq thread but not surprised by the retard responses

 

[the_nextDavidLaid]

just found this thread from pneumos post, miring the high effort and high iq thread but not surprised by the retard responses

I love you my nigga

 

[dragomaxxer]

I love you my nigga

thank you bhai, ur one of the users that i noted as gl but still wanting to improve one of the few remaining on here

 

[s4raw]

It doesn't.
Residual semen cakes into the prostate; enlarging it.

What?

Hair growth due to age is very likely to be a correlative to adults ejaculating less as they get older. Which is parallel to what I mentioned about abstinence working in tandem with your androgen receptors.

Agreed. It's up to you to find out objectively if the information holds any credence.

View attachment 2767872

Tldr

Go on nofap
Do the prostate method
Hairline lowering exercise
Touch grass
Chew raw meat
Penis increasing method
Sunlight exposure
Sprinting
Etc

Also please mention other shit you mentioned cuz I might have forgotten it

 

[Clavicular]

Contents

• Hydration
• Androgen Receptors
• Facial Hair
• Sexual Health
• Biological Health
• Facial Structure and Hairline
• Balding
• Body
• Breastfeeding and 'MEWING'
• Human Nature
• Minor Additives
• For the Trans Women/cis Women
• Penis size
• Cancers
• Mental gains
• 7 day ejaculation recovery period
• Hair thickness
• The skull
• My body-remodeling regimen
• Fasting
• Posture

Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline


Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.

Spoiler: NSFW

View attachment 2695985

and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find

Spoiler: NSFW

View attachment 2695986

from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)


Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.




That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)




You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?




Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.




Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.










Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER

For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.


It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.




My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

• Day 1: Eat
• Day 2: Sprints/Track and field & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: Sprints/Track and field & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: Sprints/Track and field & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.

Week 2

• Day 1: Eat
• Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)

Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development

Bump

 

[the_nextDavidLaid]

Another question what do you think of high glycemic load in the form of junk food that a lot of people say makes people taller? It does seem some of the examples you showed are not completely healthy etc so what do you think about it? Also I asked something else right before too

 

[stancecamilo]

Contents

• Hydration
• Androgen Receptors
• Facial Hair
• Sexual Health
• Biological Health
• Facial Structure and Hairline
• Balding
• Body
• Breastfeeding and 'MEWING'
• Human Nature
• Minor Additives
• For the Trans Women/cis Women
• Penis size
• Cancers
• Mental gains
• 7 day ejaculation recovery period
• Hair thickness
• The skull
• My body-remodeling regimen
• Fasting
• Posture

Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline


Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.

Spoiler: NSFW

View attachment 2695985

and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find

Spoiler: NSFW

View attachment 2695986

from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)


Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.




That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)




You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?




Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.




Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.










Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER

For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.


It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.




My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

• Day 1: Eat
• Day 2: Sprints/Track and field & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: Sprints/Track and field & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: Sprints/Track and field & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.

Week 2

• Day 1: Eat
• Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)

Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development

So should I masturbate every 8 days so that on the 7th there is a peak of testosterone?

 

[Deleted member 50579]

So should I masturbate every 8 days so that on the 7th there is a peak of testosterone?

Imagine being OP and having to type out his response to this for the billionth time

 

[stancecamilo]

Imagínese ser OP y tener que escribir su respuesta a esto por enésima vez.

no habia visto las respuestas

 

[asdvek]

Ejaculation appears to weaken or outright temporarily disable their function.

Source you retard?
Ejaculation only affects the androgen receptors in the brain by slight, masturbated since 10 im 6'4

 

[xhennnwrld.]

Yo how did you learn all this and what resources did you use

 

[Snowbunnydestroyer]

On the topic of the physical problems that come with restrictive clothing, let me enlighten you on the mental problems: read this private message that I had with a member of this forum


Female deers are naked, female chimpanzees are naked, female lions and tigers are naked.
This is irrelevant to arousal.
Here's a new avenue of thought for you: clothes accelerate hypersexuality
For example: Do you see people with foot fetishes? I hypothesize that they grew up in an environment where their sexual targets wore shoes/socks excessively.
This literally starved their innate instincts of what the human feet are supposed to look like. Now they're grown up, when they see an attractive person take off their shoes, they get the most erect they have ever been.

The exact same psychological function applies for ALL clothes.
Growing up around people that wear clothes is an immense stimulator of sexuality.
You are literally supposed to be fine walking around seeing everyone completely nude without any sexual reaction.


Think relative to the original humans, who didn't sleep on rock probably.
Grass + dirt is pretty soft and comfortable to sleep on, so this is where they probably did, so maybe try a thick duvet laid on the floor or a very very thin mattress.

Unironically your third paragraph is the truth and can explain so many things like refugees in Europe raping women who are wearing seemingly normal clothes but cause in their culture their women are black formless beings which makes western women look like whores in comparison.

 

[Snowbunnydestroyer]

i have been fapping for 5 years for 3 times a week. I'm 17M. Didnt get a growth spurt till now. I'm 5'7'' 171cm in India West Bengal.

Did fapping reduce my height or I'm just thinking too much?

No LOL

unfortunately I started much younger than you and while I did (stopped completely now) I averaged probably around 1 a day and I'm much taller than you

 

[LooksThinker]

dnr

 

[axeyyek]

What the fuck does that mean?
Drink water to reduce bloat.
Surely you guys are reading the fucking post and not just memeing

drinking water is cope

 

[.Myth]

drinking water is cope

Strong input.

Yo how did you learn all this and what resources did you use

My own intelligence, few resources, such as; was an article about how masseter hypertrophy proliferating mandibular bone from chewing tough foods (natural diet), I simply applied this logic to facial structure and assessed what activities the face would naturally engage in raw nature such as; sunlight(squinting).

Source you retard?
Ejaculation only affects the androgen receptors in the brain by slight, masturbated since 10 im 6'4

I never claimed masturbation correlated with height, you fucking imbecile.

So should I masturbate every 8 days so that on the 7th there is a peak of testosterone?

Do not masturbate.

Tldr

Go on nofap
Do the prostate method
Hairline lowering exercise
Touch grass
Chew raw meat
Penis increasing method
Sunlight exposure
Sprinting
Etc

Also please mention other shit you mentioned cuz I might have forgotten it

The 'hairline lowering' exercise is essentially just one of the multiple facial muscle hypertrophy exercises that alter facial appearance significantly in a very short period of time.

Another question what do you think of high glycemic load in the form of junk food that a lot of people say makes people taller? It does seem some of the examples you showed are not completely healthy etc so what do you think about it? Also I asked something else right before too

I believe height is a total combination of high glycemic load (IGF/eating) followed by high HGH (fasting).

Yo interesting stuff man… but I have one question… what about the natural oral posture? Let me explain what I mean…: when you watch wild animals, cats etc they all have their mouths closed which in turns correlated to nose breathing which correlated to tongue on the roof of the mouth but then some of those animals he’ll even us we still breathe through our mouths when tired. What is your opinion on this?

Great Facial Structure, Thick Sun Nasal Passage, Good Chin Projection, Forward grown Forehead etc but he’s still mouthbreathing although his hyoid bone is very lifted he’ll even way too lifted maybe he’s not truly mouth breathing since his hyoid should be down if he did so?
View attachment 2768628

Dude he's obviously tired and hyperventilating (and fucking concussed from a punch)
----
unrelated:
On the hairline:

Bro,

Do you know the time frame needed to abstain from ejuclation to regrow hair or at least stabilize mpb/hair fall?

I’ve been balding since 14 with no mpb in my family before 50/60s traced back 4 generations.And 0 males have gone past nw3 in my family, although my great grandfather was a nw2 with a bald spot at the crown at 88.

I’m certain I’m balding because of fapping since 7 at least 3 times a day.
Because everytime i fap or even watch porn i start getting a scalp itch and my hair looks and immediately feels thinner. This itch goes away after a 10 day streak and my hair starts to thicken. This has actually been confirmed by my barber who told me that my hair was thicker than the last time when i was in the middle of a 21 day streak and getting my hair cut by her, she even asked me what i do to make it thicker jfl.

The longest I’ve succeeded is 30 days and my scalp was way healthier and my temples/temple points already looked better and more full. I’m on a 7 day streak right now and feel like losing because it feel’s that’s too late and I won’t regrow hair anymore and a best slow down my mpb. Am also hopelessly addicted and can’t seem to stop despite it raping my hair and skin (my skin is oily and greasy after fapping and i get acne because of it)

Do you know how long I’ll have to abstain to restore my hairline and my diffuse nw9 pattern to thicken up again permanently?

I've got no timeframe, only biological indicators that this is how the 'hairline' works- forcefully attaching the skin to the underlying muscle through hypertrophy (or other, less natural/more chemical methods).
7 days of abstinence just restores your androgen receptivity, beyond this you only need to maintain this receptivity and hypertrophy your 'scalp' muscles/hairline muscles the way I wrote in the thread, hard and inwards.
This will literally, simply, restore hair growth on your entire scalp over time, I postulate that naturally, the human hairline just keeps 'going down' till it reaches a couple centimeters above the eyebrows.

 

[asdvek]

Strong input.

My own intelligence, few resources, such as; was an article about how masseter hypertrophy proliferating mandibular bone from chewing tough foods (natural diet), I simply applied this logic to facial structure and assessed what activities the face would naturally engage in raw nature such as; sunlight(squinting).

I never claimed masturbation correlated with height, you fucking imbecile.

Do not masturbate.

The 'hairline lowering' exercise is essentially just one of the multiple facial muscle hypertrophy exercises that alter facial appearance significantly in a very short period of time.

I believe height is a total combination of high glycemic load (IGF/eating) followed by high HGH (fasting).

Dude he's obviously tired and hyperventilating (and fucking concussed from a punch)
----
unrelated:
On the hairline:

I've got no timeframe, only biological indicators that this is how the 'hairline' works- forcefully attaching the skin to the underlying muscle through hypertrophy (or other, less natural/more chemical methods).
7 days of abstinence just restores your androgen receptivity, beyond this you only need to maintain this receptivity and hypertrophy your 'scalp' muscles/hairline muscles the way I wrote in the thread, hard and inwards.
This will literally, simply, restore hair growth on your entire scalp over time, I postulate that naturally, the human hairline just keeps 'going down' till it reaches a couple centimeters above the eyebrows.

I need source that says androgen receptors detach after ejaculating and attach after 7 days

 

[axeyyek]

Strong input.

My own intelligence, few resources, such as; was an article about how masseter hypertrophy proliferating mandibular bone from chewing tough foods (natural diet), I simply applied this logic to facial structure and assessed what activities the face would naturally engage in raw nature such as; sunlight(squinting).

I never claimed masturbation correlated with height, you fucking imbecile.

Do not masturbate.

The 'hairline lowering' exercise is essentially just one of the multiple facial muscle hypertrophy exercises that alter facial appearance significantly in a very short period of time.

I believe height is a total combination of high glycemic load (IGF/eating) followed by high HGH (fasting).

Dude he's obviously tired and hyperventilating (and fucking concussed from a punch)
----
unrelated:
On the hairline:

I've got no timeframe, only biological indicators that this is how the 'hairline' works- forcefully attaching the skin to the underlying muscle through hypertrophy (or other, less natural/more chemical methods).
7 days of abstinence just restores your androgen receptivity, beyond this you only need to maintain this receptivity and hypertrophy your 'scalp' muscles/hairline muscles the way I wrote in the thread, hard and inwards.
This will literally, simply, restore hair growth on your entire scalp over time, I postulate that naturally, the human hairline just keeps 'going down' till it reaches a couple centimeters above the eyebrows.

Drinking water is a meme. ray peat advocates against the consumption of excessive water. Insted you should drink based on thirst. There has been a thread on this forum about how one guy got erectile disfunction after consuming too much water. When you consume excessive water your body is telling you that you are consuming too much by making the water uncomfortable and hard to drink but yet retards on this forum push through to “debloat”

Here is ray peats article on the dargers of consuming too much water : https://raypeat.com/articles/articles/water.shtml.

Thesse are some negatives of water overconsumption
Dilution of electrolytes: Peat argues that drinking excessive water can dilute the body's electrolyte balance, potentially leading to imbalances in sodium, potassium, and other essential electrolytes.
Reduced metabolic efficiency: Consuming too much water may lower metabolic efficiency by affecting thyroid function and reducing body temperature. This, in turn, may impact overall health.
Kidney stress: According to Peat, overhydration can place undue stress on the kidneys as they work to filter and excrete excess water and electrolytes.
Suppression of thirst signals: Drinking too much water may lead to a suppression of natural thirst signals, which could disrupt the body's ability to regulate fluid intake effectively.
Potential for hyponatremia: Excessive water consumption, especially without adequate electrolyte intake, may increase the risk of hyponatremia, a condition characterized by dangerously low sodium levels in the blood.

WHAT SHOULD YOU DO INSTED?
- Consume nutrients that will help you de-bloat : potassium, magnesium, calcium.
- Higher Dopamine = Less water retention
- Higher thyroid hormones (T3 & T4) = Less water retention
- higher estrogen, cortisol, prolactin = MORE water retention
- Higher androgens (T & DHT) = less water retention

 

[salar]

Why R monks who do years of nofap sunlight clean diet proper hydration face yoga R incels jfl at Ur iq

 

[the_nextDavidLaid]

Why R monks who do years of nofap sunlight clean diet proper hydration face yoga R incels jfl at Ur iq

That’s cause they’re Asian you retard

Drinking water is a meme. ray peat advocates against the consumption of excessive water. Insted you should drink based on thirst. There has been a thread on this forum about how one guy got erectile disfunction after consuming too much water. When you consume excessive water your body is telling you that you are consuming too much by making the water uncomfortable and hard to drink but yet retards on this forum push through to “debloat”

Here is ray peats article on the dargers of consuming too much water : https://raypeat.com/articles/articles/water.shtml.

Thesse are some negatives of water overconsumption
Dilution of electrolytes: Peat argues that drinking excessive water can dilute the body's electrolyte balance, potentially leading to imbalances in sodium, potassium, and other essential electrolytes.
Reduced metabolic efficiency: Consuming too much water may lower metabolic efficiency by affecting thyroid function and reducing body temperature. This, in turn, may impact overall health.
Kidney stress: According to Peat, overhydration can place undue stress on the kidneys as they work to filter and excrete excess water and electrolytes.
Suppression of thirst signals: Drinking too much water may lead to a suppression of natural thirst signals, which could disrupt the body's ability to regulate fluid intake effectively.
Potential for hyponatremia: Excessive water consumption, especially without adequate electrolyte intake, may increase the risk of hyponatremia, a condition characterized by dangerously low sodium levels in the blood.

WHAT SHOULD YOU DO INSTED?
- Consume nutrients that will help you de-bloat : potassium, magnesium, calcium.
- Higher Dopamine = Less water retention
- Higher thyroid hormones (T3 & T4) = Less water retention
- higher estrogen, cortisol, prolactin = MORE water retention
- Higher androgens (T & DHT) = less water retention

Well anyways… nice knowledge bro but if people aren’t going about their life exactly as they feel hence “feeling thirsty” then they’re a lost cause imo look at Saul Sulek

I need source that says androgen receptors detach after ejaculating and attach after 7 days

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

Here you go retard, it literally is common sense that you “regain” your lost testosterone after not wasting your precious cum (life force)…



Unrelated:

Also @.Myth sorry if my continued retarded questions are making you annoyed but I just want to know what you think of this: https://looksmax.org/threads/thumbulling-gone-wrong.637243/

I know you said that animals pull in this way in a sense hence facepulling, “natural form” etc I just ask if possibly this could alleviate assymetries or if you have researched this…

 

[asdvek]

That’s cause they’re Asian you retard

View attachment 2800652
Well anyways… nice knowledge bro but if people aren’t going about their life exactly as they feel hence “feeling thirsty” then they’re a lost cause imo look at Saul Sulek

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

Here you go retard, it literally is common sense that you “regain” your lost testosterone after not wasting your precious cum (life force)…



Unrelated:
View attachment 2800675

Also @.Myth sorry if my continued retarded questions are making you annoyed but I just want to know what you think of this: https://looksmax.org/threads/thumbulling-gone-wrong.637243/

I know you said that animals pull in this way in a sense hence facepulling, “natural form” etc I just ask if possibly this could alleviate assymetries or if you have researched this…

Are you fucking retarded? I was talking about androgen receptors not testosterone, and it says that it only peaks on 7th day, then goes to normal after that day. Testosterone is lowered after ejaculation, yes, but that fucking lasts for a few seconds then goes back to baseline instantly. If testosterone was lowered after ejaculation, then pornstars would have skinnyfat physiques, bad erections and low quality cumshots. Quit acting like a retard.

 

[the_nextDavidLaid]

Are you fucking retarded? I was talking about androgen receptors not testosterone, and it says that it only peaks on 7th day, then goes to normal after that day. Testosterone is lowered after ejaculation, yes, but that fucking lasts for a few seconds then goes back to baseline instantly. If testosterone was lowered after ejaculation, then pornstars would have skinnyfat physiques, bad erections and low quality cumshots. Quit acting like a retard.

Fuck you mean androgen receptors you nigger you need to specify what you are saying when you get called out on it lmao anyways does it seem far fetched that after the 7 day abstinence it just circulates your body and whatever receptor gets triggered it goes straight to that? Is it really that far fetched?

 

[asdvek]

Fuck you mean androgen receptors you nigger you need to specify what you are saying when you get called out on it lmao anyways does it seem far fetched that after the 7 day abstinence it just circulates your body and whatever receptor gets triggered it goes straight to that? Is it really that far fetched?

"hmm, after 7 days of ejaculation, testosterone increases then goes down. HMM. YEAH. IT MUST BE THE ANDROGEN RECEPTORS YEAH IT MUST BE THEM." thats what you said right? actual fucking retard if that was true then pornstars would be skinnyfat bad cumshot and bad erections from low testosterone and shitty androgen receptors because of their constant ejaculation, you are a retarded nigger masturbating doesnt affect androgen receptors in the body and doesnt affect testosterone kys.

 

[iam good boy]

Contents

• Hydration
• Androgen Receptors
• Facial Hair
• Sexual Health
• Biological Health
• Facial Structure and Hairline
• Balding
• Body
• Breastfeeding and 'MEWING'
• Human Nature
• Minor Additives
• For the Trans Women/cis Women
• Penis size
• Cancers
• Mental gains
• 7 day ejaculation recovery period
• Hair thickness
• The skull
• My body-remodeling regimen
• Fasting
• Posture

Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline


Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.

Spoiler: NSFW

View attachment 2695985

and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find

Spoiler: NSFW

View attachment 2695986

from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)


Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.




That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)




You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?




Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.




Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.










Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER

For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.


It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.




My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

• Day 1: Eat
• Day 2: Sprints/Track and field & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: Sprints/Track and field & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: Sprints/Track and field & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.

Week 2

• Day 1: Eat
• Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)

Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development

The fuck you mean sitting bad cause sunken sternum jfll I have is and asymmetric it's genetic deformity of the sternum with occuring ratio of 1:700 births it is not developed by bad posture it develops with their ia also another thing called pectus carinatum which is prominent sternum which opposite of this which directly oppose what you said here

 

[the_nextDavidLaid]

"hmm, after 7 days of ejaculation, testosterone increases then goes down. HMM. YEAH. IT MUST BE THE ANDROGEN RECEPTORS YEAH IT MUST BE THEM." thats what you said right? actual fucking retard if that was true then pornstars would be skinnyfat bad cumshot and bad erections from low testosterone and shitty androgen receptors because of their constant ejaculation, you are a retarded nigger masturbating doesnt affect androgen receptors in the body and doesnt affect testosterone kys.

I’ll let it slide cause you’re a fellow Ramirez follower

 

[.Myth]

"hmm, after 7 days of ejaculation, testosterone increases then goes down. HMM. YEAH. IT MUST BE THE ANDROGEN RECEPTORS YEAH IT MUST BE THEM." thats what you said right? actual fucking retard if that was true then pornstars would be skinnyfat bad cumshot and bad erections from low testosterone and shitty androgen receptors because of their constant ejaculation, you are a retarded nigger masturbating doesnt affect androgen receptors in the body and doesnt affect testosterone kys.

Your doubt is understandable considering this information lacks significant scientific research, but '7th day recovery period' from my own experimentation and assessment appears to go exactly like this.

Ejaculation->DHT receptivity is significantly upregulated/increased for 7 days, during which your beard/head hair will experience the most 'growth' where follicles exist

https://www.researchgate.net/figure...ncreased-ejaculatory-behavior-A_fig5_46382389

8th day->Testosterone receptivity is significantly upregulated/re-increased, .
https://pubmed.ncbi.nlm.nih.gov/12659241/

The fuck you mean sitting bad cause sunken sternum jfll I have is and asymmetric it's genetic deformity of the sternum with occuring ratio of 1:700 births it is not developed by bad posture it develops with their ia also another thing called pectus carinatum which is prominent sternum which opposite of this which directly oppose what you said here

No, it's a genetic deformity because the unnaturally excessive sitting and back-sleeping on chest-concaving beds from your own parents and their grandparents immediately attached to you when you grew up doing the exact same thing, it is completely a unnatural and epigenetic effect that has converted into deformed genetics.

Why R monks who do years of nofap sunlight clean diet proper hydration face yoga R incels jfl at Ur iq

Because if you read the fucking thread, I never mentioned sunlight/nofap/proper-diet directly influence facial appearance, read.

Drinking water is a meme. ray peat advocates against the consumption of excessive water. Insted you should drink based on thirst. There has been a thread on this forum about how one guy got erectile disfunction after consuming too much water. When you consume excessive water your body is telling you that you are consuming too much by making the water uncomfortable and hard to drink but yet retards on this forum push through to “debloat”

Here is ray peats article on the dargers of consuming too much water : https://raypeat.com/articles/articles/water.shtml.

Thesse are some negatives of water overconsumption
Dilution of electrolytes: Peat argues that drinking excessive water can dilute the body's electrolyte balance, potentially leading to imbalances in sodium, potassium, and other essential electrolytes.
Reduced metabolic efficiency: Consuming too much water may lower metabolic efficiency by affecting thyroid function and reducing body temperature. This, in turn, may impact overall health.
Kidney stress: According to Peat, overhydration can place undue stress on the kidneys as they work to filter and excrete excess water and electrolytes.
Suppression of thirst signals: Drinking too much water may lead to a suppression of natural thirst signals, which could disrupt the body's ability to regulate fluid intake effectively.
Potential for hyponatremia: Excessive water consumption, especially without adequate electrolyte intake, may increase the risk of hyponatremia, a condition characterized by dangerously low sodium levels in the blood.

WHAT SHOULD YOU DO INSTED?
- Consume nutrients that will help you de-bloat : potassium, magnesium, calcium.
- Higher Dopamine = Less water retention
- Higher thyroid hormones (T3 & T4) = Less water retention
- higher estrogen, cortisol, prolactin = MORE water retention
- Higher androgens (T & DHT) = less water retention

Your discussion about water seems pretty well written, when it comes to bloat, i've done little research and am simply providing my own go-to's.

Also @.Myth sorry if my continued retarded questions are making you annoyed but I just want to know what you think of this: https://looksmax.org/threads/thumbulling-gone-wrong.637243/

I know you said that animals pull in this way in a sense hence facepulling, “natural form” etc I just ask if possibly this could alleviate assymetries or if you have researched this…

Facepulling in general seems pretty dangerous considering you are just attacking your skull without even a natural mechanism behind it, the 'natural eating' method I discussed involves biting down and tearing the meat off with all of your teeth/total mandibular force, the symmetry from using all of your teeth (even when canines would probably be subconsciously targeted for tearing, more so than other teeth) would logically balance the force being applied to the entire skull from your mandibular area upwards and downwards.

 

[Rigged]

Is the dick maxing thing true?
If so ima do that +
Pumps +
Extendors
do u think going from 6 to 7.5 would be possible?

 

[.Myth]

Is the dick maxing thing true?
If so ima do that +
Pumps +
Extendors
do u think going from 6 to 7.5 would be possible?

All my theories are based on my own anecdotal results from my own hypothesis', my hairline much lower, body/facial hair follicles much more significant, facial bones much more prominent, etc etc etc
But if you want the complete regimen, here was my attempt at a side-thesis on how you would go about doing this, relative to this theory, penis growth is probably completely exponential. As in, I can't seem to calculate where it would end if this method does work, the only caveats are caloric intake/abstinence/gh,etc and the other health factors mentioned

This is pretty funny, but they're right. This is theory crafting based on anecdotal evidence.
Someone actually has to try this out on an full scale experimental level to vindicate the information.

To do that it would be pretty straight forward.

• buy a chastity cage about as large as your flaccid penis

• make sure all your androgens are recovered, as mentioned early in this thread, and stay recovered during the duration of this experiment

• watch porn, the chastity cage locks your penis in the size of your flaccid penis

• maintain this 'non-erection' erection for ~10 minutes or something similar

• stop watching porn and de-erect so you are flaccid,

• remove cage till you do this again every ~7(?) days

• expel semen from prostate

• do the high hgh exercise regimen I recommended or 24 hour fasting regimen, or both

• do this for ~6 months

• measure

• if the cage gets tighter on your flaccid penis during the 6 month period, then obviously this is working for you, but you also need to get a bigger cage for this 'restriction exercise'

Regarding to the topic of semen expulsion


Interesting claim, do you have evidence for this?
In my experience the prostatic fluid (semen) essentially degrades quickly in the first 24 hours of generation, and the residual fluid cakes into the prostate organ if not expelled.



Go to the toilet and squat over it like you're going to do a poop, but instead of using the rectal muscles to release the poop , push it out with the lower abs muscles right above the penis.

Done correctly, you will literally see all the semen squeeze out of the penis.

 

[.Myth]

About wrinkles

I’m talking about this wrinkle

If you hold that position in the photo for 7 minutes a day once a week to every 2 weeks, your orbital bones will literally grow bigger, and the skin attaches to the muscle beneath here- wrinkles are from loose skin, those facial hypertrophy exercises/eye muscle hypertrophy exercises are literally how you give yourself hunter eyes because muscular hypertrophy is how 'hunter eyes' are naturally formed.

 

[.Myth]

Update on this earlier theory

This is going to sound completely off topic, and it is. But I have a theory on bad vision and how to improve it, i'm trialing this theory right now and will report my results next year, as i've only began this 'natural' experiment. I think direct sunlight on closed eyes looking directly at the sun may have therapeutic effects, but i'm playing around with other possibilities, the learning never ends it seems.

Therapeutic effect of sunlight on closed eyes (staring directly at the sun with your eyes closed for 45> minutes): Confirmed

 

[shr]

About wrinkles

If you hold that position in the photo for 7 minutes a day once a week to every 2 weeks, your orbital bones will literally grow bigger, and the skin attaches to the muscle beneath here- wrinkles are from loose skin, those facial hypertrophy exercises/eye muscle hypertrophy exercises are literally how you give yourself hunter eyes because muscular hypertrophy is how 'hunter eyes' are naturally formed.

Are you only supposed to frown? before you said to scrunch your entire face and that it will also grow chin and compact midface

 

[.Myth]

Are you only supposed to frown? before you said to scrunch your entire face and that it will also grow chin and compact midface

For this exercise scrunch your entire face towards your nose, the eating method is what compacts the midface, this muscular hypertrophy exercise just hypertrophies the facial muscles to engage bone proliferation;

• Cheek muscles->Cheekbones (both side and front)
• Eye muscles/brow muscles->Hunter eyes/orbital rims
• Nose muscles(at the top of nose)->Thin/straight nose
• Chin muscles->Bigger chin
• Hairline+Scalp Muscles->Lower Hairline

But 'Ideal proportions' appears to be from good posture + correct mastication(eating), the mechanical force from these behaviors appears to uniformly align the facial bones.

 

[.Myth]

For this exercise scrunch your entire face towards your nose, the eating method is what compacts the midface, this muscular hypertrophy exercise just hypertrophies the facial muscles to engage bone proliferation;

• Cheek muscles->Cheekbones (both side and front)
• Eye muscles/brow muscles->Hunter eyes/orbital rims
• Nose muscles(at the top of nose)->Thin/straight nose
• Chin muscles->Bigger chin
• Hairline+Scalp Muscles->Lower Hairline

But 'Ideal proportions' appears to be from good posture + correct mastication(eating), the mechanical force from these behaviors appears to uniformly align the facial bones.

Reading this back, it would be logical to conclude that a wide chin (not butt chin) probably correlates perfectly with facial symmetry because this (meat tearing) masticatory force of the entire teeth on the whole skull is also what generates a wide chin, but one would need to do the research to establish such an anecdote